Diet Plan for Breastfeeding Mothers to Lose Weight pdf

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Looking for a diet plan that will help you lose weight while breastfeeding? You have come to the right place! This diet plan is specifically designed for nursing mothers who want to shed those extra pounds. It includes plenty of nutritious whole foods that will help boost your milk supply. And best of all, it’s free to print out! So download your free one week diet plan for breastfeeding mothers to lose weight pdf today and get started on your weight loss journey.

breastfeeding diet plan to lose weight for moms

Why I Created a Diet Plan for Breastfeeding Mothers to Lose Weight

I am a mother of 3 and a certified online health coach with certifications in nutrition and personal fitness training as well. Motherhood, health, nutrition, and fitness all hold very important places in my life.

I first became a mother 12 years ago. At the time I was only 22. I hadn’t been recovered from my eating disorder and other mental health issues stemming from a disease for very long at this time.

I wanted to eat healthy, and put on the right amount of weight to grow a healthy baby, but I was eager to lose the excess weight as well knowing that excess weight didn’t put my mind in the healthiest of places.

Already being a certified personal fitness trainer at the time, I knew a lot about getting into shape and losing weight through diet and exercise. What I did not yet know too much about was breastfeeding. I didn’t know how to eat for milk supply at all.

I was able to lose the baby weight in a month through breastfeeding, diet, and light exercise… but it wasn’t a “diet plan for breastfeeding mothers to lose weight,” just more of your typical diet and exercise plan. Which, unfortunately:

is pretty bad for milk supply.

I made enough breastmilk while losing the baby weight to grow a plump happy little baby, but not enough to be comfortable. It felt like I was breastfeeding all the time to keep her satiated.

So before my next baby was born, I began studying breastfeeding and milk supply.

How a Diet Plan for Breastfeeding Mothers to Lose Weight was Different

Sure, I was successfully able to lose the baby weight after the birth of my first daughter quickly, but I knew I had to be able to do it better! Maybe a bit slower, and with a lot more breastmilk!

So I began reading a lot of articles, programs, and books about breastfeeding, milk supply, and lactogenic foods.

Five years later when my second daughter was born, I was ready to begin trying out my diet plan for breastfeeding mothers to lose weight instead!

Knowing how to incorporate lactogenic foods, slimming delicious lactation smoothies, and more into my postnatal diet plan was the real game changer.

RELATED: Breastfeeding Weight Loss Smoothie Recipes

Imagine my elated surprise when it worked! I STILL lost the baby weight but in 6 weeks this time, and kept an amazing milk supply.

By learning how to decrease calories while increasing breastmilk I unlocked the key to postpartum weight loss while breastfeeding.

And I created the Milky Mama’s Postpartum Plan. A detailed 28 day diet and exercise plan built around breastfeeding mothers. Because you CAN lose the baby weight in a healthy way without compromising your breastmilk supply, and I can help you.

The Milky Mama’s Postpartum Plan will walk you through everything you need to know about how to eat for milk supply and weight loss in video format. Not only that, but it also comes with a postpartum recovery and weight loss exercise plan aimed directly at postpartum moms.

The FREE Diet Plan for Breastfeeding Mothers to Lose Weight pdf

The Milky Mama’s Postpartum Plan is my full month long plan, but if you are interested in getting started RIGHT NOW with weight loss and increasing milk supply, get started with my one-week Make More Milk Diet Plan.

This eBook is free for a limited time and walks you how to eat for milk supply, while also losing the baby weight. The full week diet plan is absolutely packed with delicious slimming whole-food breakfasts, lunches, dinners, snacks, and desserts (yes of course you get dessert!) that will help you lose weight while increasing your breastmilk supply.

Ready to give it a try? Sign up here to get it free for a limited time.

RELATED: How to Lose Belly Fat While Breastfeeding

Wrapping Up Breastfeeding Diet Plan for Mothers to Lose Weight Postpartum pdf

I think you are going to LOVE this one week breastfeeding diet plan to lose weight and increase milk supply. Every recipe has lactogenic foods and you never feel like you are deprived because of the delicious milk boosting snacks and desserts you get every day!

Grab your copy now. Oh and don’t forget, if you are really serious about committing to your postnatal weight loss and want 56 MORE recipes and a 28 days workout plan, you can always grab the Milky Mama’s Postpartum Plan too.

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