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Increase Milk Supply with Lactogenic Energy Balls

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Energy balls are a popular healthy weight loss snack that also happen to be perfect to increase milk supply! Energy balls are a great food to increase milk supply because they are loaded with lactogenic ingredients like oatmeal and flax.

This post most likely contains affiliate links to items or products I adore. Please check out the boring disclosure here if you’d like.

How to Increase Milk Supply with Lactogenic Energy Balls

energy balls to increase milk supply eating energy bites on blue plate

Energy balls (or energy bites or protein balls) are the perfect companion for a breastfeeding mom because:

1. As a mother you’re always short on time. Especially as a new mom (which you probably are because you’re breastfeeding!) everything feels rushed. There are too many things to do and you don’t have enough hands to do them all. Energy balls are super easy to make in large batches and keep very well in the fridge.

2. Oatmeal is a lactogenic food. The base ingredient of energy balls is oatmeal. Which is absolutely perfect for breastfeeding moms and it is well-known to increase milk supply.

3. You can easily add other lactogenic foods into energy balls. Brewer’s yeast and flax meal are also well-known galactagogues are easily mixed into any energy ball recipe.

4. All of these recipes are no bake! Perfect for a new mommy crunched for time. OR one subjected to constantly baby wearing that sweet new bundle.

You can pump up your breast milk supply through your foods!

While there are also amazing supplements and teas that increase milk supply quickly, it is also a great idea to give your milk a boost through the foods you eat!

RELATED: Sanity Saving Tips for Breastfeeding Moms

Some delicious ways to increase your milk supply with other yummy foods everyday are to include:

1. Lactation Smoothies

blueberry lactation smoothie to increase milk supply

2. Lactation Cookies

healthy lactation cookies

3. Milk Boosting Overnight Oats

overnight oats to increase milk supply fast

Postpartum Weight Loss While Breastfeeding

There is one struggle that so many moms have postpartum, knowing how to lose the baby weight safely while breastfeeding. Can you even do that? How can you diet and breastfeed? How can you lose the excess weight and not lose your milk supply?

For years I’ve been asked by my mom clients these same questions in different ways again and again. So as a certified online health coach, fitness trainer, maternal nutrition specialist, and mom of 3, I decided to compile the proven successful postpartum diet and exercise plan that I created for my breastfeeding mom clients into a program that now anyone can have access to!

It’s called the Milky Mama’s Postpartum Plan and it is built for you! To teach you everything you need to know to be successful at postpartum weight loss while breastfeeding!

Check out my 28 day plan now to help you regain strength postpartum with short effective workouts, increase your milk supply with loads of delicious recipes, and finally lose that excess baby weight at the same time!

How to Keep Your Milk Supply High WHILE Losing the Baby Weight

It’s of the utmost importance as a new mom to nourish your body while it heals. You’ve been through a lot. After all you just grew a person inside you! These tasty recipes, as well as the energy balls later in the post, are all full of whole foods that keep you satiated and energized. At least as well as any new mom can be.

milk boosting recipes to increase supply with lactogenic food

We also all want to lose the baby weight quickly.

Including these nutrient dense and sugar-free recipes into your diet every day is a great way to help you shed those extra pounds quickly. Learning how to workout with baby while eating a healthy diet (like these recipes) will help you reach your postpartum goals while keeping your milk supply high!

Keeping healthy meals and snacks on hand that are fast and easy like freezer meals, crock pot dinners, and grab and go protein snacks like energy balls will keep your body nourished and energized. When I was looking to prepare for postpartum I stocked my freezer with make-ahead meals that increase milk supply and its nutritional density!

Sounds too good to be true right? It’s actually recipes straight from a ridiculously affordable e-book for healing freezer meals for postpartum! Pick up your copy now before the price goes up!

The Most Delicious Milk Boosting Energy Balls Recipes

1. Dark Chocolate Chia Superfood Loaded Energy Balls

dark chocolate chia superfood energy balls protein

Dark Chocolate Chia Energy Balls from Vigor it Out

This energy balls recipe for boosting your milk supply is loaded with superfoods. Right now is such an important time to be cognizant of filling your body with vitamins and nutrients. Not only to keep your milk supply high, but also help your body heal and give you the energy being a mom requires. This perfect recipe will aid you in all of those things.

the milky mama's postpartum plan

2. Reese’s Copycat Energy Balls

chocolate peanut butter reese's copycat energy bites

Chocolate Covered Peanut Butter Protein Bites from Vigor it Out

This energy ball recipe to boost your milk supply has such a unique texture! The oatmeal is ground down into oat flour, then mixed with peanut butter to create these healthy protein bites. They are similar to my favorite candy, Reese’s Peanut Butter Cups. The chocolate shell is made with coconut oil. One of the best healthy fats for both weight loss and increasing the richness of breast milk.

7. Majka’s Nourishing Lactation Energy Bites

majka's nourishing lactation energy bites to increase breast milk supply

Nourishing Lactation Energy Bites from Majka

These little treats are unique because they are super time-saving! You can actually order pre-made lactation energy bites! Did you even know? There’s a wonderful new company on the market called Majka that makes products for busy moms to increase breast milk supply!

These lactation energy bites are loaded with galactagogues to increase your milk supply and come in both original and chocolate! Plus I happen to have a 20% off custom code just for my readers off your first order! Just enter VIGORITOUT20 at checkout for 20% off!

4. The Best No-Bake Superfood Energy Balls

Superfood Loaded Lactation Energy Balls from Lisa at Birth Eat Love

These lactation energy bites really have mamas health and utrition in mind. Not only are they filled with delicious flavors of chocolate, peanut butter, and banana (which blend perfectly together yet each stands out on it’s own), but they are filled with superfoods to help your body heal and stay energized and nourished!

5. Easy Vegan Energy Balls Recipe

easy vegan energy balls food to increase milk supply

Easy Vegan Energy Balls from 2 Share my Joy

I love this recipe for increasing breast milk. It is loaded with great ingredients to increase milk supply like oatmeal and ground flax seeds. Then is also calls for chia seed and nuts which are both loaded with healthy fats and can increase the nutritional density of your milk. These protein balls are added sugar free, gluten free, and vegan.

6. Pumpkin Energy Balls so Easy They Almost Make Themselves

easy pumpkin energy balls to boost breast milk supply

Pumpkin Energy Balls from Babble

This quick and easy energy bite recipe caught my eye immediately. I have a weakness for all things pumpkin. These energy balls include the galactagogues oatmeal and flax seeds. They are a quick 5 ingredient nutritional treat perfect to keep you full and nourished.

the milky mama's postpartum plan

7. Chocolate Chunk Peanut Butter Energy Balls

chocolate peanut butter protein energy balls

Dark Chocolate Peanut Energy Bites from Vigor it Out

I like to call these the “death by chocolate energy balls.” They are packed with protein and loaded with flavor! Imagine a healthy dark chocolate Snicker’s bar. Every bite holds something extravagant whether it be chunks of dark chocolate, crunchy peanuts, or rich chocolaty oatmeal.

Did you love the recipes?




ingredient replacement guide

Because you don’t have to eliminate your family favorites to move in a healthier eating direction! You simply need to be aware of ingredients and with this substitution guide you can still have all of favorites! Just slightly altered to add in nutrients and eliminate empty calories and bad fats.

healthy snack checklist

With this free printable checklist you will always have ideas for healthy, satisfying, protein packed snacks on hand. You deserve more than munching on leftover goldfish and pizza crusts between meals. (I’ve been there!) This healthy snack checklist will ensure that you always have the healthy snacks on hand that you and your kids deserve.

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