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HI, IM Allie Edwards
Health Coach & Mom of 3
Welcome and I’m so happy you’re here! I’m a homeschooling mom who is certified in Online Health Coaching and Nutrition who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. I have been helping women feel strong and confident in their bodies through exercise and nutrition most of my adult life, and I am passionate about helping others navigate this wild ride called motherhood with vigor!
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Healthy Nighttime Pregnancy Snacks
Share this! Facebook Twitter Pinterest In this post we are going to cover so much about nutritious pregnancy snacks! Learn why what you eat while pregnant is uber important, why snacking during pregnancy is a good idea, and lastly 50 healthy nighttime pregnancy snacks you can nosh on guilt free. **This post may have a…
Protein Cinnamon Roll Overnight Oats for Breastfeeding Recipe
Share this! Facebook Twitter Pinterest Want a healthy and easy breakfast (or snack) recipe that increases milk supply and is super nutritious AND tasty? Then you’ve got to try my cinnamon roll overnight oats for breastfeeding recipe! It’s easy and tasty and helps you make more milk too. I’m a mom of three who has 7 years of breastfeeding…
30+ Cheap High Protein Vegan Meals
Sometimes it can feel tough to get enough protein while remaining on a vegan diet. It takes some know-how and experience, and it can get pricey if you are branching beyond beans. But this list is full of cheap high protein vegan meals to keep you on budget and strong and energized too! How to…
Cheap Vegan Breakfasts
If you are looking for some delicious vegan breakfast options look no further than this post! We’ve found 29 simple cheap vegan breakfast ideas for you to try today. You’ll never get bored of breakfast again with all of these options. How to Stay On Budget With Vegan Breakfasts Eating vegan doesn’t have to be…
26 No-Bake Desserts with Chocolate
No-bake chocolate desserts make life easier. They save time, skip the oven, and still deliver on a rich, chocolate flavor. Whether you’re short on time, avoiding the heat, or just want something simple, these recipes get the job done. No Bake Desserts are Perfect for Hot Summer Days They really are… but then again they…
20 No-Bake Desserts with Fruit
No-Bake Fruit Desserts are some of the easiest and most refreshing treats you can make. They don’t need an oven, which means less mess and less time in the kitchen. Using fresh fruit gives these desserts a natural sweetness and bright flavor that feels light and satisfying. Why You Need No Bake Desserts in Summer…