vigor it out the milky mama's postpartum diet and exercise plan

Feeling stuck with dropping the baby weight while breastfeeding? Let me walk you day by day through increasing milk supply, regaining strength postpartum, and losing the baby weight with a proven effective nutrition and workout plan!

HI, IM Allie Edwards

Health Coach & Mom of 3 

Welcome and I’m so happy you’re here! I’m a homeschooling mom who is certified in Online Health Coaching and Nutrition who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. I have been helping women feel strong and confident in their bodies through exercise and nutrition most of my adult life, and I am passionate about helping others navigate this wild ride called motherhood with vigor!

allie edwards of vigor it out

slimming lactation recipes
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Safety of maca root and powder during pregnancy
Nutrition | Pregnancy

Is Maca Safe to Use During Pregnancy?

Share this! Facebook Twitter Pinterest Maca Root During Pregnancy Are you thinking about using Maca while pregnant? Many women have questions about taking Maca root during pregnancy. Is Maca safe during pregnancy? Below, we will discuss some key topics and points to consider before deciding if taking Maca during pregnancy is right for you. **This…

celery juice for pregnancy
Nutrition | Pregnancy

Is Celery Juice Safe During Pregnancy?

Share this! Facebook Twitter Pinterest Should I include celery juice in my pregnancy diet? Curious if you can enjoy celery juice while pregnant? You’re not the only one! When you’re expecting, it’s natural to wonder about what’s safe to eat and drink. This post has answers, tips, and friendly advice on whether celery juice is…

what not to drink during pregnancy
Nutrition | Pregnancy

Drinks to Avoid During Pregnancy

What to not drink during pregnancy Hydration is crucial during pregnancy. However, many common beverages are not suitable for pregnancy, and some are never healthy choices. There are six main types of drinks to avoid during pregnancy, and this post will detail exactly what not to drink while pregnant. What you are drinking during pregnancy…

healthy drinks to drink during pregnancy
Nutrition | Pregnancy

Best Drinks for Pregnant Women

Nutritious Pregnancy Beverages Discover the most nutritious drink options beyond water for pregnancy. Some of these beverages can help ease nausea, tone the uterus in preparation for labor, and enhance fetal health. How Much to Drink During Pregnancy Pregnancy often brings increased thirst. Managing food and drink can be challenging due to fluctuating hormones and…

easy healthy pregnancy lunch recipes
Nutrition | Pregnancy

Delicious and Nutritious Lunch Ideas for Pregnant Women

Nutritious Lunch Ideas for Pregnancy During pregnancy, what you eat plays a crucial role in fetal growth and development. These tasty lunch ideas for pregnant women are packed with essential nutrients to support the healthy development of your baby. **This post may contain affiliate links to items that I own and adore and am confident…

Chocolate Hazelnut Holiday Bark Recipe
Desserts | Nutrition

Chocolate Hazelnut Holiday Bark Recipe

With everything going on this holiday season—wrapping presents, keeping the kids entertained, and somehow not losing your mind—you need a super quick and easy recipe that would still wow everyone. And guess what? This chocolate hazelnut holiday bark recipe is it! You only need a few ingredients, and it’s ready in no time, and is…