Chocolate Strawberry Lactation Smoothie to Increase Milk Supply Fast
Looking for a lactation smoothie that can help increase milk supply fast? This chocolate strawberry lactation smoothie is packed with galactagogues and health benefits for both you and your baby.
Not only does this smoothie taste great, but it can also help with postpartum weight loss. This recipe comes from the Milky Mama’s Postpartum Plan, a 28 day diet and exercise program designed to help breastfeeding moms lose weight while keeping up their milk supply.
So if you’re looking to increase your milk supply quickly, be sure to try out this delicious chocolate strawberry lactation smoothie!
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What is a Lactation Smoothie Anyways?
A lactation smoothie is a nutritious meal replacement drink that contains galactagogues. You could also use it as a snack between meals as long as you are following a nutritious breastfeeding diet.
Galactagogues are ingredients that have been traditionally used to help increase milk production in nursing mothers ( source ). There are many different kinds of galactagogues, but some of the most popular ones include:
- Fenugreek
- Fennel
- Blessed Thistle
- Oatmeal
- Brewer’s Yeast
- Flaxseed
But there are many other amazing foods that are galactagogues as well that you probably already have at home!
How do Galactagogues Work?
It is believed that galactagogues work by stimulating the pituitary gland, which then increases milk production. While there is not a lot of scientific evidence to support this, many women have reported an increase in milk production after taking galactagogues and they have been used for thousands of years to increase breastmilk supply.
So if you’re looking to increase your milk supply, it’s definitely worth giving them a try! Not every galactagogue works for every woman, so it is great to use multiple galactagogues in each recipe you use to increase your breastmilk supply.
Lactation smoothies aren’t the only galactagog
Where did this Chocolate Strawberry Lactation Smoothie Come From?
This chocolate strawberry lactation smoothie comes from the Milky Mama’s Postpartum Plan, a 28 day diet and exercise program designed to help breastfeeding moms lose weight while keeping up their milk supply.
The program includes a variety of different recipes, all of which are dairy-free, gluten-free, and sugar-free. So if you’re looking for a healthy way to lose weight while breastfeeding, this is definitely the program for you!
How Can This Chocolate Strawberry Lactation Smoothie Help with Postpartum Weight Loss?
This chocolate strawberry lactation smoothie is packed with nutrients and health benefits that can help with postpartum weight loss.
Some of the key ingredients in this smoothie include:
– Oats: Oats are a great source of fiber, which can help you feel full and satisfied after drinking this smoothie. They are also a good source of protein, which can help with muscle recovery after workouts.
– Flaxseed: Flaxseed is a great source of omega-three fatty acids, which are important for maintaining a healthy weight. They can also help to reduce inflammation, which is important for postpartum recovery.
– Chocolate (with NO added sugar): Chocolate is a great source of antioxidants and has been shown to help with weight loss.
-Protein Powder: Using a high quality protein powder safe for breastfeeding moms can be a huge help in both increasing milk supply and losing the baby weight postpartum. It can be a super clean protein powder or a lactation protein powder.
So if you’re looking for a chocolate strawberry lactation smoothie that can help you lose weight, this is the perfect recipe for you!
Chocolate Strawberry Lactation Smoothie to Increase Milk Supply Fast
Ingredients
- 2 cups (16 oz) unsweetened almond milk
- 2 cups water
- 1 large frozen banana
- 1 tablespoon quick oats
- 1 tablespoon nut butter of choice
- 1 tbsp (5 g) (0.18oz) raw cacao powder
- (optional)
- 1 tbsp flax meal
- Small handful of ice
- 1 small handful of spinach
- 2 scoops chocolate (or vanilla) protein
- powder
- 1 cup frozen strawberries
Instructions
- Add liquid into blender. Then add dry ingredients and fruit. Blend and serve. Makes 2 servings.
Wrapping Up Chocolate Strawberry Lactation Smoothie
If you’re looking for a healthy way to increase your milk supply, this chocolate strawberry lactation smoothie is the perfect recipe for you! This delicious and nutritious smoothie is packed with nutrients that can help stimulate milk production and promote weight loss. So why wait? Try this chocolate strawberry lactation smoothie today!