vigor it out the milky mama's postpartum diet and exercise plan

Feeling stuck with dropping the baby weight while breastfeeding? Let me walk you day by day through increasing milk supply, regaining strength postpartum, and losing the baby weight with a proven effective nutrition and workout plan!

HI, IM Allie Edwards

Health Coach & Mom of 3 

Welcome and I’m so happy you’re here! I’m a homeschooling mom who is certified in Online Health Coaching and Nutrition who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. I have been helping women feel strong and confident in their bodies through exercise and nutrition most of my adult life, and I am passionate about helping others navigate this wild ride called motherhood with vigor!

allie edwards of vigor it out

slimming lactation recipes
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cheap bbq ideas
Dinner Recipes | Nutrition

Cheap BBQ Food Ideas

Share this! Facebook Twitter Pinterest BBQ gatherings don’t have to be expensive to be delicious. With a little planning, you can put together a satisfying, crowd-pleasing menu without spending a fortune. The key is focusing on simple, affordable ingredients and cooking them with love and a little smoky flair. In this post I am sharing…

bbq appetizer finger foods
Appetizers and Sides | Nutrition

BBQ Appetizers: Summertime Finger Foods

Share this! Facebook Twitter Pinterest BBQ Appetizer Finger Foods A great BBQ isn’t just about the main course, it’s the finger foods that get the party started. From bold, smoky bites to fresh and zesty snacks, the right appetizers set the tone for a relaxed and fun backyard gathering. With the right mix of textures,…

Healthy Strawberry Pancakes for Baby or Toddler
Babies & Kids | Nutrition

Healthy Strawberry Pancakes for Baby or Toddler

This recipe for healthy strawberry pancakes for baby led weaning is perfect to make to let baby enjoy and feed the whole family as well! BLW strawberry pancake recipe is perfect for little hands and healthy enough that you will feel comfortable serving it every day! Strawberry Pancakes for BLW That Are Healthy This pancake…

healthy cheap after school snacks for kids
Food for Kids | Nutrition

30 Cheap After School Snacks for Kids That Are Healthy & Easy

As soon as kids get home from school, the first thing they usually ask is, “What’s to eat?” It’s no surprise—after a long day of learning, running around at recess, and growing non-stop, they’re starving. But constantly buying pre-packaged snacks can get expensive, and many of them are full of sugar and artificial ingredients. That’s…