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How to naturally improve your health and happiness through essential oils, self care, health for kids, prenatal and postpartum care. Your health is what allows your strengths to shine in life. Learn natural ways to lead a healthy life by eliminating toxins, natural remedies with essential oils, finding happiness in motherhood, learning the art of self care and appreciation, as well as learning how to fit exercise into your daily mom life routine.
Simple Ways to Give Your Kids the Childhood You Remember, While Enjoying It Yourself There is something about summer in the 90’s that feels impossible to recreate. Maybe it was riding bikes until the streetlights came on. Maybe it was drinking from the garden hose, playing neighborhood games, or spending entire afternoons outside without a…
Summer arrives, and suddenly, the days feel endless. It’s in a good way, mostly, but also in a “what are we actually doing today?” kind of way. Summer bucket list ideas for kids solve that… mostly. When you build it around movement and the outdoors, you’ve got a season that’s exciting for the whole family….
Breastfeeding and exercise can work together when you approach both with care and balance. Learning how to build safe and effective exercises helps you support your recovery without compromising your energy or milk supply. This guide will walk you through starting to progressing exercise postpartum for breastfeeding moms. Where Do You Start When Exercising Postpartum…
The Best Nutritious Smoothies for Pregnancy Are you aware of the healthiest foods for pregnant women? While it may be easy to guess, do you know how to blend them optimally for easy digestion and maximum nutrient absorption? This article will guide you on creating protein-rich smoothies that can promote a healthier baby, nourish your…
It can be tough to know how to lose the baby weight postpartum without sacrificing your milk supply. But by following a specialized breastfeeding weight loss meal plan you can learn how to safely lose the baby weight postpartum while increasing your breast milk supply in a safe and effective way. **This post might contain…
Smoothie Recipe to Help Increase Milk Supply Fast If you want to learn helpful tips to boost your breast milk supply, you need to know which galactogogues to add to your lactation smoothies. Try my all-time favorite milk boosting smoothie recipe! This blueberry lactation smoothie will immediately increase milk supply and help you drop the…
What is a Breastfeeding Drink for Milk Supply? A breastfeeding drink for milk supply is a nutrient-dense, nourishing option designed to support your body while breastfeeding and help maintain a healthy milk supply postpartum. Lactation drinks are an easy and delicious way to stay hydrated, support recovery, and provide the nutrients needed for consistent milk…
If you have been researching natural or non-invasive options for Dementia or Alzheimer’s, you may have seen information about PEMF. Pulsed electromagnetic field (PEMF) therapy is being studied as a way to support brain function, improve cellular energy, and possibly slow cognitive decline. While it is not a cure, there are now multiple peer-reviewed studies…
Osteoporosis is often reduced to a calcium deficiency problem. You’ll hear, “Just take more calcium,” as if bone health were that simple. If you’re reading this, you probably already know that’s not nearly it. Osteoporosis is actually a metabolic bone disease. We are always breaking down and making new bone (just as we do with…
If you are postpartum and feel hungry all the time, you are not broken and you are not doing anything wrong. Between healing, breastfeeding, broken sleep, and increased daily demands, your body needs more fuel than most moms are told. Hunger is not a willpower issue. It is feedback. The goal is not to ignore…