The Milky Mama’s Postpartum Plan: Nutrition and Fitness to Bounce Back After Baby

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breastfeeding weight loss plan for moms postpartum

The Most Healthy and Effective Way to Lose the Baby Weight While Breastfeeding: The Milky Mama’s Postpartum Plan

  • Learn the most effective diet to lose excess baby weight while breastfeeding
  • Discover the secrets to keeping your milk supply high
  • Nourish your body with delicious recipes for healing and strength while breastfeeding
  • Follow a specialized workout plan perfect for regaining strength postpartum
  • Feel strong and confident in your mom bod
  • Have more energy to keep up with your little ones
  • Strengthen your overall body including your core and pelvic floor

diet and exercise to lose weight while breastfeeding

Does any of that sound familiar?

Mom life is tough and demanding. It’s exhausting and rough and rewarding beyond compare all at the same time. You body grew a beautiful and wonderful new human. It stretched and changed to house that precious new being.

Heck, it even grew an entirely new organ. Then it brought that beautiful little bundle of joy into the world, into your arms.

Now you are deep in the whirlwinds of motherhood. The ups, the downs, the sleepless nights, the gurgles and coos.

You are loving your new challenging role, but you also are eager to feel like yourself again.

You are dying to feel strong and confident and beautiful in your postpartum body.

You are confused at how to drop off those excess pounds that you gained during pregnancy.

But you are breastfeeding. Which you thought would melt all the weight away, but it hasn’t. You aren’t sure how to manage exercises that will help your body regain the strength it lost. You want to continue breastfeeding, but you also want to lose the extra weight.

  • You might feel uncomfortable in your skin.
  • You might feel tired and weak.
  • You want to keep breastfeeding and supply lots of high-quality milk for your baby… but you also want to feel more like YOU again.

lose the baby weight and make more breast milk

postpartum weight loss while breastfeeding diet and exercise plan

This all sounds remarkable… but can you ACTUALLY make more milk while losing weight? It just seems so far-fetched! Why haven’t I heard this anywhere?

allie edwards of the milky mama's postpartum plan weight loss for breastfeeding plan

Curious what you’ll get in this postpartum diet and exercise plan?

Milky Mama’s Postpartum Plan Course Curriculum

Milky Mama’s Diet Plan:

  • Intro to Me and the Plan
  • Intro to the Nutrition Plan
  • Intro to the Fitness Plan
  • All About the Nutrition Plan (7:35)
  • All About the Fitness Plan (6:27)
  • Calorie Counting + Portion Sizes (9:39)
  • Protein Powders and Smoothies (15:32)
  • Snacks, Chocolates, and Sweets (7:33)
  • How to Start the First 3 Days (5:43)
  • What to Remember About Smoothies (4:27)
  • What to Remember About Salads (3:57)
  • What to Remember About Soups (3:58)
  • How to Apply Everything (5:51)
  • Mentality and Motivation
  • Milky Mamas Postpartum Recipe Book

The Milky Mama’s Postpartum Workout Plan:

  • How to Adapt the Workouts (8:19)
  • Momlates Day 1 (15:34)
  • Momlates Day 2 (16:06)
  • Momlates Day 3 (18:54)
  • Momlates Day 4 (21:37)
  • Momlates Day 5 (19:04)
  • Momlates Day 6 (26:13)
  • Yoga Recovery Day 7 (11:33)
  • 2 Bonus Babywearing Workouts (8:45)
  • 3 Bonus HIIT Workouts (6:51)
  • Pelvic Floor Strengthening Workouts
  • Deep Core Strengthening Workouts (9:39)

postpartum weight loss and diet plan for breastfeeding mothers

Sounds like Exactly what you need? Get it at the intro price RIGHT NOW!


the milky mama's postpartum plan exercise and diet frequently asked questions

I am not recently postpartum but still haven’t lost the baby weight. Can I use this plan?

Absolutely! Whether you are 6 weeks postpartum or a year and a half postpartum this plan is for you!

Can I start this weight loss plan immediately postpartum?

No, I recommend waiting AT LEAST six weeks up to 4 months postpartum to begin this recovery plan. When you are more recently post-pregnancy you should be focusing more heavily on eating to repair and deeply nourish your body while initially establishing your milk supply. If during that period the baby weight doesn’t come off naturally, then I would suggest beginning the Milky Mama’s Plan as even though the meals are all nutrient-dense, they contain less overall calories.

I don’t breastfeed, is this postpartum weight loss plan for me?

While a huge advantage of the Milky Mama’s Postpartum Plan is that every recipe contains galactogogues to increase breastmilk supply, you don’t need to be breastfeeding to get great results from this program. Whether you have concluded your breastfeeding journey or chose to formula feed you can still reap the benefits of the nutrition, weight loss, and workouts. What is great about galactogogues is they are all nutrient dense whole foods as well.

What format are the workouts in?

All the workouts of the Milky Mama’s Momlates Program are in video format to make it easy to follow along. There are 7 bonus workouts including HIIT, babywearing, pelvic floor, and deep core and those are both in written and short videos explaining the various moves.

What format are the lessons in?

Currently, almost all lessons (beyond the intro) are in video format. Making it easier to actually get through the program as a busy mom. Text version will be added later as well,

How long do I have access to the program?

You have lifetime access! So even if you are planning another pregnancy, you can use this program again and again.
the milky mama's postpartum plan

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