vigor it out the milky mama's postpartum diet and exercise plan

Feeling stuck with dropping the baby weight while breastfeeding? Let me walk you day by day through increasing milk supply, regaining strength postpartum, and losing the baby weight with a proven effective nutrition and workout plan!

HI, IM Allie Edwards

Health Coach & Mom of 3 

Welcome and I’m so happy you’re here! I’m a homeschooling mom who is certified in Online Health Coaching and Nutrition who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. I have been helping women feel strong and confident in their bodies through exercise and nutrition most of my adult life, and I am passionate about helping others navigate this wild ride called motherhood with vigor!

allie edwards of vigor it out

slimming lactation recipes
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Nutrition | Pregnancy

Easy-to-Pack Lunches for On the Go During Pregnancy

Share this! Facebook Twitter Pinterest Lunch Ideas for Pregnancy for On the Go What you eat during pregnancy significantly influences your child’s growth and development. These nutrient-dense lunch ideas for on the go ensure you have delicious and nutritious meals planned for the entire week! Why is Pregnancy Nutrition So Important? We now know through…

greem breastfeeding weight loss smoothie recipe
Nutrition | Pregnancy

Delicious Pregnancy Smoothies for Baby’s Development

Share this! Facebook Twitter Pinterest The Best Nutritious Smoothies for Pregnancy Are you aware of the healthiest foods for pregnant women? While it may be easy to guess, do you know how to blend them optimally for easy digestion and maximum nutrient absorption? This article will guide you on creating protein-rich smoothies that can promote…

strawberry breastfeeding weight loss smoothie recipe
Nutrition | Pregnancy | Uncategorized

The Best Nutritious Smoothie Recipe Ideas for Pregnant Women

The Best Nutritious Smoothies for Pregnancy Craving a delicious and nutritious boost during your pregnancy? Look no further! This post is packed with our favorite smoothie recipes specifically designed for moms-to-be. Bursting with vitamins, minerals, and antioxidants, these blends are perfect for keeping both you and your baby healthy. Need a quick breakfast, a satisfying…

healthy overnight oats recipes

Healthy Overnight Oats Recipes

Today, I’m excited to share some fantastic recipes that will revolutionize your mornings: healthy overnight oats! If you’re like me and always on the lookout for nutritious yet delicious breakfast options, you’re in for a treat. These healthy overnight oats recipes are not only easy to make but also packed with wholesome ingredients that will…