Feeling stuck with dropping the baby weight while breastfeeding? Let me walk you day by day through increasing milk supply, regaining strength postpartum, and losing the baby weight with a proven effective nutrition and workout plan!
HI, IM Allie Edwards
Health Coach & Mom of 3
Welcome and I’m so happy you’re here! I’m a homeschooling mom who is certified in Online Health Coaching and Nutrition who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. I have been helping women feel strong and confident in their bodies through exercise and nutrition most of my adult life, and I am passionate about helping others navigate this wild ride called motherhood with vigor!
You WANT TO ROCK YOUR HEALTH IN POSTPARTUM
Feel good, strong, and happy. Love your body and everything it did and does, we can do this together… join me here.
Latest from the Blog
The Best Breastfeeding Meal Plan That Get Fit You Down While Increasing Milk Supply
Share this! Facebook Twitter Pinterest It can be tough to know how to lose the baby weight postpartum without sacrificing your milk supply. But by following a specialized breastfeeding weight loss meal plan you can learn how to safely lose the baby weight postpartum while increasing your breast milk supply in a safe and effective…
10 Meal Ideas for New Moms With a Busy Family
Share this! Facebook Twitter Pinterest Jump to recipeAs a mother, you need wholesome, nutritious meals that help your body feel good. However, some days it feels like life is just too hectic to put together well-rounded meals and keep everyone healthy. These ideas streamline meal prep, ensuring you get a great dish even when life…
Blueberry Lactation Smoothie Recipe
Smoothie Recipe to Help Increase Milk Supply Fast If you want to learn helpful tips to boost your breast milk supply, you need to know which galactogogues to add to your lactation smoothies. Try my all-time favorite milk boosting smoothie recipe! This blueberry lactation smoothie will immediately increase milk supply and help you drop the…
The Best Breastfeeding Drinks for Milk Supply for New Moms
What is a Breastfeeding Drink for Milk Supply? A breastfeeding drink for milk supply is a nutrient-dense, nourishing option designed to support your body while breastfeeding and help maintain a healthy milk supply postpartum. Lactation drinks are an easy and delicious way to stay hydrated, support recovery, and provide the nutrients needed for consistent milk…
PEMF for Dementia and Alzheimer’s
If you have been researching natural or non-invasive options for Dementia or Alzheimer’s, you may have seen information about PEMF. Pulsed electromagnetic field (PEMF) therapy is being studied as a way to support brain function, improve cellular energy, and possibly slow cognitive decline. While it is not a cure, there are now multiple peer-reviewed studies…
Best Supplements for Osteoporosis with a Holistic Approach
Osteoporosis is often reduced to a calcium deficiency problem. You’ll hear, “Just take more calcium,” as if bone health were that simple. If you’re reading this, you probably already know that’s not nearly it. Osteoporosis is actually a metabolic bone disease. We are always breaking down and making new bone (just as we do with…