Feeling stuck with dropping the baby weight while breastfeeding? Let me walk you day by day through increasing milk supply, regaining strength postpartum, and losing the baby weight with a proven effective nutrition and workout plan!
HI, IM Allie Edwards
Health Coach & Mom of 3
Welcome and I’m so happy you’re here! I’m a homeschooling mom who is certified in Online Health Coaching and Nutrition who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. I have been helping women feel strong and confident in their bodies through exercise and nutrition most of my adult life, and I am passionate about helping others navigate this wild ride called motherhood with vigor!
Latest from the Blog
Sparkling Cranberry Mocktail Recipe
Share this! Facebook Twitter Pinterest If you’re looking for a drink that can shine just as brightly at your holiday table as it does by the pool, this sparkling cranberry mocktail recipe has you covered. This bubbly recipe is perfect for those who want a fancy non-alcoholic treat for themselves, pregnant friends, kids, or anyone!…
Pomegrante Fizz Mocktail Recipe for Summer
Share this! Facebook Twitter Pinterest Looking for a refreshing non-alcoholic drink that feels fancy and tastes great? This pomegranate fizz mocktail recipe is the perfect blend of tart pomegranate juice, sparkling fizz, and a hint of citrus—ideal for sitting by the pool, warm afternoons, or a simple treat any day of the week. If you…
How Much Protein Do You Need While Breastfeeding
Proper nutrition during breastfeeding can be tricky. It’s not the same as while you were pregnant, but it’s also not the same as what you require when you aren’t breastfeeding. Plus there’s the aspect of whether or not current health trends apply or not while breastfeeding. To learn exactly how much protein you need while…
Best Healthy Protein Powder Shakes for Breastfeeding Moms
The Best Protein Powder Shakes that are Safe for Nursing Mothers What are the best protein shakes for breastfeeding moms? When trying to drop the baby weight and lead a healthy lifestyle protein powders are the secret key! Whey protein powders and vegan plant based protein powders are wonderful for breastfeeding mothers and all the…
Easy Healthy Cheap Lunch Ideas
Lunch doesn’t have to cost a lot to taste great. You can make something that is easy on the wallet but still taste great. These kinds of meals are all about making the most of what you’ve got, like leftovers, simple ingredients, and a few tricks that make everything feel a little bit more special….
Cheap BBQ Food Ideas
BBQ gatherings don’t have to be expensive to be delicious. With a little planning, you can put together a satisfying, crowd-pleasing menu without spending a fortune. The key is focusing on simple, affordable ingredients and cooking them with love and a little smoky flair. In this post I am sharing some of my favourite cheap…