An All-Encompassing Beginners Guide To Healthy Living

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2 Responses

  1. Every time I read something so encouraging like this I get super motivated. It is the getting from motivated to done that I don’t follow through. Sometimes it seems so overwhelming, so many things to think about. But I promised myself that baby steps will get me just as far. So I started with just getting a breath of fresh air everyday. To take 10 minutes and go outside and breathe, enjoy the sounds and the fresh air…so far, so good. This post is such a great reminder that we need to take care of ourselves and how we can do it. Thank you for sharing this post in the All for Mamas Link party Week 12 #allformamas. I will share this post on the Facebook group page #All For Mamas, on my facebook page Blended Life Happy Wife, twitter, pinterest and google +. Thank you again for sharing

    • vigoritout1 says:

      Getting outside just to breath is an amazing start! Sometimes I find those few minutes doing that same thing either before they wake up and listening to the birds or after they go to bed listening to the rain, wind, or frogs is life changing.

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