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HI, IM Allie Edwards
Health Coach & Mom of 3
Welcome and I’m so happy you’re here! I’m a homeschooling mom who is certified in Online Health Coaching and Nutrition who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. I have been helping women feel strong and confident in their bodies through exercise and nutrition most of my adult life, and I am passionate about helping others navigate this wild ride called motherhood with vigor!
Latest from the Blog
Cheap BBQ Food Ideas
Share this! Facebook Twitter Pinterest BBQ gatherings don’t have to be expensive to be delicious. With a little planning, you can put together a satisfying, crowd-pleasing menu without spending a fortune. The key is focusing on simple, affordable ingredients and cooking them with love and a little smoky flair. In this post I am sharing…
BBQ Appetizers: Summertime Finger Foods
Share this! Facebook Twitter Pinterest BBQ Appetizer Finger Foods A great BBQ isn’t just about the main course, it’s the finger foods that get the party started. From bold, smoky bites to fresh and zesty snacks, the right appetizers set the tone for a relaxed and fun backyard gathering. With the right mix of textures,…
Healthy Strawberry Pancakes for Baby or Toddler
This recipe for healthy strawberry pancakes for baby led weaning is perfect to make to let baby enjoy and feed the whole family as well! BLW strawberry pancake recipe is perfect for little hands and healthy enough that you will feel comfortable serving it every day! Strawberry Pancakes for BLW That Are Healthy This pancake…
25 Easter Side Dish Recipes
If you are hosting Easter dinner or brunch this year you know the importance of a great side dish! The more people you are serving this Sunday, the more sides you can feature! Use this list of 25 Easter Side Dish Recipes to select your favorites to put together this year. 25 Easter Side Dish…
33 Easter Dinner Main Dish Ideas
If you are hosting Easter dinner, then you know that choosing the main course is important. Should you go with the good ol’ standby family-favorite ham? Or mix it up with something new? Maybe you are looking to feature two main dishes this year. Either way, these 33 Easter main dish ideas will have you…
30 Cheap After School Snacks for Kids That Are Healthy & Easy
As soon as kids get home from school, the first thing they usually ask is, “What’s to eat?” It’s no surprise—after a long day of learning, running around at recess, and growing non-stop, they’re starving. But constantly buying pre-packaged snacks can get expensive, and many of them are full of sugar and artificial ingredients. That’s…