vigor it out the milky mama's postpartum diet and exercise plan

Feeling stuck with dropping the baby weight while breastfeeding? Let me walk you day by day through increasing milk supply, regaining strength postpartum, and losing the baby weight with a proven effective nutrition and workout plan!

HI, IM Allie Edwards

Health Coach & Mom of 3 

Welcome and I’m so happy you’re here! I’m a homeschooling mom who is certified in Online Health Coaching and Nutrition who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. I have been helping women feel strong and confident in their bodies through exercise and nutrition most of my adult life, and I am passionate about helping others navigate this wild ride called motherhood with vigor!

allie edwards of vigor it out

slimming lactation recipes
Latest from the Blog
Healthy Homemade Pineapple Coconut Lime Popsicles
Desserts | Food for Kids

Healthy Homemade Pineapple Coconut Lime Popsicles

Share this! Facebook Twitter Pinterest It’s become a family favorite event to make our own popsicles at home. Pineapple coconut lime is one of the best tangy but sweet combinations we’ve found. This is a hearty popsicle with frozen fruit chunks giving it a really cooling texture perfect for a hot summers day. Learn to…

Healthy Homemade Strawberry Lemonade Popsicles
Desserts | Food for Kids | Nutrition

Healthy Homemade Strawberry Lemonade Popsicles

I love making these healthy homemade strawberry lemonade popsicles all summer. They are the quintessential summer flavor and will be enjoyed by adults and children alike. Use fresh or frozen strawberries for this healthy easy treat. This post has affiliate links read my boring disclosure here. It’s so Easy to Make Homemade Popsicles Making homemade…

Healthy Homemade Mango Coconut Lime Popsicles
Desserts | Food for Kids | Nutrition

Healthy Homemade Mango Coconut Lime Popsicles

These healthy homemade mango coconut lime popsicles taste like a tropical summer explosion of flavor. Imagine handing these to your kids on a hot summers day, guilt free, and then enjoying one yourself by the poolside in the sunshine. This post might contain affiliate links, read disclosure here. Why I Love Homemade Popsicles Homemade popsicles…

cheap dinner recipes for family
Dinner Recipes | Nutrition

Cheap Dinner Ideas for a Family: Budget Meal Ideas for 2025

While food prices have evened out a bit after increasing rapidly for 5 years, that doesn’t make their monthly cost any easier to handle. We’ve all just gotten used to a monthly grocery bill of well over $1000 for a family. This post is designed to help you learn some of my tricks and tips…

st patricks day desserts
Desserts | Food for Kids

St. Patrick’s Day Dessert Ideas

Looking to whip up some sweet treats that would make a leprechaun do a jig? Well, you’re in luck (pun absolutely intended)! I’ve rounded up the most magical St. Patrick’s Day dessert ideas that will have your family and friends green with envy—and their faces covered in frosting. Whether you’re into shamrock-themed cookies or creations…