The Best Easy Protein Snacks Perfect for Busy New Moms

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This post is sponsored by Vega, but the content and opinions expressed here are my own based on my truthful experience.

New mommy life is draining. While your days are filled with tiny joys and baby gurgles there’s suddenly a lot on your plate! All life with little kids continues to be exhausting. Learning to power up your body quickly with easy protein snacks is essential to sustaining energy, losing the baby weight and living with vigor!

Why Easy Protein Snacks are Important for Busy Moms

woman enjoying vega cashewmilk yogurt alternative ant based protein snack by the pool


As a new mom your body is depleted of energy and nutrients. There’s a good chance you virtually never sleep, fitting in workouts can seem hard with a baby or toddler if not impossible, and mom chores are seemingly endless.

Protein is the fuel for your muscles that your body desperately needs right now. It is important to have ready-made protein sources on hand at all times as a new mom!

Otherwise, it becomes easy to slip into diving for those food cravings (I’m looking at you ice cream), or just graze here and there on everyone else’s leftovers.

Protein snacks can help you lose the baby weight in a healthy way.

yoga in the grass outside with playing with toddler in the grass with vega cashewmilk yogurt alternative

Though it may seem impossible at times, finding even a few minutes a day to focus on your own health and fitness as a mom of little kids can be so helpful! Learning how to add in things like easy protein snacks, new stroller exercise routines, and solid workout moves easy to do with a newborn will help get you to where you strive to be:

Full of energy and strength to Live Like You Mean It as a mom.

Always keeping protein-packed snacks on hand for before your workouts, or anytime, is important as a new mom. Fueling your body with natural and nutrient-rich foods full of protein will keep you full longer with more sustained energy.

Some of my Favorite Easy Protein Snacks for Busy New Moms:

1. Vega Protein Cashewmilk Yogurt Alternative

playing with toddler in the grass with vega cashewmilk yogurt alternative

This is one of my favorite choices to keep on hand at all times as a breastfeeding mom of a toddler. Vega Protein Cashewmilk Yogurt Alternative is loaded with protein completely sourced from plants. Plant proteins are easily digestible and a wonderful choice if you happen to still be breastfeeding. They contain no lactose and no soy to potentially cause baby discomfort.

Vega Protein Cashewmilk Yogurt Alternative is unique in that is has the highest amount of protein in ANY plant-based yogurt alternative! An unmatched 13g in only 1 serving! When fueling your body for chasing after little kids, nursing a baby, and working out, a protein packed snack that is all natural and ready made is essential to keep on hand at all times.


vega cashewmilk yogurt alternative with kid and mom by the pool having healthy protein snack

Vega Cashewmilk Yogurt Alternative contains the essential nutrients Magnesium, Zinc, and Iron and has the thick and creamy texture you want and expect in a yogurt snack. And did I mention the delicious taste?

My favorite is the blueberry flavor. There is something about plant-based proteins that personally makes me feel utterly refreshed and fueled up and ready to go. For that reason, I adore this as a protein snack as a busy mom.

Learn More about Vega Cashewmilk Yogurt Alternative HERE


2. Protein Packed Energy Balls

Energy balls are the perfect protein snack to keep on hand at all times a busy mom. The recipes are extremely easy to create and they store remarkably well in the fridge. These energy bites are loaded with oatmeal which happens to be phenomenal for milk supply. Enjoy energy balls as a dessert, before a workout or as a post workout snack without guilt as they are sugar-free!

Dark Chocolate Peanut Energy Bites

chocolate peanut butter energy bites

This first recipe is loaded with plant-based protein sourced from oatmeal and peanuts to pack a tasty punch. These energy balls are better than a candy bar!

Dark Chocolate Chia Superfood Energy Balls

dark chocolate chia superfood energy balls protein

The second superfood loaded protein snack recipe for busy moms once again is filled with plant-based proteins. Sourced this time from oatmeal and chia seeds.

Keeping energy balls on hand at all times as a busy new mom is a great way to satiate the sweet-tooth associated with breastfeeding in a healthy way.


3. Protein Packed Smoothies

lactation smoothie with brewers yeast tropical mango papaya

Smoothies are a great way to get all the nutrients and energy your body needs quickly in one glass. Adding oatmeal, chia seeds, or flax meal to your smoothie fills it with additional plant-based proteins and healthy fats! This tropical lactation smoothie is the perfect invigorating blend for the end of summer! Keeping you focused and full to take on whatever mom life throws at you that day!

Enjoy these easy protein filled snacks as a busy mom throughout the day.

Having a protein snack without added sugar really keeps you performing optimal longer. This way you can have the energy to chase after those kids, get in the workout, and still manage to cook dinner!


My resources you’ll love:


ingredient replacement guide

Because you don’t have to eliminate your family favorites to move in a healthier eating direction! You simply need to be aware of ingredients and with this substitution guide you can still have all of favorites! Just slightly altered to add in nutrients and eliminate empty calories and bad fats.

healthy snack checklist

With this free printable checklist you will always have ideas for healthy, satisfying, protein-packed snack on hand. You deserve more than munching on leftover goldfish and pizza crusts between meals. (I’ve been there!) This healthy snack checklist will ensure that you always have the healthy snack on hand that you and your kids deserve.

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  1. I’ve been increasing my protein intake and exercising more because I’m underweight and want to gain muscle on my body. Some other protein foods I really love are the okios triple zero yogurts, protein packs, and cashews!

    It’s so important that we don’t neglect the nutrients our bodies so desperately need.

    Thanks for sharing this post! It was very enjoyable!

    1. Your welcome Arial I’m glad you enjoyed the post! It sounds like you’re on the right track to increasing your muscle mass, keep up the great work! Cashews, actually all nuts and seed are one of my weaknesses, yum!

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