Is Chocolate Good For You?

A chocolate a day keeps the Doctor away! Cocoa, cacao, chocolate…

what does it all mean?

We often hear that consuming dark chocolate every day is phenomenal for heart health and more. But is dark chocolate good for you? Does that mean that you can pick up a dark chocolate Milky Way on the way home from work each day to improve your cardiovascular system?

What about those pricey Lindt dark chocolate bars touting different percentages of cocoa per bar? Would a square of 74% cacao be what you need to actually indulge in to benefit from our beloved chocolate every day in a healthy way? Or maybe you need to 86% cacao?

You might be surprised to discover NONE of these are the types of chocolate you can consume to improve your health! We are so ecstatic to hear the results of health studies that encourage us to consume antioxidant loaded dark chocolate. But is chocolate good for you? The health benefits reported are ONLY reporting benefits derived from consuming pure cacao or cocoa only.

This guide is your magic key to understanding chocolate health benefits and how you can realistically eat delicious chocolatey desserts and treats every single day GUILT FREE and be improving your health!

Inside this book you will learn: 

• Chocolate health benefits AND what the real culprit compromising your health and waistline is.
• All the different types of chocolate broken down and easily explained.
• Keys to getting the most nutrients from your chocolate.
• Health benefits you’ll be reaping from consuming the right types of chocolate.
• 8 Healthy Chocolate Recipes you can consume EVERY SINGLE DAY guilt free!
• Plus a bonus 1 minute recipe! My trick to quickly filling that chocolate fix in 1 minute!

See What People are Saying after learning all about exactly how is chocolate for you and trying out the recipes:

“In an effort to get healthier and lose some weight, I’ve recently banned all sweets from my diet. I had no idea that cacao without the sugar is a healthy part of any diet…I don’t need to ban chocolate from my life, just the processed sugar that usually comes with it. I had no idea! Running to the store to get my cacao powder now.” – Nicole Black

“Made the Super Smooth Chocolate Peanut Butter Cup Energy Bites with my son this weekend and they were amazingly delicious!  I love that I can give him chocolate (and me too) without the guilt and sugar effects.  This book is more than just recipes though, I was surprised to find out how tricky chocolate marketing schemes can be when you buy supposedly healthy pre-packaged chocolate.  I will be making much smarter decisions going forward thanks to this book!” – Bridget