
Feeling stuck with dropping the baby weight while breastfeeding? Let me walk you day by day through increasing milk supply, regaining strength postpartum, and losing the baby weight with a proven effective nutrition and workout plan!
HI, IM Allie Edwards
Health Coach & Mom of 3
Welcome and I’m so happy you’re here! I’m a homeschooling mom who is certified in Online Health Coaching and Nutrition who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. I have been helping women feel strong and confident in their bodies through exercise and nutrition most of my adult life, and I am passionate about helping others navigate this wild ride called motherhood with vigor!





You WANT TO ROCK YOUR HEALTH IN POSTPARTUM
Feel good, strong, and happy. Love your body and everything it did and does, we can do this together… join me here.

Latest from the Blog
50 Easy Back to School Lunch Box Ideas Kids Will Actually Eat
Share this! Facebook Twitter Pinterest Back to school season is exciting… until you realize you’re responsible for packing a lunch every single morning. If you’re anything like me, you start the school year feeling organized and motivated. Then a few weeks go by, life gets busy, everyone is tired, and suddenly you’re staring into the…
How to Have a 90’s Summer
Share this! Facebook Twitter Pinterest Simple Ways to Give Your Kids the Childhood You Remember, While Enjoying It Yourself There is something about summer in the 90’s that feels impossible to recreate. Maybe it was riding bikes until the streetlights came on. Maybe it was drinking from the garden hose, playing neighborhood games, or spending…
Fun Red, White, and Blue Recipes for Fourth of July
NO-BAKE 4TH OF JULY FRUIT TART Are you still looking for a 4th of July dessert that is both sweet and refreshing? Look no further! Our 4th of July Tart is a unique creation that you won’t find anywhere else. No-Bake Vegan Lemon Berry Cheesecake Cups These mini no-bake vegan lemon berry cheesecake cups are the…
4th of July Drinks for Kids (Red, White, & Blue)
NO Alcohol Red White and Blue Drinks Because kids deserve to have just as much fun (if not more… they usually have more) as adults at your patriotic parties! Or maybe you don’t like the feeling booze gives you these days, or maybe you’re sobar, or maybe you’re pregnant, or maybe you already had a…
Alcoholic Red White and Blue Drinks for 4th of July
12 Alcoholic Red White and Blue Drinks for 4th of July Party time! Whether it’s 4th of July, Labor Day, or Memorial Day (or just summer) check out these boozy and patriotic drinks! Layers of red, white, and blue cocktails are so fun and make any holiday special! Check out more 4th of July foods…
Fun and Active Summer Bucket List Ideas for Kids (Plus free printable)
Summer arrives, and suddenly, the days feel endless. It’s in a good way, mostly, but also in a “what are we actually doing today?” kind of way. Summer bucket list ideas for kids solve that… mostly. When you build it around movement and the outdoors, you’ve got a season that’s exciting for the whole family….