Feeling stuck with dropping the baby weight while breastfeeding? Let me walk you day by day through increasing milk supply, regaining strength postpartum, and losing the baby weight with a proven effective nutrition and workout plan!
HI, IM Allie Edwards
Health Coach & Mom of 3
Welcome and I’m so happy you’re here! I’m a homeschooling mom who is certified in Online Health Coaching and Nutrition who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. I have been helping women feel strong and confident in their bodies through exercise and nutrition most of my adult life, and I am passionate about helping others navigate this wild ride called motherhood with vigor!
Latest from the Blog
Using Shakeology While Pregnant: The Pros and Cons
Share this! Facebook Twitter Pinterest The Pros and Cons of Consuming Shakeology During Pregnancy In this article, we will explore the Pros and Cons of using Shakeology protein powder during pregnancy. A quick search online or a conversation with your trusted physician or nutritionist may yield surprising and often conflicting information about Shakeology’s safety for…
The Top Protein Powders for a Healthy Pregnancy
Share this! Facebook Twitter Pinterest Congratulations on your pregnancy! Now, you’re likely filled with questions like, what is the best protein powder for pregnancy? Is protein powder safe to consume during pregnancy? And many more! You’ve come to the perfect place to get all those answers and more. In this article, we will cover: **This…
The Ultimate Healthy Pumpkin Spice Smoothie for Pregnant Moms!
How to Make a Pumpkin Pie Pregnancy Protein Shake? During pregnancy, a protein smoothie offers a convenient way to pack in essential nutrients for your baby’s development. There are lots of variety of fruit and vegetable combinations to craft delightful pregnancy smoothies. This recipe celebrates the flavors of autumn, blending the rich taste of pumpkin…
Understanding Folate vs. Folic Acid for a Healthy Pregnancy
Why are Folate and Folic Acid So Important During Pregnancy? One of the first things your healthcare provider likely advised you as soon as you discovered your pregnancy was to start taking your prenatal vitamin. While you may have some familiarity with prenatal vitamins, you probably know to look for key nutrients like folic acid…
Top 5 Foods to Avoid for a Healthy Pregnancy
The Unexpected 5 Foods to Avoid During Pregnancy! During pregnancy, advice comes from all directions. But how do you discern what’s right and backed by current scientific nutritional knowledge? For years, pregnant women have been cautioned to avoid: You’ve likely heard much of this advice, but are these foods truly off-limits during pregnancy? Could following…
Best and Nutritious Breakfast Ideas for Pregnant Women!
Healthy Breakfast Ideas for Pregnancy Navigating nutrition during pregnancy can feel daunting and perplexing. With numerous generalized suggestions on what you should or shouldn’t eat, coupled with challenges like morning sickness (or let’s be honest, all-day sickness), bloating, and a shrinking stomach as your baby grows, knowing what to eat can become even more challenging….