Mango Breastfeeding Smoothie to Increase Lactation

As a breastfeeding mom we are constantly on a quest for recipes to boost milk supply naturally. This delicious tropical smoothie is your perfect summer treat that will increase lactation quickly with fruits, oatmeal, flax meal, and Brewer’s yeast… all known to increase milk supply!

Let’s learn more about this lactation smoothie recipe with Brewers yeast and how it will boost your milk supply!

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In Your Lactogenic Smoothies, Use Foods to Increase Milk Supply

What you eat is so important to the quality of milk that you produce for your baby. The ability to breastfeed is a miraculous gift of life and nutrition, with many challenges.

Increasing supply while losing the baby weight is an art. But it is nothing that you can’t tackle with the right tips, tricks and foods.

If you want some one on one help with that, come check out my virtual fit club! Where you can get fitness and nutrition guidance, support, accountability, and me as your coach!

I’ve put together a delicious summer inspired tropical lactation smoothie recipe with brewers yeast to quickly increase milk supply that I think you are going to adore.

Increase Milk Supply with Galactagogues

The fancy term “Gal-ak-ti-gog” needs to be in the forefront of you mind when eating specifically for a healthy milk supply.

A galactagogue is a food or herb known to naturally increase milk supply. There are lots of delicious teas and other natural remedies that are also amazing for increasing milk supply naturally.

In addition to those, there are some wonderful foods that are known to increase milk supply as well and I’ve included a handful of them in this recipe for you!

Lactogenic Weight Loss Diet Plan

There is one struggle that so many moms have postpartum, knowing how to lose the baby weight safely while breastfeeding. Can you even do that? How can you diet and breastfeed? How can you lose the excess weight and not lose your milk supply?

For years I’ve been asked by my mom clients these same questions in different ways again and again. So as a certified online health coach, fitness trainer, maternal nutrition specialist, and mom of 3, I decided to compile the proven successful postpartum diet and exercise plan that I created for my breastfeeding mom clients into a program that now anyone can have access to!

It’s called the Milky Mama’s Postpartum Plan and it is built for you! To teach you everything you need to know to be successful at postpartum weight loss while breastfeeding!

Check out my 28 day plan now to help you regain strength postpartum with short effective workouts, increase your milk supply with loads of delicious recipes, and finally lose that excess baby weight at the same time!

Foods to Increase Milk Supply in this Lactation Smoothie:

Oatmeal
Flax Meal
Brewer’s Yeast
Papaya
Almond milk

Shakeology Protein Powder:

I always suggest Shakeology for losing the baby weight postpartum. It’s what I drink myself because it has more nutrition than any other protein shake I’ve ever found AND the difference in how I feel when drinking it daily is substantial.

Shakeology is more than just a protein shake and the best for postpartum recovery because it also includes:

70+ superfoods
Enough nutrients to replace your multivitamin or prenatal vitamin (less thing to remember)
Probiotics and prebiotics to enhance digestion
Adaptogens to help your body naturally deal with stress better
More digestive enzymes than any other protein powder to help you break down your food better and enhance the amount of nutrients your body can absorb
Whey protein (the type of protein women need to regain and repair muscle postpartum)
Greens and phytonutrients to boost immune system and fight free radicals

Getting enough protein is directly linked to breastmilk production. So a Shakeology protein shake is my favorite way to start my day.

Oats:

Adding oats into your diet daily is a well known way to increase your milk supply. Oatmeal is high in iron. Which a nutrient essential to maintaining a high milk supply.

Oats are also amazing for keeping you full and satiated to help you continue a healthy diet to lose the baby weight quickly in a healthy way.

Flax Meal:

Flax seeds are a well known galactagogue. Almost every milk boosting recipe (cookies, smoothies, and more) will include it!

Flax meal contains essential fatty acids you need and definitely will boost your supply quickly.

Brewer’s Yeast:

This is a lactation smoothie recipe with brewers yeast because it is known to boost milk supply in some woman.

When added in moderation you can’t even taste it, so I always add a teaspoon into my morning smoothies. Be sure to get “debittered” Brewer’s yeast.

Papaya:

Green papaya is well known for increasing milk supply throughout Asia.

Even ripened papaya is loaded with nutrients including 3 times the amount of beta carotene of carrots!

Beta carotene is an essential nutrient for maintain a healthy milk supply and this fruit is loaded with it!

Almond Milk:

Almonds are the most lactogenic nut. While almond milk only contains a trace amount of almonds, it’s still worth adding.

Almond milk is loaded with vitamins and nutrients that are essential for maintain a healthy milk supply.

It contains notable amounts of Vitamins A, D, E, and calcium. This is a phenomenal choice as a base in your smoothies to increase lactation.

With all these ingredients combined, plus a few more tropical fruits to increase the flavor and milk boosting properties, and sweetened naturally with stevia:

this lactation smoothie recipe with brewers yeast is going to become one of your favorite morning meals!

Tropical Lactation Smoothie Recipe with Brewers Yeast

August 15, 2020

by Allie Edwards

Category Breastfeeding Lactation Recipes

tropical lactation smoothie with brewer's yeast

Ingredients

1/2 cup frozen papaya
1/4 cup pineapple
1/2 medium sized mango
1/2 mandarin orange
1 tbsp. quick oats
1 tbsp. flax meal
1 tsp. brewers yeast
1 scoop vanilla whey Shakeology or other protein powder
8 oz. almond milk (add more if needed to desired consistency)

Instructions

Place all of the ingredients in a blender and mix well! If it is too thick for your liking, add almond milk in small increments to reach desired consistency.

https://vigoritout.com/lactation-smoothie-recipe-with-brewers-yeast/

Protein Packed Lactation Smoothie Recipe with Brewers Yeast

INGREDIENTS:

1/2 cup frozen papaya
1/4 cup pineapple
1/2 medium sized mango
1/2 mandarin orange
1 tbsp. quick oats
1 tbsp. flax meal
1 tsp. brewers yeast
1 scoop Vanilla Shakeology Superfood Shake
8 oz. water (add more if needed to desired consistency)

Add all ingredients into a blender and mix well. Add water in small increments if it is too thick for your desired consistency.

Personally, I simply throw all the ingredients together in my favorite kitchen gadget:

(I couldn’t live without a NutriBullet sitting on my counter at ALL times! It is my favorite kitchen staple because it makes it so easy to consume healthy recipes regularly. I make smoothies, hummus, salsas, and gluten free flours in it every single day.)

If you are looking for any of the amazing ingredients in this healthy milk boosting smoothie recipe here are some of the same ones I use:

NOW Brewer’s Yeast Debittered, 1-Pound

Spectrum Essentials Organic Ground Flaxseed, 24 Ounce

Please let me know in the comments below what type of recipes you’d love to see to boost milk supply? Would you be interested in more delicious healthy recipes to keep that milk supply high while the baby weight melts away? Share a silly breastfeeding story… we all have them! Share yours and I’ll spill mine. 😉

Tropical Lactation Smoothie Recipe with Brewers Yeast

Mango Breastfeeding Smoothie to Increase Lactation