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HI, IM Allie Edwards
Health Coach & Mom of 3
Welcome and I’m so happy you’re here! I’m a homeschooling mom who is certified in Online Health Coaching and Nutrition who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. I have been helping women feel strong and confident in their bodies through exercise and nutrition most of my adult life, and I am passionate about helping others navigate this wild ride called motherhood with vigor!
Latest from the Blog
No Equipment Glute Workout for Women
Share this! Facebook Twitter Pinterest I’ve crafted a phenomenally effective exercise routine to learn how to work out glutes and thighs just in time for the new year! This combination of exercises will slim, tighten, and tone your glutes and legs in as little as 1 week because it is a cardio glute workout. The…
How to Keep Jesus in Christmas for Kids
Share this! Facebook Twitter Pinterest The holiday season becomes a busy whirlwind of parties, shopping, wrapping, buying, baking, and running here and there. It has become all too simple to barely even remember that Jesus is the reason for the season. That we call it CHRIST-mas for a reason! Let’s dive into some ways you…
33 Christmas Dinner Ideas: Main Dishes
When it comes to Christmas dinner, the main dish is what everyone looks forward to most. It’s the star of the show, the one that brings family and friends together around the table, sharing good food and even better memories. If you are looking for Christmas dinner main dish ideas you’re in the right place!…
30 Christmas Side Dishes
When it comes to Christmas dinner, the sides are really what make the meal feel festive. Sure, the main dish gets all the attention, but it’s the mashed potatoes, stuffing, and roasted veggies that everyone looks forward to. This roundup is packed with simple yet delicious Christmas Side dishes everything from creamy mashed potatoes and…
5 Practical Ways for New Moms to Balance Work and Motherhood
Many new moms assume that there is a way to perfectly manage everything that comes with motherhood as well as everything that comes with being a working parent but they believe that they just haven’t been able to “crack the code” yet. This could not be further from the truth – the sooner you accept…
30 Healthy Slow Cooker Dinner Recipes for Family
When it comes to feeding a family, finding meals that are both delicious and easy to prepare without spending all night in the kitchen can be a challenge. That’s where a slow cooker becomes a lifesaver! With just a little prep in the morning, you can have a warm, healthy, and flavorful home cooked dinner…