Feeling stuck with dropping the baby weight while breastfeeding? Let me walk you day by day through increasing milk supply, regaining strength postpartum, and losing the baby weight with a proven effective nutrition and workout plan!
HI, IM Allie Edwards
Health Coach & Mom of 3
Welcome and I’m so happy you’re here! I’m a homeschooling mom who is certified in Online Health Coaching and Nutrition who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. I have been helping women feel strong and confident in their bodies through exercise and nutrition most of my adult life, and I am passionate about helping others navigate this wild ride called motherhood with vigor!
Latest from the Blog
25 Easter Side Dish Recipes
Share this! Facebook Twitter Pinterest If you are hosting Easter dinner or brunch this year you know the importance of a great side dish! The more people you are serving this Sunday, the more sides you can feature! Use this list of 25 Easter Side Dish Recipes to select your favorites to put together this…
33 Easter Dinner Main Dish Ideas
Share this! Facebook Twitter Pinterest If you are hosting Easter dinner, then you know that choosing the main course is important. Should you go with the good ol’ standby family-favorite ham? Or mix it up with something new? Maybe you are looking to feature two main dishes this year. Either way, these 33 Easter main…
30 Cheap After School Snacks for Kids That Are Healthy & Easy
As soon as kids get home from school, the first thing they usually ask is, “What’s to eat?” It’s no surprise—after a long day of learning, running around at recess, and growing non-stop, they’re starving. But constantly buying pre-packaged snacks can get expensive, and many of them are full of sugar and artificial ingredients. That’s…
19 Unique Deviled Egg Recipes
Can you believe I found 19 different ways to make deviled eggs? Deviled eggs are a quintessential side for Easter but are great for any indoor parties really. They just shouldn’t be sitting out in the sunshine. Pick your new favorite deviled egg recipe to try from this list of 19 unique deviled egg recipes…
The Best 9 Easy Homemade Popsicles Recipes
Nothing beats a refreshing frozen treat on a hot day, and popsicles are the perfect way to cool down while enjoying delicious flavors. Whether you’re craving fruity blends, creamy delights, or a fun mix of both, these are the best easy homemade popsicles around. Why You Should Make Homemade Popsicles This Summer Popsicles are a…
Banana Recipes for Toddlers
Bananas are a fabulous sweet treat on their own that are very toddler friendly. They are also affordable and nutritious. But let’s go a step further and dive into 20 tasty banana recipes for toddlers that cover snacks, meals (like muffins and smoothies), and tasty homemade desserts! Banana Toddler Recipes Image Credit: cheneetoday These wholesome…