vigor it out the milky mama's postpartum diet and exercise plan

Feeling stuck with dropping the baby weight while breastfeeding? Let me walk you day by day through increasing milk supply, regaining strength postpartum, and losing the baby weight with a proven effective nutrition and workout plan!

HI, IM Allie Edwards

Health Coach & Mom of 3 

Welcome and I’m so happy you’re here! I’m a homeschooling mom who is certified in Online Health Coaching and Nutrition who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. I have been helping women feel strong and confident in their bodies through exercise and nutrition most of my adult life, and I am passionate about helping others navigate this wild ride called motherhood with vigor!

allie edwards of vigor it out

slimming lactation recipes
Latest from the Blog
pomegranate fizz mocktail
|

Pomegrante Fizz Mocktail Recipe for Summer

Share this! Facebook Twitter Pinterest Looking for a refreshing non-alcoholic drink that feels fancy and tastes great? This pomegranate fizz mocktail recipe is the perfect blend of tart pomegranate juice, sparkling fizz, and a hint of citrus—ideal for sitting by the pool, warm afternoons, or a simple treat any day of the week. If you…

How Much Protein Do You Need While Breastfeeding

How Much Protein Do You Need While Breastfeeding

Proper nutrition during breastfeeding can be tricky. It’s not the same as while you were pregnant, but it’s also not the same as what you require when you aren’t breastfeeding. Plus there’s the aspect of whether or not current health trends apply or not while breastfeeding. To learn exactly how much protein you need while…

|

Best Healthy Protein Powder Shakes for Breastfeeding Moms

The Best Protein Powder Shakes that are Safe for Nursing Mothers What are the best protein shakes for breastfeeding moms? When trying to drop the baby weight and lead a healthy lifestyle protein powders are the secret key! Whey protein powders and vegan plant based protein powders are wonderful for breastfeeding mothers and all the…

cheap bbq ideas
|

Cheap BBQ Food Ideas

BBQ gatherings don’t have to be expensive to be delicious. With a little planning, you can put together a satisfying, crowd-pleasing menu without spending a fortune. The key is focusing on simple, affordable ingredients and cooking them with love and a little smoky flair. In this post I am sharing some of my favourite cheap…