vigor it out the milky mama's postpartum diet and exercise plan

Feeling stuck with dropping the baby weight while breastfeeding? Let me walk you day by day through increasing milk supply, regaining strength postpartum, and losing the baby weight with a proven effective nutrition and workout plan!

HI, IM Allie Edwards

Health Coach & Mom of 3 

Welcome and I’m so happy you’re here! I’m a homeschooling mom who is certified in Online Health Coaching and Nutrition who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. I have been helping women feel strong and confident in their bodies through exercise and nutrition most of my adult life, and I am passionate about helping others navigate this wild ride called motherhood with vigor!

allie edwards of vigor it out

slimming lactation recipes
Latest from the Blog
protein cinnamon roll overnight oats for breastfeeding recipe
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Protein Cinnamon Roll Overnight Oats for Breastfeeding Recipe

Share this! Facebook Twitter Pinterest Want a healthy and easy breakfast (or snack) recipe that increases milk supply and is super nutritious AND tasty? Then you’ve got to try my cinnamon roll overnight oats for breastfeeding recipe! It’s easy and tasty and helps you make more milk too. I’m a mom of three who has 7 years of breastfeeding…

cheap vegan breakfast ideas

Cheap Vegan Breakfasts

If you are looking for some delicious vegan breakfast options look no further than this post! We’ve found 29 simple cheap vegan breakfast ideas for you to try today. You’ll never get bored of breakfast again with all of these options. How to Stay On Budget With Vegan Breakfasts Eating vegan doesn’t have to be…

20 No-Bake Desserts with Fruit

20 No-Bake Desserts with Fruit

No-Bake Fruit Desserts are some of the easiest and most refreshing treats you can make. They don’t need an oven, which means less mess and less time in the kitchen. Using fresh fruit gives these desserts a natural sweetness and bright flavor that feels light and satisfying.  Why You Need No Bake Desserts in Summer…