| |

Overnight Oats to Increase Milk Supply Quickly

Share this!

Overnight oats are a delicious way to increase milk supply fast. Overnight oats with brewer’s yeast and flax meal make a phenomenally effective lactation oatmeal recipe. This handful of overnight oats recipes are all milk boosters. Plus great recipes for lactation cookies and milk boosting smoothies included.

overnight oats to increase milk supply

As a new mother there is almost always the question of how to naturally increase breast milk supply in our minds. Whether it be searching for how to increase breast milk supply with home remedies fast, or how to increase supply on a daily basis with delicious galactagogue loaded foods like tantalizing lactation cookies.

(By the way, those I just linked are the healthiest breast milk boosting cookies you might ever find, with no sugar and tons of all natural ingredients put together to create a milk boosting cookie the whole family will love!)

This post contains affiliate links. Please read full disclosure here.

RELATED: Secrets to Boost Milk Supply Overnight with Home Remedies

Galactagogue = an herb used to increase milk supply

Why are Overnight Oats the Perfect Food to Increase Milk Supply?

Overnight oats to increase breastmilk supply are a perfect choice for so many reasons. Mainly:

1. As a new mom your time is limited. And when I say it’s limited, it is limited in a way that only other mothers understand. Everything is multitasked, your needs are totally on the back burner, and your alone time is out the window.

2. Oatmeal is a well known galactagogue. Oats are known to increase milk supply quickly. Flax meal, and brewer’s yeast are also phenomenal galactagogues that are beyond easy to include in your overnight oats.

Are there other foods that increase milk supply that are healthy?

There are so many foods that you can add to your diet to increase breastmilk supply. But can you add in more food to make more milk without adding on extra weight? Or even better, while losing that extra baby weight?

Of course you can! With an amazing program like the Milky Mama’s Postpartum Plan! This 28 day diet and exercise plan is created specifically for breastfeeding mothers to teach you how to increase your milk supply while dropping the baby weight in a safe way.

Using whole foods loaded with galactogogues and recipes bursting with nutrition and flavor. The Milky Mama’s Postpartum Plan is exactly what breastfeeding mothers need if they are struggling with losing the baby weight postpartum.

What are the 3 Easiest and Most Delicious Ways to Increase Milk Supply with Food?

1. Milk Boosting Chocolate Chip Cookies

These cookies are the most healthy and delicious treat that you will be dying to try to increase milk supply naturally with foods. Including dark chocolate, and they are gluten and sugar free. There is not a healthier lactation cookie you will find! Plus these are so delicious you might have to hide them from the rest of the family.

milk boosting recipes to increase supply with lactogenic food

2. Milk Boosting Breakfast Smoothies

My absolute favorite food to start my day is a smoothie. The Milky Mama’s Postpartumthe  Plan has so many amazing lactation smoothie recipes! Smoothies are a fast and easy way to load your body with the nutrients it needs to keep up with the kids and keep your breastmilk supply high. This smoothie recipe to increase milk supply is loaded with nutrients and galactagogues to help you do exactly that in a delicious way.

Plus you can always add in a scoop of a lactation protein powder like Majka to increase your milk supply even more! If you haven’t heard of lactation protein powders you can give one a try and save 20% by entering code VIGORITOUT20 at checkout.

RELATED: The Best Protein Powder to Increase Your Breastmilk Supply

3. Overnight Oats

Each of these overnight oats recipes featured is simple and delicious. They are perfect for a new mom because you get to make them the night before while you might get a few minutes to get things in order for your next day once the kids are finally in bed.

To make these overnight oats to increase milk supply EVEN MORE add in:

**Mix these ingredients with the oats before adding any other wet ingredients for the best increase in milk supply!**

the milky mama's postpartum plan

7 Overnight Oats to Increase Milk Supply with Foods Quickly

1. Pumpkin Spiced Lactation Overnight Oats

Pumpkin Spiced Lactation Overnight Oats from Vigor it Out

This recipe really keeps milk supply and the quality of your breastmilk in mind. With tons of lactogenic ingredients like old fashioned oats, flax meal, and almond milk this has to be given a try! Plus there are added chia seeds which help enhance the quality of breastmilk and aid in digestion. Talk about a one-two punch!

2. Vegan Carrot Cake Overnight Oats

foods to increase breastmilk

Vegan Carrot Cake Overnight Oats from Kara Lydon

I’m not one for cake, unless you’re talking about carrot cake or cheesecake! This healthy milk boosting overnight oats recipe is right up my alley! Combining the delicious flavors of carrots and raisins and sweetened naturally with maple syrup.

3. Apple Cinnamon Overnight Oats

overnight oats to increase milk supply

From Jar of Lemons: Apple Cinnamon Overnight Oats

I just love the flavor combination of this delicious overnight oats recipes. Sweetened with stevia, it is exactly the delicious milk boosting overnight oats recipe you’ll go to every fall morning…. and the rest of the year too.

4. Overnight Oats Blueberry Banana

boost milk supply with food overnight

From Veggie Balance: Overnight Oats Blueberry Banana

Blueberries are known also for being good for milk supply. They are packed full of antioxidants, nutrients, and lots of water which are all immensely important to keeping up a healthy milk supply for baby. I love that this filling combination of ingredients has chia seeds also full of healthy fats; another crucial component to a good milk supply!

My absolute favorite way to master breastfeeding was from the comfort of my own home, through Milkology’s online program which guarantees it’ll have you breastfeeding like a pro in 90 minutes! And it really does! Plus it’s the best $19 I’ve ever spent.

5. Strawberry Overnight Oats (2 Ways)

increase milk supply naturally with overnight oats

From Family Food on the Table: Strawberry Overnight Oats 2 Ways

This is another phenomenal overnight oats recipe perfect for increasing your milk supply with overnight oats first thing in the morning. Strawberries are another additional ingredient known to be good for keeping a healthy milk supply. Like blueberries, they are loaded with water, really the most important key to keeping up a healthy breastmilk supply. This page even has 2 different recipes to please any palate!

6. Mango Coconut Overnight Oats

overnight oats to increase milk supply with food

From Sandhya’s Kitchen: Mango Coconut Overnight Oats

This last overnight oats recipe for you is a delicious tropical flavor combination. With the weather heating up this recipe sounds really enticing. It would be the perfect start to boost milk supply before a day at the beach!

I’d love to know what you thought of these recipes in the comments below as well as what your challenges are as a new mom? What can I help you conquer in motherhood?

Learn to breastfeed like a pro with a guarenteed program. Milkology is a steal for the price and super helpful! It covers everything you need to know, from the comfort of your own home!



Share this!

Similar Posts


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.