How to Increase Breastmilk Supply
There’s nothing quite like that rush of joy and anticipation you feel when your newborn baby is placed into your arms for the first time. But amidst all the excitement, many new mothers are also faced with another common issue: low breastmilk supply. If this is something you’re currently struggling with, fear not! In this blog post we’ll cover all the best tips, tricks, and tools to help you learn how to increase your breastmilk supply – from specific foods or supplements to tips and tricks. I’m confident that after making it through this post and applying all the suggestions, you won’t be wondering how to increase your milk supply at all anymore!
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The Benefits of Increasing Breastmilk Supply
So glad you found your way here, nursing mamas!
Most mamas have a huge concern (especially early on in their breastfeeding journey) that they might not be producing enough milk for their little one. That can be a huge stressor.
You might be left wondering, “Should I supplement with formula?” Even if that is not at all what you want or planned from either a nutritional nor financial standpoint.
But have no fear! I have helped hundreds of thousands of women increase their breastmilk supply throughout the years and am ready to help you do the same.
Did you know that increasing your breastmilk supply can lead to a world of benefits?
No more frazzled nerves or anxious feelings when your little one is constantly crying for milk. With an ample supply, you’ll spend less time nursing and more time bonding with your baby.
Plus, the peace of mind that comes with knowing your baby’s hunger needs are fully met will lift a huge weight off your shoulders. Are you ready to give it a shot and see how increasing your breastmilk supply can transform your nursing journey?
You and your baby deserve to experience less stress and more blissful moments together, so let’s jump right into the best ways to increase your breastmilk supply… and FAST!
Eat Foods That Increase Breastmilk Supply
My first and most powerful and sustainable tip for increasing breast milk supply is always through your diet. Isn’t it amazing that there are foods (known as lactogenic foods) that are known to increase breastmilk supply in most women?
And there are a ton of them!
What works awesome for one women might not work great for another, so give everything a try and find out which lactogenic foods work for you. These few are generally pretty darn effective. But you can also check out this larger list of lactogenic foods as well.
Try Hummus to Increase Milk Supply
Hummus may seem like a simple snack, but the chickpeas and tahini it’s made of are chock-full of iron and protein – two vital nutrients for breastfeeding moms. Plus hummus has the benfit of containing two pretty highly lactogenic foods: sesame seeds and garlic.
Don’t Sleep on Turkey.
It’s a lean protein that’s also high in B vitamins and zinc. Turkey doesn’t just help you to relax, it helps pump up that milk supply too.
Overnight Oats Can Increase Milk Supply
Overnight oats are another delicious option to try – they’re loaded with fiber and can be easily customized with your favorite mix-ins. Try these healthy and tasty overnight oat recipes or here are even more lactogenic overnight oat recipes to try.
Almonds are Lactogenic
Lastly, make sure to add almonds to your snacking repertoire. They’re a fantastic source of healthy fats that can help keep you feeling full and satisfied while also ramping up your milk supply.
Take Supplements to Increase Milk Supply
Another easy way to make more breastmilk is to add some supplements into your diet. But which ones are safe for you and your baby?
There are a lot of supplements specifically marketed for increased breastmilk production these days but there are also quite a few simple supplements tgat also can increase your milk supply quite substantially.
Fenugreek is wellknown for increasing milk supply.
Fenugreek is a herb that has been used for centuries to increase milk production. It is highly effective for MOST women actually. I love how quickly and effectively fenugreek increases my milk supply. But be aware for some women or their babies fenugreek can cause gas or intestinal discomfort.
Try Mother’s Milk Tea
There are multiple lactation teas on the market but my favorite is like Mother’s Milk Tea by Traditional Medicinals because I drink their brand every evening for various medicinal reasons. Lactation teas contain a blend of herbs known for their milk-boosting properties.
Garlic Capsules Can Work.
While it may sound odd, garlic capsules can also help promote milk production. This is especially helpful if you dpon’t like the taste of TOO much garlic in your foods. (Except soups, I love adding lots of garlic to my slowcooker soups. Try out this list of lactation soups.)
So don’t shy away from trying some supplements to give your milk supply a little extra “oomph” – just be sure to talk to your doctor first! Huge list of supplements to increase milk supply.
Tips and Tricks to Boost Breastmilk Supply
Breastfeeding is a wonderful bond between mother and baby, but it’s actually really common to struggle with low milk supply. Or even if your milk supply is not clinically low enough that you cannot supply your baby with adequate nutrition, it might be low enough to cause you discomfort. (It can pinch or take forever to breastfeed if your milk supply is low.)
Thankfully, there are several tips and tricks that may help boost breastmilk production.
One of the most effective methods is to breastfeed more often. This frequent stimulation signals the body to produce more milk.
Additionally, using a breast pump between breastfeeding sessions can help to further stimulate milk production. This works in the same way, you are signaling to your body that baby needs more milk and thus your body will make more milk. (Be aware this will take between one and three days to see results.)
Try the Milky Mama’s Postpartum Plan
If you’re a new mom struggling to keep up with breastfeeding demands, the Milky Mama’s Postpartum Plan may be the answer to your prayers. This effective and detailed plan not only helps you increase your breastmilk supply but also supports you in losing the excess weight from pregnancy.
With a focus on lactogenic foods and over 50 recipes included, it’s easy to incorporate these delicious options into your diet to help boost your milk production. The Milky Mama’s Postpartum Plan helps speed postpartum recovery and is a culmination of all my best tips and tricks for increasing your milk supply naturally.
Plus, with the added benefit of shedding extra pregnancy pounds, you can feel confident and energized as you navigate the early stages of motherhood. The Milky Mama’s Postpartum Plan is truly a helpful tool for any mom looking to make the most of her breastfeeding journey.
Wrapping Up How to Increase Breastmilk Supply
Well, well, well, ladies! If you’ve made it this far, congratulations are in order! You’ve learned all about how to increase your breastmilk supply and you are now a bonafide breastfeeding boss.
No more stressing about whether or not you’re producing enough milk for your little one.
You’ve got this! Remember to keep up with your self-care routine, drink your water, and keep calm and carry on. With the tips and tricks you’ve learned, you’ll be able to keep your milk supply on point for as long as you desire.
