Join my Skool for FREE for TONS of healthy pregnancy + postpartum resources!
(Nutrition, fitness, increasing milk supply, and more!)
Smoothie Recipe to Help Increase Milk Supply Fast If you want to learn helpful tips to boost your breast milk supply, you need to know which galactogogues to add to your lactation smoothies. Try my all-time favorite milk boosting smoothie recipe! This blueberry lactation smoothie will immediately increase milk supply and help you drop the…
Looking for a lactation smoothie that can help increase milk supply fast? This chocolate strawberry lactation smoothie is packed with galactagogues and health benefits for both you and your baby. Not only does this smoothie taste great, but it can also help with postpartum weight loss. This recipe comes from the Milky Mama’s Postpartum Plan,…
Healthy Pumpkin Spice Smoothie for Breastmilk Supply All the flavors of fall are around us now. And there’s no better way for a breastfeeding mama to celebrate the flavors of fall than with a delicious pumpkin pie lactation smoothie! **This post contains affiliate links to items I own and love and am confident will benefit…
Mango Breastfeeding Smoothie to Increase Lactation As a breastfeeding mom we are constantly on a quest for recipes to boost milk supply naturally. This delicious tropical smoothie is your perfect summer treat that will increase lactation quickly with fruits, oatmeal, flax meal, and Brewer’s yeast… all known to increase milk supply! Let’s learn more about…
Lactogenic Smoothie with Mangos and Protein It’s almost summer and that has me thinking about all the delicious tropical fruits that are about to be in season! Mangos make absolutely delicious smoothies with a thick and satisfying texture that when blended with the right ingredients can make a delicious lactation smoothie to increase your breastmilk…
Protein powder is a wonderful way to get in the nutrients you need without spending the time you don’t have to prepare nutritious meals all the time as a new mom. There is finally a brand new lactation protein powder for breastfeeding mothers that actually helps to increase your breast milk supply! **This post contains…
Lactation smoothies are hugely popular for increasing your breast milk supply. As they should be! As a new mom it is important to nourish yourself and your baby and keep the milk flowing. We are also eager to lose those extra pounds still hanging around and lactation smoothies are a great boost to help in…
Lactation Smoothie to Quickly Increase Breast milk Supply Learn tips and tricks to increase you breastmilk, which galactogogues you can include in your lactation smoothies to increase your milk supply, and my absolute favorite milk boosting smoothie recipe! This lactation smoothie will immediately increase milk supply and help you drop the baby weight with a…
The Best Nutritious Smoothies for Pregnancy Craving a delicious and nutritious boost during your pregnancy? Look no further! This post is packed with our favorite smoothie recipes specifically designed for moms-to-be. Bursting with vitamins, minerals, and antioxidants, these blends are perfect for keeping both you and your baby healthy. Need a quick breakfast, a satisfying…
To really consistantly increase your milk supply, you need to do more than munch on a lactation cookie now and again. Not only can that be bad for your waistline, but it also isn’t the most effective. Including lactogenic foods into your diet every day is your best bet for consistently keeping up a high…
