Fitness Tips & Tricks

Fitness tips and tricks to get motivated and begin or maintain an exercise routine as a new or busy mom.

Nurturing Your Body and Spirit: A Guide to Postpartum Fitness and Recovery Tips
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Nurturing Your Body and Spirit: A Guide to Postpartum Fitness and Recovery Tips

Welcoming a new life into the world is an extraordinary feat, one that brings immeasurable joy and transformation. As your journey of motherhood unfolds, it is vital to prioritize both your physical well-being and mental health. This guide is tailored to support and empower you, providing valuable insights and practical tips to help you navigate…

What are the 7 Primal Movements?
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What are the 7 Primal Movements?

The 7 Primal Movements are seven basic movement patterns that form the foundation of physical fitness. These patterns, which include squatting, lunging, pushing, pulling, bending, rotating, and gait (walking/running), are essential to performing everyday activities with ease and strength. Strengthening these movements helps to improve posture and balance while preventing injury. Additionally, mastering these primal…