Blog Disclaimer and Affiliate Disclosure

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This blog is meant to provide you with tips and tricks that I’ve found useful in my life. It is meant to be a place of inspiration. This blog contains my opinions and reflects no opinions of outside organizations that I may be affiliated with. The information provided within this blog is accurate and true to the best of my knowledge; but it is possible that there may be omissions, errors, or mistakes. The content of this blog is for entertainment as well as informational purposes. It should not be seen as medical, financial, nutritional, or any other type of advice. Relying on the information provided is at your own risk. I am a professional fitness trainer, however I am not your trainer. I do not know your medical history and urge you to consult a professional before beginning a new fitness regimen. If any injury is sustained or death occurs I cannot be held liable. I reserve the right to change how this blog is managed or run at any point in time. I reserve the right to change my blog’s content or focus at any time.

Links and Reposts

You may link back to Vigor it Out if it is in good faith and will benefit your audience. Everything on this website is the copyrighted material of Allie Edwards and Vigor it Out. You may not take and rewrite our posts, copy entire recipes, or use more than one paragraph of content directly from our website.

If you would like to use a sentence or paragraph you must link back to Vigor it Out on the page you took the excerpt from. It needs to be in quotes as well.

If you choose to link back to Vigor it Out for informative purposes or in a round-up post for your personal website you may use one photo from Vigor it Out in your article. You must link back to the post it was taken from on both the photo and in the text as well.

If you would like to use any image from Vigor it Out after linking to the site in your promotion such as on ads or pins you must first receive written consent from Allie Edwards. She can be reached at any time.


Our website may contain affiliate marketing links, which means we may get paid commission on sales of those products or services we write about. You will never be charged a fee for shopping through one of our affiliate links. You may even get a discounted rate and we will make a small commission. Our editorial content is not influenced by advertisers or affiliate partnerships. This disclosure is provided in accordance with the Federal Trade Commission’s 16 CFR § 255.5: Guides Concerning the Use of Endorsements and Testimonials in Advertising. We do not attempt to endorse or sell products at we do not already own, use, and love.


Our blog often links to other great websites in order to provide you with a complete comprehensive experience. We are in no way associated with any other website that we provide links to. Every other blog or website that links to provides their own opinions, views, and beliefs that in no way associate with our own. We express and share only our own views and opinions but every other website linked is held liable for their own advice, beliefs, and opinions. We try our best to keep all links and data up to date but are no way responsible for any other website changing their links, statements, or opinions. You hold your own responsibility for any other data, advice, or opinions gained from any website linked to in

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