Fitness

Fitness routines, fitness in motherhood especially! Get your body back with step by step exercise routines and fitness tips.

Nurturing Your Body and Spirit: A Guide to Postpartum Fitness and Recovery Tips
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Nurturing Your Body and Spirit: A Guide to Postpartum Fitness and Recovery Tips

Welcoming a new life into the world is an extraordinary feat, one that brings immeasurable joy and transformation. As your journey of motherhood unfolds, it is vital to prioritize both your physical well-being and mental health. This guide is tailored to support and empower you, providing valuable insights and practical tips to help you navigate…

What are the 7 Primal Movements?
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What are the 7 Primal Movements?

The 7 Primal Movements are seven basic movement patterns that form the foundation of physical fitness. These patterns, which include squatting, lunging, pushing, pulling, bending, rotating, and gait (walking/running), are essential to performing everyday activities with ease and strength. Strengthening these movements helps to improve posture and balance while preventing injury. Additionally, mastering these primal…

No Equipment Core Workout No Crunch That’s Quick and Effective
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No Equipment Core Workout No Crunch That’s Quick and Effective

If you’re looking for an effective no-equipment ab workout that doesn’t involve any crunches, you’re in the right place. This quick core workout no crunch routine put together by a Certified Personal Fitness Trainer can be done anywhere, and it’s extra perfect for busy folks who want to get in a little bit of exercise…