vigor it out the milky mama's postpartum diet and exercise plan

Feeling stuck with dropping the baby weight while breastfeeding? Let me walk you day by day through increasing milk supply, regaining strength postpartum, and losing the baby weight with a proven effective nutrition and workout plan!

HI, IM Allie Edwards

Health Coach & Mom of 3 

Welcome and I’m so happy you’re here! I’m a homeschooling mom who is certified in Online Health Coaching and Nutrition who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. I have been helping women feel strong and confident in their bodies through exercise and nutrition most of my adult life, and I am passionate about helping others navigate this wild ride called motherhood with vigor!

allie edwards of vigor it out

slimming lactation recipes
Latest from the Blog
charcuterie baord with salami roses
Appetizers and Sides | Nutrition

How to Make a Charcuterie Board that is Easy and Impressive

Share this! Facebook Twitter Pinterest Are you just starting out with creating your own beautiful DIY charcuterie boards for parties? Here you will find step-by-step directions, beautiful images to guide you, and the best tips about how to make a charcuterie board that is easy and impressive. Why You’ll Love Making Charcuterie Boards from Now…

everything bagel low carb cucumber rolls
Appetizers and Sides | Nutrition

Everything Bagel Low Carb Cucumber Rolls: The Perfect Party Appetizer

These everything bagel low carb cucumber rolls are made of a blend of irresistible flavors and are perfect for a Keto Diet snack or as an appetizer or side for your next party. Everyone will love these easy to make, rich and creamy side dish. Everything Bagel Low Carb Cucumber Rolls are Perfect for the…

cheesecake recipes


Cheesecake recipes can be the star of any dinner party, holiday dessert, or birthday. Find the perfect cheesecake recipe to make for Christmas, birthday parties, Thanksgiving, New YEar’s Eve, or any other gathering. After going through these 34 cheesecake recipes you are sure to have the best dessert ever! Why Is Cheesecake So Awesome Cheesecake…