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Exercise routines crafted by a personal fitness trainer to increase fitness. Yoga, HIIT (high intensity interval training), pilates, etc.
Curious how to exercise in the first trimester? Want to learn WHY you should exercise throughout your pregnancy and WHY you should really start now before you get bigger? Want to check out a safe first trimester workout plan built specifically for pregnant women? Then this is the post for you! Exercise in the First…
I’ve crafted a phenomenally effective exercise routine to learn how to work out glutes and thighs just in time for the new year! This combination of exercises will slim, tighten, and tone your glutes and legs in as little as 1 week because it is a cardio glute workout. The no equipment glute workout for…
You need to work out during pregnancy. It is what is best for you and your baby. But how can you do safe and effective prenatal workouts at home? Learn the best prenatal workouts to do at home right here from a certified in prenatal lifestyle personal fitness trainer. **This post may contain affiliate links…
If you’re looking for an effective no-equipment ab workout that doesn’t involve any crunches, you’re in the right place. This quick core workout no crunch routine put together by a Certified Personal Fitness Trainer can be done anywhere, and it’s extra perfect for busy folks who want to get in a little bit of exercise…
Are you struggling to get in shape? Having chronic pain? Just looking to try a new functional and highly beneficial type of workout? There’s good news – primal movement exercises and workouts can help. If you’re looking for a better way to get fit in a way that more readily transfers its benefits to daily…
Pregnancy is an amazing journey for every woman, but it can be challenging at times. Fortunately, there are many ways to stay fit and active throughout your entire pregnancy. One great option for staying in shape is through a pregnancy safe kettlebell workout! This kettlebell workout was specially designed by a pregnant certified personal fitness…
How to Get Rid of Mom Butt with Workout After pregnancy, your butt might not be what it once was. It can be bigger, more squishy, saggier, or flatter. It’s referred to as “mom butt.” But don’t worry. With the right exercises, you can get rid of your mom butt and even have a better…
After having a baby your pelvic floor muscles have been stretched and damaged. For many of us we need to repair our pelvic floor with physical therapy exercises. Kegels are great, but you need to go beyond that to strengthen your pelvic floor and your core postpartum. These exercises will help repair your body after…
Full Body Prenatal Exercise Routine It is vitally important to exercise during pregnancy and this moderately difficult prenatal exercise routine is perfect for the first trimester and can be continued all the way through your pregnancy! This workout is great because it can be done anywhere using only your body weight! You already have the…
Abdominals can be tough to target if you don’t know exactly how to other than crunches and sit-ups. This amazing 15 minute workout routine will have your core burning with a no crunch ab workout. This will be your go-to no crunch ab workout to target upper abs, lower abs, and obliques. Carve Your Abdominals…