Slow Cooker Lactation Recipes to Increase Milk Supply

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Healthy slow cooker lactation recipes to increase breastmilk supply while slimming down. Looking for a great collection of nutrient-dense, low-calorie, crockpot lactation recipes? Look no further!

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Increase Breastmilk Supply with your Crockpot

The best way to keep a high milk supply is to eat a nutrient-dense diet rich in galctagogues. Galactagogues are a food or herb that is naturally known to increase breastmilk in most women. My postpartum weight loss plan designed specifically for breastfeeding mothers is loaded with them.

Many women struggle to keep a high milk supply. And many women who have a decent milk supply wish they had an even better one.

There are so many reasons that you may want to increase your breastmilk supply:

  • to compensate for undersupply
  • to stop supplementing with formula
  • to be able to pump to go back to work
  • to be able to pump to just get a break
  • to help your baby get through a cold
  • to build your supply back up after your own illness
  • etc.

The list goes on.

There is no right or wrong reason to increase your milk supply. But I am happy to say, that this list of slow cooker lactation recipes is a great way to do it.

Can Slow Cooker Lactation Recipes Help with Postpartum Weight Loss?


Slow cookers are a great way to make healthy meals. And usually quite a lot of them.

Slow cookers allow you to make healthy meals more often because you can create make-ahead freezer meals, you can batch create, and they don’t take up a lot of your time. Most slow cooker recipes are set and forget.

In my postpartum meal plan you learn how to lose weight while actually increasing your milk supply! How is this possible you might wonder?

It comes down to learning how to eat to nourish your body with delicious galactagogue filled recipes like lactation smoothies, healthy milk-boosting desserts, and seemingly indulgent slow cooker lactation soups.

Curious about the Milky Mama’s Postpartum Plan for weight loss while breastfeeding?

Right now you can try out the 1 Week Make More Milk Challenge free for a limited time here! You get a literal taste of what my breastfeeding diet plan is all about and slim down while increasing your milk supply in only 1 week.

The Best Slow Cooker Lactation Recipes

These recipes are all healthy, nutrient-dense, and will help you keep a healthy milk supply. They are perfect to eat whether you are looking to lose the baby weight, maintain a healthy weight, increase your milk supply, or any combination.

Turkey Barley Soup

lactogenic soup to increase milk supply from the spruce eats

Turkey Barley Soup from the Spruce Eats

This turkey barley soup has a great texture and multiple galactagogues in it to keep your milk supply high. Soups are a slow cooker favorite. Don’t forget to check out my other favorite lactation soups that you can make in the slow cooker too if you want.

Healthy Lactogenic Turkey Chili

healthy turkey chili from two peas and their pod

Slow Cooker Turkey Chili from Two Pease and Their Pod

Turkey chili is such an easy way to “healthy-up” a hearty favorite. Pair it with some gluten-free cornbread and or a baked sweet potato for an indulgent feeling meal.

Slow Cooker Sweet Potato Lentil Soup

Slow Cooker Mexican Quinoa

crockpot lactation recipe Mexican quinoa

Slow Cooker Mexican Quinoa from Fit Foodie Finds

This recipe is great for a healthy milk supply and brings so many fun flavors into your slow cooker! Eating more colors when it comes to fresh fruits and veggies means you’re eating a wide array of vitamins, and this dish does not disappoint!

Slow Cooker Honey Garlic Chicken and Veggies

slow cooker honey garlic chicken and veggies to increase milk supply

Slow Cooker Honey Garlic Chicken and Veggies from Damn Delicious

I love cooking things other than soup in my Crockpot. Things like this chicken and veggies slow cooker lactation recipe. Just be sure not to overcook this one. If you leave chicken too long in the slow cooker it will crumble into shreds.

Slow Cooker Berry Oatmeal

slow cooker berry oatmeal to increase breastmilk supply

Slow Cooker Berry Oatmeal from Countryside Cravings

I bet you weren’t expecting to see oatmeal on this list of slow cooker lactation recipes! Overnight oats are a great lactogenic meal. But you can also make oatmeal in your crockpot. Who knew?

Slow Cooker Chickpea Curry with Sweet Potatoes and Red Peppers

slow cooker lactation recipes chickpea curry

Slow Cooker Chickpea Curry from Simply Recipes

Most legumes are great for breastmilk supply, but garbanzo beans are one of the best! And one of my personal favorites. There are lots of ways to use chickpeas in your crockpot, try out this curry today!

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