Lactation smoothies to rapidly increase breast milk supply

Lactation smoothies are hugely popular for increasing your breast milk supply. As they should be! As a new mom it is important to nourish yourself and your baby and keep the milk flowing. We are also eager to lose those extra pounds still hanging around and lactation smoothies are a great boost to help in that as they contain low calories and whole foods!

When you are leading an active lifestyle, breastfeeding your baby, and nourishing your body with whole foods that extra baby weight will begin to melt away. Lactation smoothies are loaded with whole foods that are highly nutritious and filling. Perfect for keeping your milk supply high while melting away the baby weight naturally.

If you are having any trouble mastering the art of how to possibly be active and workout with a baby in tow stop by:

How do you make a lactation smoothie?

A lactation smoothie will include a variety of lactogenic foods known to increase milk supply in most women such as oatmeal, flax meal, and brewer’s yeast. These galactagogues can be blended with any variety of fruits, vegetables, seeds, nuts, and protein powders to make a delicious and nutritious smoothie that should naturally boost your breast milk supply.

How do you increase breast milk?

There are a variety of ways to increase your breast milk supply.

In this other post I’ve detailed how to increase milk supply as well as shared the best herbs and supplements to rapidly increase breast milk supply.

RELATED: Priceless Tips for New Breastfeeding Moms

Are you struggling with postpartum recovery, milk supply, or losing the baby weight?

After my first birth it literally took me an entire year to learn how to rehab my body to feel normal again. The key ingredient for me was rehabbing my pelvic floor.

But maybe that area is ok for you, but you struggle with losing the baby weight?

Or maybe neither of those plague you but you can’t for the life of you keep your milk supply high, your waist slim, AND eat large meals!

There is one struggle that so many moms have postpartum, knowing how to lose the baby weight safely while breastfeeding. Can you even do that? How can you diet and breastfeed? How can you lose the excess weight and not lose your milk supply?

For years I’ve been asked by my mom clients these same questions in different ways again and again. So as a certified online health coach, fitness trainer, maternal nutrition specialist, and mom of 3, I decided to compile the proven successful postpartum diet and exercise plan that I created for my breastfeeding mom clients into a program that now anyone can have access to!

It’s called the Milky Mama’s Postpartum Plan and it is built for you! To teach you everything you need to know to be successful at postpartum weight loss while breastfeeding!

Spoiler alert, delicious lactation smoothies are encouraged daily. And the recipes are amazing!

Check out my 28 day plan now to help you regain strength postpartum with short effective workouts, increase your milk supply with loads of delicious recipes, and finally lose that excess baby weight at the same time!

Foods that increase breast milk to add into your smoothies.

I’ve rounded up 9 delicious breast milk boosting smoothies for you in this post. I tried to include a wide array of flavors to be sure to please any palate! Though all of these smoothies already include delicious lactogenic foods, you can always add a few more in if it’s to your liking.

Some yummy foods that work great to enhance almost any lactation smoothie:

Brewer’s Yeast:

Brewers yeast is known to boost milk supply in some woman. It can be taken in tablet or powdered form. But be sure to pick up the Debittered version because it’s pretty savory otherwise.

Oatmeal:

Adding oats into your diet daily is a well known way to increase your milk supply. Oatmeal is high in iron. Which a nutrient essential to maintaining a high milk supply. Oats are also amazing for keeping you full and satiated to help you continue a healthy diet to lose the baby weight quickly in a healthy way.

Flax meal:

Flax seeds are a well known galactagogue. Almost every milk boosting recipe (cookies, smoothies, and more) will include it! Because it contains essential fatty acids you need and definitely can help to boost your supply quickly; Ground Flax Seed is a perfect food to add into all of your lactation smoothies.

Blueberries:

Breastfeeding will literally suck the liquid and nutrients right out of you! Blueberries are loaded with antioxidants and vitamins that are essential to a healthy breast milk supply. The extra boost of vitamins and minerals in this delicious fruit will aid in lactation as well as hydrating you when you REALLY need it!

Papaya:

Papaya (especially green papaya) has been used for centuries throughout Asia to increase breast milk supply. This tropical fruit is rich in vitamins A, E and K. It is an extremely low calorie fruit while also being very flavorful and absolutely loaded with vitamin C. Papaya is a perfect fruit to add into your lactation smoothies to possibly increase milk supply,

Spinach:

Spinach (and most dark leafy greens like kale, lettuce, and broccoli are rich in nutrients including calcium. Dark leafy greens, including spinach, also contain photoestrogens which appear to have a positive effect on breast milk production. When blended into a smoothie a handful of spinach has almost no taste (while the flavor of other photoestrogen rich vegetables I find much more overpowering.)

11 Amazing Lactation Smoothie to Increase Breast Milk Supply

1. Very Berry Lactation Smoothie

from Fresh Milk Mama

This milk boosting smoothie recipe is creamy and delicious! It’s great made with any type of berry but I think blackberries are my favorite! The tart berry compliments the rich yogurt perfectly.

2. Blueberry Lactation Smoothie

from Vigor it Out

This delicious berry smoothie is loaded with so many galactagogues that one serving it’s as effective as 5 lactation cookies! ?It already contains the oats, brewer’s yeast, flax meal, AND blueberries mentioned above.

3. Quick Results Lactation Smoothie

from Swaddles and Bottles

This is a fast and easy banana flavored lactation smoothie recipe. Simple, effective, and delicious! It is perfect for breakfast with strong flavors of banana and oats. Who knew you could drink your oatmeal, slim your waistline, AND increase your breast milk supply all in one meal!

4. Raspberry Mandarin Green Smoothie

This smoothie is absolutely loaded with nutrients and protein that your body craves right now This smoothie tastes delicious, contains loads of galactagogues to increse breast milk supply, and fills you with protein and energy to keep you going all day!

This lactation smoothie recipe contains a brand new lactation protein powder that already contains your greens, lactogenic herbs, probiotics, AND digestive enzymes all in one scoop! Learn more about Majka Nourishing Lactation Protein Powder and don’t forget that my readers get 20% off their first order if you’re ready to try it out! (Enter VIGORITOUT20 at checkout)

5. Strawberry Banana Lactation Boosting Smoothie

from Diary of a First Time Mom

I adore smoothies of all flavors. But my all-time favorite has got to be strawberry banana. It’s simple and perfect. When loaded with lactogenic foods like this smoothie recipe, it really packs a punch for both flavor and milk supply.

6. Tropical Morning Milk Boosting Smoothie Recipe

from Vigor it Out

This lactation smoothie recipe with brewer’s yeast is jam packed with tropical fruits and flavors! It will invigorate your palate while helping those milk makers work overtime! Papaya, orange, banana, and more make this the ultimate tropical milk boosting smoothie recipe!

7. The Ultimate Green Lactation Smoothie

from Fresh Milk Mama

A green lactation smoothie packs an extra punch to help boost your milk supply and your milk’s nutritional density. Spinach contains phytoestrogens which are thought to increase lactation and increase overall breast health!

8. Double Chocolate Lactation Protein Shake

This protein shake is easy and nutritious. It has a thick and satisfying texture and lots of healthy chocolate! I love chocolate, and if you know which types to eat and how to use them it can be very good for you! This recipe calls for a scoop of your favorite protein powder to keep you full, energized, and satiated!

RELATED: The Best Baby-safe Protein Powders for Breastfeeding Mamas

8. Unicorn Lactation Smoothie

from Joyful Messes

Is this not the prettiest lactation smoothie you’ve ever seen?! I adore this recipe because you actually get 3 amazing protein packed smoothie recipes in 1: blueberry, kiwi and mango! In addition it calls for my absolute favorite super-clean protein powder that’s low carb and nutrient dense.

9. Chocolate and Banana Boobie Smoothie

from Stay at Home Mum

There’s something amazing about how chocolate and banana compliment each other in a smoothie. Or in any way really. The sweet decadence of the banana pairs perfectly with the rich chocolate to create something truly scrumptious.

10. Coconut Banana and Oat Lactation Smoothie

from Healthy Mummy

This is an amazingly rich and filling smoothie with a thick texture and heaps of flavor. Try out a new twist on a tropical smoothie to increase breast milk supply.

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Lactation smoothies that will quickly boost your milk supply

How do you make a lactation smoothie?

How do you increase breast milk?

RELATED: Priceless Tips for New Breastfeeding Moms

Are you struggling with postpartum recovery, milk supply, or losing the baby weight?

Foods that increase breast milk to add into your smoothies.