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HI, IM Allie Edwards
Health Coach & Mom of 3
Welcome and I’m so happy you’re here! I’m a homeschooling mom who is certified in Online Health Coaching and Nutrition who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. I have been helping women feel strong and confident in their bodies through exercise and nutrition most of my adult life, and I am passionate about helping others navigate this wild ride called motherhood with vigor!
Latest from the Blog
Cheap Vegan Breakfasts
Share this! Facebook Twitter Pinterest If you are looking for some delicious vegan breakfast options look no further than this post! We’ve found 29 simple cheap vegan breakfast ideas for you to try today. You’ll never get bored of breakfast again with all of these options. How to Stay On Budget With Vegan Breakfasts Eating…
26 No-Bake Desserts with Chocolate
Share this! Facebook Twitter Pinterest No-bake chocolate desserts make life easier. They save time, skip the oven, and still deliver on a rich, chocolate flavor. Whether you’re short on time, avoiding the heat, or just want something simple, these recipes get the job done. No Bake Desserts are Perfect for Hot Summer Days They really…
20 No-Bake Desserts with Fruit
No-Bake Fruit Desserts are some of the easiest and most refreshing treats you can make. They don’t need an oven, which means less mess and less time in the kitchen. Using fresh fruit gives these desserts a natural sweetness and bright flavor that feels light and satisfying. Why You Need No Bake Desserts in Summer…
Cheap Picnic Food Ideas for Kids
Taking kids on a picnic is fun, but packing good fun food without spending too much can be tricky. The great news is you don’t need fancy ingredients or lots of time to make tasty, cheap meals and snacks kids will enjoy. With a few easy ideas and simple ingredients, you can put together food…
21 Red White and Blue Drinks
If you’re getting ready to celebrate the Fourth of July, Memorial Day, or just want something fun and festive, red white and blue drinks are a perfect way to add some patriotic flair to your gathering. Whether you’re into layered mocktails, fruity cocktails, or refreshing slushies, these colorful beverages aren’t just eye-catching—they’re a hit with…
Safe First Trimester Pregnancy Workout Plan
Curious how to exercise in the first trimester? Want to learn WHY you should exercise throughout your pregnancy and WHY you should really start now before you get bigger? Want to check out a safe first trimester workout plan built specifically for pregnant women? Then this is the post for you! Exercise in the First…