The Best Lactation Protein Powder + Lactation Smoothie Recipe
Protein powder is a wonderful way to get in the nutrients you need without spending the time you don’t have to prepare nutritious meals all the time as a new mom. There is finally a brand new lactation protein powder for breastfeeding mothers that actually helps to increase your breast milk supply!
**This post contains affiliate links to items I own and love and am confident will benefit you immensely. For full disclosure read here. This post was sponsored by Majka but the content and opinions expressed here are my own based on my truthful experiance.**
The Importance of Protein While Breastfeeding
Protein is the most important macronutrient for you to focus on in your diet postpartum while breastfeeding your child. Protein is responsible for body tissue repair and muscle growth. During pregnancy and childbirth your body has been stretched, pulled, grown, shrunk, and probably torn. Your ligaments and muscles have softened and things may feel deflated and weak.
Protein is the macro that is needed in your diet to repair your muscles and allow them to grow as you begin working out again (there are some Pilates moves that are even safe to begin in the 6 week waiting period!). What you eat directly affects the nutritional density and quantity of your breast milk.
Your body needs adequate protein to create breast milk and fill it with protein for your growing baby. Much like how the protein you consume is helping to repair your tissues, organs, and muscles; the protein in your breast milk is responsible for helping to grow baby’s muscles, organs, and even their brain!
How much protein do you need a day while breastfeeding?
There are multiple studies with varying estimates for exactly how many grams of protein a day a lactating mother needs. However according to the most current recommendations from the Dietary Guidelines for Americans it is suggested that moms need at least 65 grams of protein a day while breastfeeding! That’s about 20 additional grams of protein you should be consuming a day while breastfeeding.
It can be hard to get in that much protein as a new mom. You’re running around doing everything with only one free arm and doing it all while being massively sleep deprived. Trying to do the best you can for your family and keep them nourished, clean, and happy.
In this whirlwind time of your life, can you easily remember to feed yourself 65 grams of protein a day to support your breastfed baby and heal yourself?
Related: Easy protein snacks for new moms to keep on hand at all times
The Only Lactation Protein Powder for Breastfeeding Mothers
The best way to get in your protein as a busy new mom (who needs to remember to care for herself once in a while) is with an ultra-clean protein powder. Protein shakes are a fast and delicious meal replacement or snack to keep you going through the day, increase the nutritional density of your breast milk and help you to consume enough protein to grow and repair your and baby’s bodies.
But not just any protein powder will do in your lactation smoothies. There are hundreds of protein powders on the market. Some are really cheap, available at Walmart, or are filled with handfuls of ingredients that you can’t even pronounce.
RELATED: Perfect morning breakfast lactation smoothie
While breastfeeding, your nutrition is equally as important as it is while you are pregnant. What you eat is still directly responsible for growing your baby if you are exclusively breastfeeding.
You need to flood your body with a nutrient dense protein powder created especially with breastfeeding mothers in mind. And there is FINALLY a wonderful protein powder like that on the market!
Introducing Majka Nourishing Lactation Powder
The best protein powder for lactating mothers is called Majka. Lactation is actually in the name of the protein powder because it is the first protein powder specifically designed to increase your breast milk supply by including well-known galactagogues in its ingredient list!
Let me break down why this protein powder is exactly what every breastfeeding mother needs. Majka nourishing Lactation Powder kept everything about a new mom’s life in mind when they created their product.
- You want to increase your breast milk supply while losing the baby weight.
- Your nutrition during breastfeeding is equally important to your nutrition during pregnancy.
- You don’t always have time to put your nutrition first, or maybe even really have time to think about it at all.
- You are busy beyond belief.
- You’ve become so exhausted that some days feel like a dream.
You know that Majka is putting you first and solving all of these problems because they have created a special Lactation Blend in their protein powder. The lactation blend is foods and herbs that are galactagogues, which means they are great for increasing your milk supply! Majka Lactation Blend includes:
- organic ginger root
- turmeric root extract
- sesame seed
- caraway seed
- clove flower
- fenugreek seed
- fennel seed
(Check out their full ingredient list here.)You no longer have to worry about adding in a scoop of flax meal, a scoop of oats, and a scoop of Brewer’s yeast to make your morning lactation smoothie. Because who really has time for that every day? With Majka Nourishing Lactation Protein Powder you only have to scoop one thing! Imagine the time you’ll save.
What additional amazing ingredients are in this lactation protein powder that makes it the best choice for breastfeeding mothers?
Majka nourishing lactation protein powder doesn’t stop with increasing your milk supply when it comes to benefitting new mothers. Majka also knows that you are busy and tired. You need energy and nutrients right now! Your baby needs nutrients from you as well.
So in addition to a unique lactation blend, Majka nourishing Lactation Protein Powder also contains:
- a greens blend
- fruit blend
- digestive enzymes blend
- probiotic blend
Basically, everything that you probably should be taking at this transitional time in motherhood, is already in 1 simple scoop for you. No more worrying about scooping additional ingredients into your lactation smoothies to increase your milk supply.
- Greens refer to a blend of superfoods absolutely loaded with vitamins and minerals to help you be the healthiest possible! You no longer have to worry about scooping greens into your smoothie, or taking a greens drink some other time throughout the day. Majka is loaded with superfood ingredients to nourish your body’s healing and baby’s growth.
- Probiotics are very important to be taking or eating all the time to balance your digestive system. Probiotics are the good bacteria that balance your gut. You want them there and lots of them!
- Digestive Enzymes are a wonderful addition in this protein powder that is a blend that aids in breaking down all the other foods you’ll be eating throughout the day. Digestive enzymes aid in processing your food more easily and comfortably. The inclusion of ingredients like this is what really places Majka above the bar.
With Majka you’ve got all the nutrition you need in 1 simple scoop! That also happens to contain 13g of easily digestible plant-based protein!
How to Make a Lactation Smoothie with Majka
Lactation smoothies are a cute little name for a tasty nutritional drink that helps to increase your milk supply and usually its nutritional density as well. Most mamas are eager to increase their milk supply and a tasty healthy lactation smoothie is a great way to do it!
RELATED: How to increase your breastmilk supply with natural remedies
I adore lactation smoothies. Protein powder smoothies are my secret weapon to losing the baby weight quickly in a healthy way. When you are eating right and really nourishing your body postpartum, the excess baby weight will begin to melt away.
Adding in a fitness routine as your body allows (always begin first with repairing your pelvic floor postpartum, before progressing to more difficult exercises) coupled with healthy eating and nourishing your body to repair and rebuild will help you shed the baby weight, feel energized (as much as a new mama can), and increase your milk supply!
This is a green lactation smoothie, which immediately lets you know it is loaded with nutrients to:
- increase your breast milk supply and
- make sure the milk you’re creating is nutritionally dense to nourish your baby’s growing organs and brain.
Raspberry Mandarin Lactation Smoothie
Raspberry Mandarin Lactation Smoothie
Ingredients
- 1/2 banana
- 2 peeled mandarin oranges
- 8-10 raspberries
- a pinch of fresh spinach leaves (optional)
- 1 scoop Majka Lactation Protein Powder12 oz. almond milk (or milk of choice)
Instructions
- Add all ingredients into your blender and mix well. It is that easy! 1 step, done! Enjoy your nourishing, energizing, milk boosting smoothie! I love adding a bit of greens to my smoothies for extra nutrition and vitamins, but the spinach is optional.
More lactation recipes from Vigor it Out that can boost your milk supply:
- Blueberry Morning Smoothie that Increases Milk Supply Overnight
- Death by Chocolate Lactation Energy Bites
- The Best Protein Powders for Lactating Mamas to Increase Milk Supply
- The Healthiest Lactation Cookies Around
2 Comments