Is Celery Juice Safe During Pregnancy?
Should I include celery juice in my pregnancy diet?
Curious if you can enjoy celery juice while pregnant? You’re not the only one! When you’re expecting, it’s natural to wonder about what’s safe to eat and drink. This post has answers, tips, and friendly advice on whether celery juice is a good choice during pregnancy.
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What is Celery Juice and Why Do You Drink it?
Celery juice has surged in popularity recently. It is so in vogue to drink celery juice first thing in the morning, that recently stores were completely sold out of celery! Proponents claim it promotes digestive health and acts as a natural laxative, aiding with various digestive problems.
According to Healthline (as well as other reputable sources) that drinking celery juice daily has many impressive health benefits which include:
- Celery is a nutritional powerhouse, low in calories and sugar but high in important vitamins and minerals.
- Studies suggest celery juice has anti-inflammatory properties.
- The antioxidants in celery juice may be beneficial for your skin.
- Celery juice is linked to diets that may help reduce the risk of chronic diseases like cancer, heart disease, diabetes, and obesity.
- Celery juice is known to be especially good for your digestive health.
- Regularly consuming celery, including the juice, may help lower blood pressure.
In addition to the many health benefits, those who are trying to cut calories while still drinking a delicious and healthy beverage often find that celery juice is refreshing and hits the spot. The added nutrients and health benefits tend to be just an additional perk.
Is Celery Juice Safe While Pregnant?
There does seem to be mixed opinions on this. Many pregnant women have stated that they drank celery juice throughout their pregnancy and had no issues at all. However, if you’re asking if you can drink celery juice while pregnant, I would definitely read through this entire article as I divulge all the pros and potential cons of drinking celery juice during your gestation. Then you can truly decide whether or not drinking celery juice during pregnancy is right for you.
As with any type of cold-pressed juice, it’s not going through any type of filtration or pasteurization process to remove anything potentially harmful. This doesn’t mean celery juice should be a deal-breaker, but it is something to be aware of.
Though not often talked about, you are much more likely to contract e. coli or salmonella from fresh fruits and vegetables than even eggs. Which is what we are all conditioned to think of when such diseases come to mind.
Unfortunately in a contaminated substance, E. coli and salmonella can only partially be washed off from produce. E. coli can cross the placenta and cause a lot of damage and salmonella may do some as well. That is not said to deter you from making fresh fruits and veggies a huge part of your prenatal diet plan (because you need to!) instead be sure you trust the source and always wash them thoroughly with a fruit and vegetable cleaner while pregnant.
RELATED: How to Best Avoid Common Toxins While Pregnant
Celery is usually super high on the “dirty dozen.” The list of the 12 fruits and vegetables highest in pesticides. When you juice it those pesticides are all going right into your juice! Some can be washed off, but because of the nature of celery and how much water it sucks up inside it, there is probably a lot inside your typical store-bough celery as well.
That being said: in order for your celery juice to be safe for consumption during pregnancy it needs to be organic celery juice or juiced at home using organic celery.
What are the Benefits of Celery Juice vs Celery
Adding celery juice to your daily routine can actually add a ton of health benefits! There’s a reason that this veggie is constantly used to eat raw and cooked up in other recipes, too!
In addition to being packed full of nutrients, celery juice can help to give digestive relief and has the potential to aid in numerous facets such as lowering cholesterol and improving heart health.
What Nutrients Are in Celery that are Beneficial During Pregnancy
Celery juice contains a lot of great nutrients and vitamins vital to growing a healthy baby. These include:
- vitamin A
- vitamin K
- folate
- potassium
- vitamin C.
Your growing baby needs a good deal of naturally sourced vitamin A to support brain, heart, respiratory, and eye development.
Vitamin C is great for helping to keep the immune system strong (which is naturally weakened by pregnancy) and fighting off those seasonal viruses and colds. But for your baby, vitamin C helps to protect your it’s tissues from damage, helps build collagen, and helps create your baby’s neurotransmitters.
Folate is well-known for preventing neural tube defects. You may have heard it referred to as “folic acid.” Learn the difference between folate and folic acid and why it’s imperative you know the difference for your baby’s proper growth.
How Can Celery Juice Benefit me While Pregnant?
Adding celery juice to your healthy routine can actually benefit you in a few different ways.
First and foremost, you’re doing what you can to ensure that your body is getting the nutrients and health benefits that you might need an extra boost in. Anything you can do to increase the nutritional density of your diet while pregnant you should consider adding in!
Secondly, it’s no secret that women deal with constipation issues quite frequently throughout their pregnancy. Being able to use celery juice as a natural laxative option when you’re limited on taking other pills during pregnancy is a great way to find relief using a healthy method.
The Importance of Pregnancy Nutrition
One of the biggest things that you can do during your pregnancy is to pay attention to your body and its needs. Believe it or not, your body will talk to you and let you in on clues on what it’s craving and needing if you take the time to slow down and listen. Crazy, right?
The more that you can fill your body with healthy nutrients during your pregnancy, the easier your pregnancy is going to go. I’m a firm believer of this because I’ve actually gone to school to become certified in prenatal nutrition in addition to reading well beyond those classes dozens of scientific studies related to prenatal health.
This is also why I’m super passionate about the Perfect Pregnancy Plan. The most revolutionary prenatal diet plan in 2021. This plan actually has two parts to it. One focuses on fitness, and one focuses on nutrition. Both are geared towards helping you have the best pregnancy experience and healthiest baby possible.
The Perfect Pregnancy Plan Nutrition Program is an absolute game-changer. EVERYTHING that you need to know about all the most up to date findings on prenatal nutrition, you’ll find here.
And if you’re wondering how this diet plan was put together, it is based around the most recent studies of epigenetics during pregnancy. The studies that reveal everything we know about how what you eat and when during your gestation will directly effect the genetic makeup of your child.
Powerful stuff!
Not only that, but this nutrition plan breaks it all down in a super to easy use format that actually helps ALL moms help with their child’s genetic makeup and development.
Being able to take control of your body to give your baby the best health outcome is a liberating and amazing experience. This allows you to take charge of your body, your nutrition, and also your peace of mind.
Wish you knew what real moms and a bunch of doctors have to say about this prenatal nutrition and fitness plan?? Read their reviews of the Perfect Pregnancy Plan now!
Wrapping Up If I Can Drink Celery Juice While Pregnant
Sipping on celery juice during pregnancy could be a good thing! Just make sure you wash it super well before juicing. A little goes a long way, and the nutrients in celery juice might even help you have a smoother pregnancy and a healthy baby.
Celery juice can be a wonderful drink to add into your pregnancy nutrition plan. There are lots of other ideal drinks for pregnancy besides water as well.
Remember, having a solid grasp of prenatal nutrition by following a resource like The Perfect Pregnancy Plan can make having a healthy pregnancy and baby so much easier!
Other Pregnancy Nutrition Articles You’ll Love
- The Benefits of Exercising During Pregnancy and How To Do It
- How to Have A Non Toxic Pregnancy
- 8 Healthy Foods For Your Pregnancy That Are Absolutely Delicious
