Feeling stuck with dropping the baby weight while breastfeeding? Let me walk you day by day through increasing milk supply, regaining strength postpartum, and losing the baby weight with a proven effective nutrition and workout plan!
HI, IM Allie Edwards
Health Coach & Mom of 3
Welcome and I’m so happy you’re here! I’m a homeschooling mom who is certified in Online Health Coaching and Nutrition who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. I have been helping women feel strong and confident in their bodies through exercise and nutrition most of my adult life, and I am passionate about helping others navigate this wild ride called motherhood with vigor!
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1 Week MAKE MORE MILK EBOOK Increase milk supply + Drop the baby weight. On sale for only $7! Click here to get it now!
Latest from the Blog
Gentle and Beyond Postpartum Fitness Plans for New Moms
Share this! Facebook Twitter Pinterest Let’s dive into postpartum fitness plans from gentle to tougher as you progress. After everything you body went through it’s really important to regain your strength postpartum to avoid injury. Let’s dive into some great postnatal fitness routines and my favorite full exercise plan for after baby too. Postpartum Fitness…
How to Get Fit Postpartum While Breastfeeding Without Hurting Supply
Share this! Facebook Twitter Pinterest You can get fit postpartum without hurting your milk supply, and I’ll tell you exactly how. As a mom of 3 who was a certified personal fitness trainer when I first became a mom… you bet I have personal experience and guidance to share that will help you out! Why…
Healthy Desserts That Support Breast Milk Supply (Yes, Really)
If you’re a breastfeeding mom who feels like desserts are “off limits” right now, I want you to take a deep breath because this belief is one of the biggest reasons moms burn out postpartum. I PROMISE you can have desserts, lose the excess baby weight, eat healthy, and increase your milk supply in the…
Breastfeeding Nutrition: What to Eat When Your Milk Supply Feels Low
If you’re breastfeeding and quietly worrying that your milk supply feels low, I want to start by saying this clearly, because so many moms need to hear it. This is incredibly common, and it does not mean your body is failing you. Most of the time, it means your body is under-fueled, under-supported, or trying…
Daily Meal Structure That Supports Milk Production (Without Overthinking)
One of the most common questions breastfeeding moms ask is not what specific food they should eat, but: “How should I actually be eating day to day to support my milk supply?” Because most advice feels overwhelming.Eat this superfood. Avoid that ingredient. Track everything. Be perfect. The truth is much simpler and far more sustainable….
Hydration Tips for Breastfeeding Moms (It’s Not Just Drinking Water)
If you’re breastfeeding and constantly feeling thirsty, exhausted, foggy, or worried about your milk supply, you’re not imagining it. Hydration plays a huge role in breastmilk production, energy levels, digestion, and how you feel in your postpartum body. But here’s the part most moms aren’t told: Hydration is not just about drinking more water. In…