Join my Skool for FREE for TONS of healthy pregnancy + postpartum resources!
(Nutrition, fitness, increasing milk supply, and more!)
Postpartum care is shifting, and holistic wellness is leading the way. Many moms feel overwhelmed trying to juggle recovery, nutrition, and fitness all at once. What if your postpartum health routine could support your body, mind, and milk supply together? Let’s explore the latest wellness trends that bring balance and strength back into your life,…
We’ve already covered the importance of taking a high-quality prenatal vitamin before and during your pregnancy, and ideally you should continue taking it postpartum while you are breastfeeding as well when you are still baby’s exclusive food source and the quality of your milk can be directly enhanced by your diet. But there are a…
In this post we are going to cover so much about nutritious pregnancy snacks! Learn why what you eat while pregnant is uber important, why snacking during pregnancy is a good idea, and lastly 50 healthy nighttime pregnancy snacks you can nosh on guilt free. **This post may have a few affiliate links to premade…
Curious how to exercise in the first trimester? Want to learn WHY you should exercise throughout your pregnancy and WHY you should really start now before you get bigger? Want to check out a safe first trimester workout plan built specifically for pregnant women? Then this is the post for you! Exercise in the First…
Staying hydrated is always important, but even more so during pregnancy because your hydration needs increase. Water is a great healthy drink to be consuming, however with the amount you should be drinking while pregnant, that gets boring. Learn healthy drinks for pregnant women to sip on all summer (some are even more nutritious than…
During pregnancy, most of us know it is vital to take a high-quality prenatal vitamin, but there are a lot of other vitamins and supplements for pregnancy that can help you to have a healthier and easier pregnancy and postpartum. Today we will cover the best vitamins and supplements for pregnant women hand selected by…
Is getting pregnant is a dream or goal in the near future and you are ready to start preparing and educating yourself now? If that is the case, good for you! We don’t all have the luxury of planning our pregnancy every time, but it is sure nice when you do. If you are thinking…
Is It Safe to Consume Majka Products During Pregnancy? Majka is primarily marketed to support postpartum moms, with many products designed to enhance lactation. However, are Majka protein powder and other products safe for consumption during pregnancy? **This post contains links to products I use and I feel will benefit you immensely. Read full disclosure…
Maca Root During Pregnancy Are you thinking about using Maca while pregnant? Many women have questions about taking Maca root during pregnancy. Is Maca safe during pregnancy? Below, we will discuss some key topics and points to consider before deciding if taking Maca during pregnancy is right for you. **This post may contain affiliate links…
Should I include celery juice in my pregnancy diet? Curious if you can enjoy celery juice while pregnant? You’re not the only one! When you’re expecting, it’s natural to wonder about what’s safe to eat and drink. This post has answers, tips, and friendly advice on whether celery juice is a good choice during pregnancy….