How to Make Low Carb Gluten Free Bread
This easy Keto bread recipe is going to be your new favorite low carb bread recipe. This bread is made with coconut flour and is gluten free. This low carb bread is completely Keto friendly and will help curb all your craving on the Ketogenic diet.
I’m ecstatic to be featuring the lovely and talented Milica Vladova from Mind Body and Spirit Wellbeing in this delicious guest post. She is a profound author and blogger who creates seemingly endless delicious and healthy recipes regularly. By the way I’ve made this recipe of hers and it’s delicious! It’s dense, rich, gluten free, and has a type of sour dough taste (one of my favorites.)
Low Carb Gluten-free Bread (Yay!)
All of my closest people know that recently I have become a real Keto (Low Carb) fanatic! And it has been a real blessing for my overall health, wellness, weight management, and energy levels! I simply love Keto! Keep in mind that this is coming from a person who was known as the “ice-cream monster”! 😀 I could eat a whole bucket of this sugary dairy product in one sitting!
Yeah, sweets have always been my weakness. But thanks to the low carb/high-fat diet – not anymore!
The beauty of this lifestyle is the decreased cravings due to the lack of blood sugar and insulin spikes.
For those who are not familiar with the specific biology – when we ingest too much carbs and sugars, the blood sugar level rises, and the insulin (the fat-storage hormone) kicks in to balance and lower it to its healthy amounts. And as a consequence, we experience fluctuations in the energy levels and even more sugar cravings in a short period of time. Bummer!
How is Low Carb, Gluten Free, and Keto Diet Helpful?
Logically, when we decrease the carbohydrate consumption, the blood sugar and insulin levels are much more stable and the benefits are enormous!
RELATED: What is the Ketogenic Diet & Delicious Keto Dinner Recipes
Starting from preventing diabetes (and even healing it!), heart disease, adrenal fatigue, obesity, insulin resistance, insomnia, anxiety, and even Alzheimer’s disease! My personal experience supports the medical facts – I sleep better, my mood swings are gone, the PMS disappeared, and the extra pounds – vanished! I know it sounds too good to be true, but in our modern society, the easy access to cheap sugary foods and the sedentary lifestyle are taking their toll on our health!
So, my suggestion for you today is a special recipe for low carb bread made of coconut flour and sour cream (Yum!).
Buckle up and let’s get cooking!
Low Carb Gluten-free Bread
Ingredients:
- 1/2 cup Coconut flour
- 6 medium Eggs
- 5-6 Tbsps. Butter (melted)
- 1 1/2 cup Sour cream
- Spices (garlic powder, Rosemary, etc.) – to taste
Instructions:
Beat the eggs in a bowl and blend them with the remaining ingredients.
The consistency should be similar to a cake batter.
Start heating the oven to 180° C/ 356° F.
Pour the mixture in a bread mold and bake until fully cooked.
Check with a toothpick if the pastry is ready!
Find more tasty Keto meals on my website:
- Low Carb Sesame Tahini Bread
- Protein Keto Cake
- Need more gluten-free recipes like this Keto bread? Worry not! Here is my ultimate gluten-free cookbook!
114 QUICK AND EASY GLUTEN-FREE RECIPES!
You will get loads of healthy recipes, low carb, and vegan ideas for everyday and anytime. 
In this volume you will also find:
- Wheat-free bread and bun recipes;
- Gluten-free pizza ideas;
- Delicious Keto snacks;
- Healthy vegetable muffins;
- Vegan meals and side dishes;
- Heartwarming soups;
- and so much more!
Boost your health, wellness, and natural weight-loss with these yummy and easy wheat-free recipes!
Grab “Gluten Free Cooking” today!
Notes from Allie: “I am so pleased to feature this amazing author and blogger on my website! She is prolific in her passion for sharing health, wellness, mindfulness, and AMAZING recipes! Milica has an abundance of books available for a steal for the wealth of information and recipes that are included in them! I urge you to check her out further through her website and books available on Amazon. My personal favorite so far is her Healthy Body Cleanse because I may be a bit obsessed with natural cleanses from daily toxins.”
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KETO RESOURCES FROM VIGOR IT OUT:
Author bio:
Milica Vladova dedicated her work to spreading the valuable knowledge of the physical, emotional, and spiritual well-being. She is determined to make the world healthier, happier, and more successful!
She has been published on Dr. Axe, The Huffington Post, The Elephant Journal, Thrive Global, and more.
She is also the author of “The Detox and Strong Immunity Series” and “DIY Homemade Beauty Products Series“.
You can find her latest bits of wisdom and download her FREE healthy recipe books at http://mindbodyandspiritwellbeing.com
