vigor it out the milky mama's postpartum diet and exercise plan

Feeling stuck with dropping the baby weight while breastfeeding? Let me walk you day by day through increasing milk supply, regaining strength postpartum, and losing the baby weight with a proven effective nutrition and workout plan!

HI, IM Allie Edwards

Health Coach & Mom of 3 

Welcome and I’m so happy you’re here! I’m a homeschooling mom who is certified in Online Health Coaching and Nutrition who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. I have been helping women feel strong and confident in their bodies through exercise and nutrition most of my adult life, and I am passionate about helping others navigate this wild ride called motherhood with vigor!

allie edwards of vigor it out

slimming lactation recipes
Latest from the Blog
Postpartum Meal Ideas for Moms Who Are Always Hungry

Postpartum Meal Ideas for Moms Who Are Always Hungry

Share this! Facebook Twitter Pinterest If you are postpartum and feel hungry all the time, you are not broken and you are not doing anything wrong. Between healing, breastfeeding, broken sleep, and increased daily demands, your body needs more fuel than most moms are told. Hunger is not a willpower issue. It is feedback. The…

6 Remedies for Pregnancy Leg Cramps
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6 Remedies for Pregnancy Leg Cramps

Share this! Facebook Twitter Pinterest Leg cramps during pregnancy can strike without warning, often in the middle of the night and leave you sore, startled and exhausted. While they’re incredibly common, they’re also manageable with the right mix of movement, nutrition and daily habits. Below are simple, safe, moves that are perfect remedies for pregnancy…

Gentle Postpartum Movement Ideas for Tired Moms
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Gentle Postpartum Movement Ideas for Tired Moms

If you are a tired mom and the idea of “working out” feels impossible, you are not lazy and you are not failing. You are tired because postpartum life is demanding.Your body is healing, feeding a baby, running on broken sleep, and carrying more physical load than most people realize. So Let’s explore gentle postpartum…

the best postpartum fitness plan for new moms
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Gentle and Beyond Postpartum Fitness Plans for New Moms

Let’s dive into postpartum fitness plans from gentle to tougher as you progress. After everything you body went through it’s really important to regain your strength postpartum to avoid injury. Let’s dive into some great postnatal fitness routines and my favorite full exercise plan for after baby too. Postpartum Fitness Plans Postpartum fitness advice usually…

mom learning how to have fun doing a stroller exercise with kids workout

How to Get Fit Postpartum While Breastfeeding Without Hurting Supply

You can get fit postpartum without hurting your milk supply, and I’ll tell you exactly how. As a mom of 3 who was a certified personal fitness trainer when I first became a mom… you bet I have personal experience and guidance to share that will help you out! Why Moms Fear Exercise While Breastfeeding…