vigor it out the milky mama's postpartum diet and exercise plan

Feeling stuck with dropping the baby weight while breastfeeding? Let me walk you day by day through increasing milk supply, regaining strength postpartum, and losing the baby weight with a proven effective nutrition and workout plan!

HI, IM Allie Edwards

Health Coach & Mom of 3 

Welcome and I’m so happy you’re here! I’m a homeschooling mom who is certified in Online Health Coaching and Nutrition who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. I have been helping women feel strong and confident in their bodies through exercise and nutrition most of my adult life, and I am passionate about helping others navigate this wild ride called motherhood with vigor!

allie edwards of vigor it out

slimming lactation recipes
Latest from the Blog
Halloween Oreo Cookie Treats with Monster Faces
Desserts | Nutrition

Oreo Cookie Halloween Treats

Share this! Facebook Twitter Pinterest As Halloween approaches, what better way to indulge in the spirit of the season than with these frightfully fun Oreo cookie Halloween treats? This recipe features Oreos dunked in chocolate and decorated with imaginative monster faces. With googly eyes, colorful icing, and a touch of creativity, each cookie is unique…

traditional french onion soup recipe
Appetizers and Sides | Dinner Recipes | Nutrition

Traditional French Onion Soup Recipe

Share this! Facebook Twitter Pinterest Traditional French Onion Soup is a timeless testament to simple yet sublime flavors. This recipe blends together fresh thyme, sauteed onions, and more for a mouthwatering soup that is perfect as a meal or side on any chilly day. Everything About This French Onion Soup Recipe French onion soup originated…

healthy winter salad with pomegranate and steak
Appetizers and Sides | Dinner Recipes | Nutrition

Healthy Winter Salad with Pomegranate

You’ll adore this healthy winter salad with pomegranate! Picture crisp greens mingling with the juicy pop of pomegranate seeds, all drizzled with a tangy dressing that just screams freshness. It’s the kind of salad that not only tastes incredible but also makes you feel like you’re doing your body a favor with every bite. Perfect…

keto dinner recipes
Keto + Diets | Nutrition

32 Keto Summer Dinners

Summer screams barbeques, picnics, and light, refreshing meals. But if you’re following a keto lifestyle, you might worry that those delicious dishes are off-limits. We can absolutely enjoy the vibrant flavors of summer without sacrificing our dietary goals with these Keto Summer Dinners. Whether you’ve been following Keto for years or are simply looking to…