Blueberry Lactation Smoothie Recipe

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Smoothie Recipe to Help Increase Milk Supply Fast

If you want to learn helpful tips to boost your breast milk supply, you need to know which galactogogues to add to your lactation smoothies. Try my all-time favorite milk boosting smoothie recipe!

This blueberry lactation smoothie will immediately increase milk supply and help you drop the baby weight with a delicious drink. This yummy smoothie for breastfeeding moms is a fast and tasty way to increase breast milk supply.

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Try this lactation boosting smoothie recipe to increase the quality and quantity of your breast milk.

As breastfeeding moms we are constantly looking for ways to increase breast milk supply while slimming our waistlines. Dropping the baby weight fast while maintaining milk supply can be easy with a healthy diet and the right ingredients!

There are lots of all natural home remedies that can increase breast milk supply overnight. Not to mention lots of foods you can add into your diet that naturally help to increase you milk supply.

With my first baby my milk supply was very low. She nursed around the clock for the entire first year and I wish I had all the tools, tricks, and recipes that I had the second and now third time around.

Can you lose baby weight while breastfeeding?

I’ve been a Certified Personal Fitness Trainer well over a decade, helping moms regain strength and lose weight postpartum. Now I’m a certified online health coach and still help mamas the same way! Just virtually!

And this has got to be the number one question I get from breastfeeding moms postpartum.

It is completely possible to increase your breast milk supply with delicious recipes that nourish your body and your baby while dropping off that excess baby weight that keeps you from feeling like your best self and zaps your energy.

All you need are some amazing lactogenic recipes like the ones in the Milky Mama’s Pospartum Plan. and a solid workout routine created especially for regaining strength and torching calories fast postpartum.

You can find these in an absolutely brilliant program that lays out exactly what you should be eating to lose the baby weight and keep your milk supply super high! (Spoiler alert… this recipe and a ton more amazing smoothies can be found in the Milky Mama’s Postpartum Plan.

This 28 day postpartum recovery plan will walk you through tons of delicious galactagogue filled recipes that are nutrient rich to help you shed that baby weight fast the right way!

The fastest way to increase your milk supply while still quickly losing the baby weight is by incorporating healthy whole food galactagogues into your diet every day.

 

 

What is a galactogogue and how does it help my milk supply?

Galactagogue = an herb or food known to increase breast milk supply

By incorporating delicious recipes like sugar-free milk boosting lactation cookies  as well as milk boosting teas and supplements you will keep your supply high enough to keep your little one well nourished with your liquid gold!

There are tons of different galactogogues that you can use to increase you breast milk supply. It is important to note that not everyone’s body reacts the same to different galactogogues. What works amazing for me (like fenugreek and garlic) might not be best for you while oats and almonds might just be your two to do the trick!

For that reason it is a great idea to try using lots of different ingredients that may increase your milk supply. I ALWAYS include multiple milk boosting ingredients in my lactation smoothies (don’t worry, not the garlic, that would be weird).

For this reason specifically there are multiple galactogogues in this recipe.

To Get Your Milk Supply Up NOW:

If you’re Googling lactation smoothies right now, chances are you’re feeling that awful “Is my milk supply dropping?” panic.

I’ve been there. It’s scary, stressful, and honestly… exhausting.

That’s why I put together a 3-Day Milk Supply Booster Plan — a fast, realistic jump-start strategy designed for tired moms who need help right now.

 

 

Related: Breastfeeding Tips that are Absolute Sanity Savers

How to Increase Milk Supply With Lactation Smoothies

One simple way to make the sometimes long journey of breastfeeding a lot easier is by keeping your milk supply high. (I’m about to be entering my sixth year of breastfeeding soon… between my kids.) The best way I’ve found to keep a high milk supply is with delicious recipes loaded with galactagogues as well as milk boosting supplements. Personally, one of my favorite ways to start my day is with a smoothie.

1. It helps you shed the baby weight.
2. It is an easy way to get a whole lot of nutrition.
3. You can make them with one hand.

So I’ve crafted a delicious, filling, smoothie for breastfeeding moms!

Lactogenic Ingredients in this Lactation Smoothie

This recipe is loaded with ingredients known to increase and maintain a healthy breast milk supply like:

• Cashews
• Blueberries
• Flax Meal
• Brewer’s Yeast
• Oats
• Superfood Protein Powder

Cashews:

Healthy nuts like cashews are known to increase the quality of your breast milk. Breast milk is mainly composed of healthy fat and you need to be consuming healthy fats to increase the richness of your milk. I chose cashews for this smoothie recipe for lactating moms to increase milk supply because they are a soft nut that blends easily to create a thicker lactation smoothie texture.

Blueberries:

Breastfeeding will literally suck the liquid and nutrients right out of you! Blueberries are loaded with antioxidants and vitamins that are essential to a healthy breast milk supply. I’ve included blueberries in this smoothie recipe for breastfeeding moms because the extra boost of vitamins and minerals in this delicious fruit will aid in lactation as well as rehydrating you when you REALLY need it!

Flax Meal:

Spectrum Essentials Organic Ground Flaxseed, 24 Ounce Flax seeds are a well-known galactagogue. Almost every lactation recipe (cookies, smoothies, and more) will include flax meal! It contains essential fatty acids you need and definitely will boost your supply quickly.

Brewer’s Yeast:

NOW Brewer’s Yeast Debittered that I  use, 1-Pound

Brewer’s yeast helps many women increase their breast milk supply. So why not add a bit into your morning healthy smoothies for breast milk? Get the debittered, it’s tasteless.

Oats:

Oatmeal is high in iron. Which is a nutrient essential to maintaining a high milk supply. Adding oats into your diet daily is a well-known way to increase your milk supply. They are also amazing for keeping you full and satiated to help you continue a healthy diet to lose the baby weight quickly in a healthy way.

Superfood Protein Powder

While breastfeeding you require a lot of protein! Between around 70 grams per day. Honestly, it’s pretty tough to get in that much protein unless you are actively trying to. Protein is the building block for every cell in your and your growing baby’s body. So it is essential to get enough protein while breastfeeding. I even notice a direct effect on the amount of breastmilk I create and how much protein I’ve consumed that day. Since you need so much protein while breastfeeding, you don’t want to leave it out of an entire meal like this smoothie! Plus adding protein and healthy fats to smoothies (which typically contain a decent amount of carbs from fruits) will help you metabolize and utilize the natural sugars in the smoothie more slowly. So be sure to always add in a scoop of high quality protein powder into your lactation smoothies.

What protein powders are great for lactation smoothies?

One of my favorite choices of protein powder for lactation smoothies is So Lean and So Clean by Ora Organic. They have wonderfully clean ingredients, a refreshing taste, and were one of my favorites to use postpartum. But there are a handful of high quality protein powders that I would recommend for using while breastfeeding. Everyone has a different taste , nutritional need, and budget but I’m sure on this list you will find your perfect protein powder match! RELATED: The BEST Protein Powders for Breastfeeding Moms to Drop the Baby Weight While Increasing Milk Supply + 2 New Lactation Smoothie Recipes

Healthy Lactation Smoothie Recipe For Moms That Will Increase Supply Overnight

Blueberry Lactation Smoothie Ingredients:

• 1/2 banana
• 1/2 cup frozen blueberries
• 1 tbsp. cashews
• 1 tbsp. flax meal
• 1 1/2 tbsp. quick oats
• 1 tsp. debittered brewer’s yeast
• 2 cups almond milk (or your milk of choice)
• 1 scoop of OraOrganics So Lean and So Clean or other high quality (= no fillers, sugars, chemicals) protein powder

I simply throw all the ingredients together in a full sized blender and mix well. The consistency can be thick so just add some water if you like. No additional sweetness is required because the blueberries, banana, and protein powder add in quite a bit on their own!

Love this Smoothie? Don’t Forget I have sooooo many more lactation smoothie recipes too!!

• Chocolate Strawberry Breastfeeding Smoothie
• Mango Breastfeeding Smoothie
• Pina Colada Breastfeeding Smoothie
• Pumpkin Spice Protein Lactation Smoothie
• Tropical Lactation Smoothie
• …and even more!

 

This healthy smoothie for breastfeeding moms is the perfect way to start your morning off to boost your milk supply!

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MORE LACTATION POSTS FROM VIGOR IT OUT:

• Tropical Lactation Smoothie to Increase Milk Supply
• Sanity Saving Breastfeeding Tips and Tricks for New Moms
• The Best Protein Powder for New Moms (Lose Weight + Boost Milk Supply)
• The Most Healthy and Delicious Lactation Cookies EVER

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