You’ll Love This Quick Keto Dinner
This quick Keto dinner is the perfect simple Keto steak dinner that the whole family will love! It is fast to put together, and a great way to eat steak on the Keto diet with low carb vegetables and lots of healthy fats. If you’re looking for easy Keto steak recipes you’ve found it!
What is included in this mouthwatering Quick Keto Dinner?
This is the recipe I made my family tonight and EVERYONE loved this easy Keto dinner recipe. Another added benefit is that is so simple it only took about 30 minutes to make! Who doesn’t love a fast, healthy Ketogenic dinner?
The main part of this dish is steak! What is wonderful about the Keto diet is there is never a shortage of meat or cheese. Of course this recipe contains both.
This recipe also incorporates other delicious and healthy high fat foods including coconut oil and butter. With a short list of affordable and zesty seasoning added, this meal couldn’t be any more simple or tasty.
What is the Ketogenic Diet?
This is definately not my first Keto post and I have tons of great resources for you to check out to help you on your Keto diet journey.
First if you are looking to learn more about what the Keto Diet is check out Keto Diet Dinner Recipes the Whole Family Will Love! It gives you a great breakdown of what the Ketogenic diet is, who it can benefit, as well as 8 delicious low carb high fat dinner recipes including this one!
If you’ve just begun a strick Ketogenic Diet or are planning to you’re going to need to know How to Kick the Keto Flu’s Butt and the Snacking Staples you NEED on Hand at all Times to Ensure Diet Success.
Lastly, one absolutely amazing thing about being on the Keto Diet (other than the cheese) is Fat Bombs! My favorite is the Chocolate Blueberry Cheesecake Fat Bomb. With those on hand, you never really feel like you’re missing out with the huge list of foods you can’t eat to stay in Ketosis on a HCLF Diet.
So Without Further Adieu I Give You:
A Quick Keto Dinner You’re Going to Love
Keto Diet Quick Steak Dinner with Cheesy Cauliflower
Ingredients
- 1 1/2 Lbs. Petite Sirloin Steaks (This gave us 4 steaks)
- 1 Cup Shredded Cheese
- 1/2 Head Medium Cauliflower
- 2-4 Tbsp Real Butter
- 1 Tbsp Unrefined Coconut Oil
- 1/2 Tsp Sea Salt
- 1/4 Tsp Black Pepper
- 1/4 Tsp Garlic Powder
- 1/4 Tsp Onion Powder
Instructions
- Break up the cauliflower and steam in a large pot. Keep it hot to melt the cheese later.
- Mix the sea salt, black pepper, garlic powder, and onion powder in a small bowl. Sprinkle the mixture on the steaks on both sides.
- Melt the coconut oil in a large skillet on high heat.
- Put the spiced steaks into the hot oil and sear on both sides for 1 minute each.
- Lower the heat to medium and cook the steaks to your families liking.
- Once you're satisfied with the steak, remove from the skillet to plates. Add 1/2 tablespoon (up to 1 full tablespoon if you really love butter! And really, who doesn't?) and let the butter melt over the hot steaks.
- Scoop 1 cup of hot cauliflower onto each plate.
- Sprinkle each serving of cauliflower with 1/4 c grated cheese.
- Allow the toppings to melt before serving this mouthwatering and ridiculously simple low carb high fat dinner!
- ENJOY!!!
What do you find the hardest part about the Keto Diet? For me it’s missing out on smoothies! Let me know in the comments below!
KETO RESOURCES FROM VIGOR IT OUT:
- Raspberry Cheesecake Fat Bombs to Curb all Your Cravings
- What is Keto and 8 Satisfying Keto Dinner Recipes
- Chocolate Blueberry Cheesecake Fat Bombs
- Keto Snacks You NEED to Keep on Hand at all Times to Ensure Diet Success
- How to End Keto Flu With Simple Drinks, Recipes, and Diet Adjustments
- Low Carb Gluten Free Bread for the Keto Diet
Some of My Other Resources You Might Totally Love:
First off TOTALLY FREE:
- I have available a printable Ingredient Replacement Guide
Because you don’t have to eliminate your family favorites to move in a healthier eating direction! You simply need to be aware of ingredients and with this substitution guide you can still have all of favorites! Just slightly altered to add in nutrients and eliminate empty calories and bad fats.
This recipe looks incredible. As soon as I get home I am going to give this a go.
I was wondering…. have youever heard of the ketosis cookbook? So many reviews advocate for it but at the same time I have stumbled across dozens that bash the program. For example, this review http://simplefitnessproject.com/reviews/ketosis-cookbook/ claims that the user was able to lose weight with the program while making delicious food. I dont know if I trust it however. Would you have any advice for me? Thanks!
Rachel, I’m so glad you loved the recipe! Yes, I HAVE heard of the Ketosis Cookbook and it is supposed to be loaded with recipes to help you lose weight on the Keto diet! The cookbook is not necessary to have success with Keto, however it does make it easier to have so many recipes on hand at all times because the Ketogenic diet IS very restrictive and without loads of approved foods on hand it is easy to snack outside of the diet and get knocked right out of Ketosis. You will lose fat on the Keto Diet, but the amount varies from person to person. Within the next week or 2 I’ll be posting my experience with 6 weeks of strict Keto, you might find it helpful so I hope you stay tuned. 🙂
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