Milk Dust Review: The Pros and Cons of the New Lactation Protein Powder

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Review of Milk Dust Protein Powder

Milk Dust lactation protein powder is a phenomenal product for new nursing moms. In this Milk Dust Review, you will learn the pros and cons of the new lactation protein powder “Milk Dust.” Learn why you should drink milk dust protein powder, who should not drink Milk Dust, and more!

**This post contains affiliate links to items that I own and love and feel will benefit you immensely. Read full disclosure here.**

milk dust postpartum breastfeeding protein powder

What is Lactation Protein Powder?

The struggle to produce enough breast milk is nowhere near new. Women have been using natural remedies to increase breast milk supply for thousands of years.

Whether you are trying to build up your breast milk supply in the initial postpartum stages, looking to increase your breast milk due to a growth spurt or sickness in your baby, or just aren’t producing enough milk overall:

lactation protein powders can help.

For centuries women have been consuming foods and teas with ingredients known as galactagogues to help increase their breast milk supply naturally.

Lactation protein powders are not much different than galactagogue-filled teas that have been used for generations.

Seeing a gap in the postpartum nutrition department, some new companies have begun creating protein powders that also contain galactagogues to increase breast milk in nursing moms!

There are many protein powders on the market that are loaded with ingredients that are horrible for you. But MOST lactation protein powders (at least all the ones on the market so far) contain all-natural and healthy ingredients because what you eat while breastfeeding directly affects the quantity and quality of your breastmilk.

Each lactation protein powder contains a unique formulation of foods and or herbs well-known to increase breast milk supply in women. This is of course in addition to the added benefits of the high-quality protein powder that the galactagogues are mixed into.

Think of lactation protein powders as addressing a multitude of a new mother’s needs postpartum.

  • Increasing breast milk supply.
  • Adding extra and much-needed nutrition to what can be a lacking diet due to sleep deprivation, overwhelm, and lack of time.
  • Helping to shed the excess baby weight by fueling your body with nutritious low-calorie foods.
  • And often addressing other issues like adding in extra nutrients that are important to the postpartum period as well. (Think digestive enzymes, vitamins, greens, etc.)
slimming lactation recipes

Is Milk Dust the Only Lactation Protein Powder?

No Milk Dust is not the only lactation protein powder on the market. Its main competitors are Majka and Boobie Body.

I’ve actually tried all three (not only tried, but I’ve drunk them all for months and months each) and love them all for different reasons.

You can check out my in-depth comparison of Majka vs. Milk Dust vs. Boobie Body Lactation protein powders if you are interested in learning about all the nuances of each.

Or read my Majka vs. Milk Dust review as well more details on my favorite brands and their new differences.

RELATED: My Best Tricks to Lose the Baby Weight Fast

How Long Has Milk Dust Protein Powder Been Around?

Milk Dust is the newest great lactation protein powder on the market. It has been around for about 2 years and has helped countless women in that time with increasing their breastmilk supply, losing the baby weight postpartum, and fighting those unrelenting sugar cravings we get while breastfeeding!

Who created Milk Dust Lactation Protein Powder?

Milk Dust was actually created by a mom of 4 and a Precision Nutrition Certified Coach named Katie. This brilliant mama saw the gaps in the nutritional supplements available for women postpartum and decided to create her own delicious postnatal protein powder specifically for breastfeeding mothers.

The ingredients were handpicked by her with a breastfeeding mothers’ nutritional needs (and of course those of her baby) in mind.

Specific nutrients to combat sugar cravings and aid in postpartum weight loss, vitamins to enhance energy, and superfoods for overall health were added into the formulation of Milk Dust. Milk Dust truly takes all of a postpartum moms’ needs into account.

postpartum protein powder for lactating moms milk dust

What are the Ingredients in Milk Dust Lactation Protein Powder?

Protein Blend:

  • organic pea protein isolate
  • organic brown rice protein
  • organic pumpkin protein
  • chia seeds
  • flax seeds

Fruit Blend:

  • organic blueberries powder
  • raspberry powder

Greens/Energy Blend:

  • organic spinach
  • organic spirulina
  • chlorella

Lactation Blend:

  • milk thistle
  • red raspberry leaf
  • Brewer’s yeast
  • organic fenugreek seeds
  • fennel seeds

Sugar Craving/Blood Sugar Support Blend:

  • cinnamon bark
  • turmeric root
  • magnesium citrate
  • zinc oxide
  • folate (L-Methylfolate)
  • chromium (Amino Acid Chelate)
  • vitamin B-12 (Methylcobalamin)

Quick Review of Milk Dust’s Ingredient List

During pregnancy, it is of the utmost importance to focus on your nutrition every day, more than any other time. But the importance of paying attention to your diet while breastfeeding is a very close second.

Everything you eat or drink can affect your breast milk. Its flavor, nutritional composition, healthy fat content for baby, and more.

I hold a number of nutrition certifications and am a Certified Online Health Coach, so you bet nutrition is something that I focus heavily on for myself. I scrutinize ingredients of my supplements like a teacher grading a paper.

I love protein powders and have a cabinet full of them, but I know that not all are created equal.

Not hardly.

I can say with certainty, that Milk Dust protein powder makes the cut for nutrition!

Every ingredient is clean and naturally sourced. The nutrients are bioavailable as well, making their inclusion even better. Because that means you have a better chance of absorbing more of them!

The lactation blend is powerful, and some of the other ingredients in the other nutritional blends of Milk Dust (like the turmeric in the sugar cravings blend for example) are even known to increase breast milk supply as well.

The inclusion of greens (which you cannot taste by the way) is a wonderful source of extra nutrients and also helps you naturally detoxify.

Milk Dust really has a lot of great nutrition in it.

Something that mothers desperately need in those “blurry-eyed-put-the-phone-in-the-fridge-for-the-third-time-today” kind of days or months postpartum. When you are so ravenous you really will fill up on anything you have a second to grab, because you usually only have a second.

But with Milk Dust (and possibly their absolutely delicious lactation bars) on hand at all times, it is really easy to mix up a nutritious meal in seconds.

RELATED: Milk Boosting Energy Balls Recipes

postnatal diet and exercise for breastfeeding moms

Milk Dust Breastfeeding Protein Shake Review

So you already know that the ingredients list of Milk Dust are absolutely perfect for a breastfeeding diet. In fact the Milky Mama’s Postpartum Plan: Diet and Exercise to Bounce Back After Baby Program recommends it as one of the top protein powders to include in your diet daily to help you lose the baby weight while keeping a high breastmilk supply when following the program.

But what about Milk Dust’s other claims besides nutrition? Can it stand behind them?

Milk Dust Protein Powder for Decreasing Sugar Cravings Review

Milk Dust is the only lactation protein powder on the market that is specifically designed to help fight sugar cravings.

The only other protein powder I know that is designed to fight sugar cravings is Shakeology. And though that is a great choice to consume for postpartum nourishment and weight loss, (it’s one of my favorite protein powders that I always keep on hand) it doesn’t have the added benefit of increasing breast milk supply.

You don’t hear too often about the sugar cravings (which for some are chocolate cravings) that often accompany breastfeeding but let me assure you, they are real! There are multiple reasons that most women crave either sugar or chocolate while breastfeeding.

Most often sugar cravings during breastfeeding are caused by sleep deprivation or an imbalance of macronutrients (primarily lacking enough of the healthy fats required to produce nice rich fatty breastmilk). But occasionally postpartum sugar cravings can be caused by nutritional deficiencies as well.

Those typically include magnesium or zinc deficiencies, which Milk Dust of course includes some of both.

Personally, I found Milk Dust to be very effective at combatting sugar cravings. It is very sweet, but only contains 4 grams of sugar. While Milk Dust is sweetened with a touch of cane sugar, it also includes monk fruit and stevia as well. If you aren’t familiar with those two ingredients, they are extremely healthy sugar alternatives.

So while Milk Dust tastes like a dessert and helps fill that sugar craving, it doesn’t actually contain much sugar at all.

Milk Dust Lactation Bars help to combat sugar cravings as well. They look and taste like a dessert, but are a healthy milk-boosting alternative instead.

Milk Dust for Postpartum Weight Loss Review

A single serving of Milk Dust contains only:

  • only 100 calories
  • only 4 grams of sugar
  • only 1/2 gram of fat
  • 2 grams of fiber
  • and a whopping 16 grams of protein

With a low level of calories and fat and a high amount of protein and fiber (most protein powders don’t contain any fiber), Milk Dust Lactation Protein Powder is a perfect choice to use as a meal replacement in a lactation smoothie recipe for your postpartum weight loss plan.

The highly effective Milky Mama’s Postpartum Plan suggests drinking a lactation smoothie every day when following their postnatal weight loss plan. Milk Dust is a perfect choice of protein powder to include in your lactation weight loss smoothies!

Because every lactation smoothie should contain a great level of protein like Milk Dust provides. It helps keep your supply high, keeps you full longer, and helps you to feel more satisfied.

Milk Dust for Increasing Milk Supply Review

While Milk Dust does hold other claims in their marketing like combatting sugar cravings and aiding in postnatal weight loss (which it totally stands up to) its primary sales point is its ability to increase your breast milk supply.

I am happy to say that for myself (and literally thousands of reviewers on Amazon) Milk Dust did indeed increase breast milk supply.

The ingredients of fenugreek seeds and fennel seeds are the strongest galactagogues in their formulation and fenugreek is one of the galactagogues that most women’s milk supply responds well to.

Everyone’s body is different, and not all galactagogues work for all people. That’s why it’s important to know lots of different galactagogues and supplements and foods that increase breast milk supply. But many people respond well to those powerful milk boosters.

In my comparison of Boobie Body, Majka, and Milk Dust I break down exactly how the increase in supply felt for each lactation protein powder. How much excess milk I made, how the fullness felt, and in what instances I think each protein powder would best be used because of those results.

the milky mama's postpartum plan

The Cons of Milk Dust Protein Shake

Now even wonderful products like Milk Dust have cons for some people. But it’s safe to say that Milk Dust follows through with everything it claims to do!

While fenugreek is a powerful galactagogue that many women’s bodies respond well to, it can cause an upset stomach for a number of people. This is usually accompanied by digestive disturbances and gas for either mom, baby, or both.

If you notice your baby becoming fussy or inconsolable after adding Milk Dust or any other lactation supplement containing fenugreek in it, try removing the product from your diet for a week or two to see if that eliminates the problem.

(If you are still struggling with milk supply during this time you can try adding in another lactation protein powder or some of these milk boosting supplements instead.)

As previously mentioned, what you eat does affect the composition of your breastmilk, so if your baby has a food sensitivity, what you eat and drink can trigger it.

My children have never had a problem with fenugreek or fennel, however, I did have to stop drinking a soy protein powder while nursing one of my children for this exact reason. It caused colic for months before I narrowed down what was causing it, her food sensitivity to soy.

Any other cons to Milk Dust Protein Powder for Nursing Moms?

The only other con is only a turn-off for some people. Milk Dust does contain fennel seeds. Fennel has quite a strong flavor that tastes just like black licorice.

Many people love that flavor, while others despise it.

You can taste the fennel in Milk Dust. However, it is worth noting that Milk Dust also contains cinnamon bark, which has a strong flavor as well.

The two blend beautifully together to create a unique flavor that tastes like a dessert. So even if you aren’t a black licorice fan like me, it still might be worth giving Milk Dust a try because of the flavor blend. But that’s your call.

When Should You Start Drinking Milk Dust?

Milk Dust can be used any time throughout your breastfeeding journey.

  1. When first establishing your milk supply.
  2. When baby is going through one of their many growth spurts.
  3. When baby goes through a mental leap and needs extra comfort.
  4. If your baby is teething and needs extra comfort.
  5. Any time your baby is sick and needs extra nutrition from your breast milk.
  6. If you have a dip in your supply due to not eating enough, hormonal changes, not drinking enough, etc.
  7. As part of your weight loss diet plan while breastfeeding.
  8. Regularly if you have really bad sugar or chocolate cravings while breastfeeding.
  9. Or all throughout your breastfeeding journey.

I am still breastfeeding my 2-year-old, and still love supplementing with lactation protein powders often. This far into breastfeeding and still doing it on demand, there are a lot of days I need an extra boost in supply. Breastfeeding kind of pinches when your milk is getting low and your little one still wants to suckle for comfort when learning how to navigate this big scary world.

Wrapping Up Milk Dust Protein Powder Review

Overall I find Milk Dust to be a wonderful choice for a lactation protein powder. It has a taste that I love (but remember it has a hint of black licorice) and it increased my milk supply more than any other lactation protein powder. Milk Dust is powerful and works quickly! In only a day.

Milk Dust can also help you to lose the baby weight, is a great choice to incorporate into your postpartum weight loss diet, helps to fight sugar cravings.

Try out Milk Dust for 10% off with code LACTATION today!

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Milk Dust Lactation Protein Powder Review

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