32 Keto Summer Dinners
Summer screams barbeques, picnics, and light, refreshing meals. But if you’re following a keto lifestyle, you might worry that those delicious dishes are off-limits. We can absolutely enjoy the vibrant flavors of summer without sacrificing our dietary goals with these Keto Summer Dinners.
Whether you’ve been following Keto for years or are simply looking to add a dash of low-carb goodness to your summer menu, I’ve found 32 Keto dinner recipes for you to indulge in this summer.
From vibrant salads bursting with seasonal flavors to mouthwatering grilled dishes (expect lots of meat on the barbie) you’re going to love these dinners!
Tips On How To Make The Best Keto Summer Dinner Recipes
- Embrace Seasonal Produce: Take advantage of what’s in season during summer months. Of course, you can’t have too many fruits or veggies on Keto, but lots of the ones you CAN have are in their peak during summer.
- Get Creative with Grilling: Fire up the grill and let those flames work their magic on your favorite proteins and veggies. Grilling not only gives everything a delicious smoky flavor but it makes the entire neighborhood smell divine too.
- Keep it Fresh and Light: Summer is all about embracing light and refreshing flavors that complement the warm weather. Think light Keto friendly salads or some cauliflower rice.
- Stay Hydrated: With the heat of summer in full swing, it’s crucial to stay hydrated, especially when following a low-carb diet.
Keto Greek Salad for Weight Loss (with Dressing)
Traditional Greek salad (AKA horiatiki salad) is a low calorie satisfying dish that’s also low carb, keto, and gluten free.
This low-carb rendition of the classic Greek salad promises a satisfying burst of flavors and textures while adhering to your ketogenic dietary goals.
Get the full recipe from: Summer Yule
Air Fryer Stuffed Poblano Peppers – Low Carb Recipe
Air Fryer Stuffed Poblano Peppers! These vibrant and delicious meals are perfect for a single serving or a light family meal. The star of the show is the poblano pepper, a low-carb and colorful bell pepper boasting a mild heat.
Since the air fryer uses minimal oil, this dish is perfect for those following a keto lifestyle. Plus, it’s a breeze to clean up – minimal dishes and maximum flavor!
Get the full recipe from: Finding Time To Fly
Zucchini Crust Low Carb Pizza Recipe
Ditch the bready carbs and indulge in a delicious low-carb pizza with a zucchini crust! This recipe is perfect for those following a keto diet or simply looking for a lighter alternative to traditional pizza dough.
Pre-baked to ensure crispness, the crust is then topped with your favorite pizza sauce, cheese, and vegetables for a satisfying and guilt-free pizza experience.
Get the full recipe from: Finding Time To Fly
Frozen Jumbo Shrimp in Air Fryer (Recipe + Calories Info)
This recipe is a delicious and convenient way to enjoy fresh-tasting shrimp all summer long. So ditch the heat and fire up your air fryer for a quick and flavorful summer meal!
Frozen jumbo shrimp cooks up beautifully in the air fryer, resulting in tender, juicy shrimp with a crispy exterior. This method is quick, easy, and doesn’t require any preheating.
Get the full recipe from: Summer Yule
Buffalo Chicken Lettuce Wraps
Buffalo Chicken Lettuce Wraps are a delicious dinner idea that can be made with ground chicken or ground turkey.
Beat the summer heat with a light and flavorful keto dinner, Buffalo Chicken Lettuce Wraps! This recipe is perfect for those warm nights when you crave something satisfying but don’t want to heat up the kitchen
Get the full recipe from: Kalyns Kitchen
Salmon Patties With Tartar Sauce (video)
Dive into deliciousness with Salmon Patties with Tartar Sauce! These golden-crusted patties are packed with flaked salmon, savory herbs, and crispy breadcrumbs, offering a delightful contrast of textures in every bite.
This satisfying dish is perfect for a quick and easy weeknight meal, served on toasted buns or a bed of greens for a lighter option.
Get the full recipe from: Kalyns Kitchen
Mexican Tuna Salad
This protein-packed dish is perfect for a keto diet and bursts with fresh, south-of-the-border tastes. Imagine chunks of flaked tuna tossed with crisp romaine lettuce, juicy tomatoes, and colorful bell peppers.
This Mexican Tuna Salad is a satisfying and refreshing keto dinner that’s easy to whip up on a busy weeknight.
Get the full recipe from: Deliciously Homecooked
Pan Fried Sirloin Steak Tips
Sirloin steak tips are a budget-friendly and delicious cut of beef that can be transformed into a mouthwatering meal in just a few simple steps.
These bite-sized pieces of meat are packed with flavor and have a tender, juicy texture that will leave you craving more.
Get the full recipe from: Deliciously Homecooked
Mississippi Chicken
This Mississippi chicken is a mouth-watering, flavorful dish that has become a family favorite. The irresistible combination of succulent chicken, tangy ranch dressing, savory au jus mix, and a kick of pepperoncini peppers is a true crowd-pleaser.
The beauty of this dish is its simplicity: just a few ingredients thrown together create a juicy, tender chicken in a savory sauce. And the best part? It’s completely keto-friendly!
Get the full recipe from: Let’s Cook Chicken
Garlic Pan-seared Salmon Steaks
Garlic Pan-Seared Salmon Steaks, a perfect keto dinner that’s both light and flavorful. This dish features juicy salmon fillets cooked to crispy perfection in a pan with aromatic garlic
The keto-friendly aspect comes from the absence of sugary glazes or marinades, allowing the natural richness of the salmon to shine.
Get the full recipe from: Garlic All Day
Easy Bavette Steak (Flank Steak)
Steak bavette is one of the lesser know steak cuts, but those in the know love it as this is a juicy steak with bags of flavor.
Flank steak is a naturally lean cut of beef, making it a fantastic keto-friendly option. The beauty of bavette lies in its simplicity. Marinated for tender perfection, it cooks quickly on the grill or in a pan.
Get the full recipe from: The Family Food Kitchen
This Instant Pot Pulled Lamb Leg is the perfect easy lamb recipe. Prep is fast and simple and you’ll get flavor packed melt-in-the-mouth meat every single time.
This dish is perfect for a relaxed summer evening. Serve it up with refreshing keto sides like a chilled cucumber salad or roasted cauliflower rice.
Get the full recipe from: The Family Food Kitchen
Roasted Turkey Breast with Garlic and Herbs
Roasted Turkey Breast with Garlic and Herbs. This dish is packed with protein to keep you satisfied and energized.
This protein-rich centerpiece is perfect for a light summer dinner, and the leftovers can be easily incorporated into keto salads or lunch bowls throughout the week.
Get the full recipe from: Eat Fresh Glow
Zucchini and Eggs Skillet Recipe
This one-pan wonder is perfect for a quick and satisfying weeknight dinner. It’s loaded with zucchini, a keto-friendly vegetable, and eggs, a fantastic source of protein and healthy fats.
This recipe is a delicious way to enjoy the bounty of summer while staying on track with your keto goals.
Get the full recipe from: Masala Herb
Zucchini Casserole Recipe
This cheesy zucchini casserole is a delicious and satisfying way to enjoy summer’s fresh zucchini while staying on track with your keto diet. Packed with zucchini ribbons and creamy cheese.
This casserole is sure to be a hit with the whole family, even those who aren’t following a keto diet. Enjoy it as a main dish with a side salad or grilled chicken for a complete and satisfying summer meal.
Get the full recipe from: Masala Herb
Grilled Flank Steak Peperonata
This dish features juicy flank steak cooked to perfection on the grill, alongside a vibrant peperonata, a mix of fire-roasted peppers, onions, and tomatoes.
Keto-friendly and bursting with fresh summer flavors, this dish is a perfect way to enjoy the season without compromising your diet.
Get the full recipe from: The Jam Jar Kitchen
Cedar Grilled Salmon
Grill this gorgeous cedar salmon recipe with everything you need for a healthy dinner including the fresh wild salmon, asparagus, and zucchini ribbons.
The cedar adds a slightly smoky flavor as the fish cooks and the salmon butter becomes a buttery lemon sauce that melts all over.
Get the full recipe from: Delicious Table
Baked Turkey Meatballs
Succulent ground turkey is seasoned and mixed with keto-approved ingredients like almond flour or crushed pork rinds for a healthy and filling base. Baked, not fried, these meatballs stay light and delicious.
This dish is perfect for a quick and satisfying meal that’s both keto-friendly and perfect for warmer weather.
Get the full recipe from: Delicious Table
Greek Meatballs
Tender and delicious Greek Meatballs made with lean ground beef, red onion, garlic, spices, and fresh herbs like mint and parsley. Pan-fried until golden brown.
This keto-friendly dish is low in carbs and high in flavor, making it a perfect choice for a light and satisfying summer dinner.
Get the full recipe from: The Forked Spoon
Baked Pork Tenderloin
This melt-in-your-mouth Baked Pork Tenderloin is juicy and tender, with a smoky rub and pan-seared crust. It’s ready in under an hour and makes a great midweek meal or special dinner.
This baked pork tenderloin is a keto-friendly dinner that’s easy to prepare, bursting with flavor, and perfect for a light summer night.
Get the full recipe from: The Forked Spoon
New York Strip Steak
These juicy pan-seared steaks are accompanied by a medley of sautéed mushrooms and green beans in a rich garlicky sauce.
Pair your steak with complementary keto sides for a well-rounded meal. Think grilled asparagus, zucchini noodles with pesto, or a refreshing Caesar salad.
Get the full recipe from: Cheerful Cook
15-min Stir-fried Lemongrass Chicken
This dish is packed with fragrant lemongrass and zesty flavors, perfect for a light and satisfying meal. Marinated ground chicken cooks up in just minutes, while colorful low-carb veggies like bell peppers and broccoli add a satisfying crunch.
This recipe is perfect for busy summer weeknights when you crave something flavorful yet don’t have time to spend hours in the kitchen.
Get the full recipe from: Greedy Girl Gourmet
Beanless Chili
A steaming bowl of beanless chili is a perfect way to warm yourself up (from the inside out) on a cool summer evening.
Packed with protein and healthy fats, this chili will keep you satisfied without the carbs of traditional bean-filled versions
Get the full recipe from: Xoxo Bella
Quick & Easy Blackened Chicken Tenders
These juicy, flavorful tenders are bursting with spicy, blackened seasoning, and cook up quickly on the stovetop or in the oven. Keto-friendly and perfect for a light summer meal.
Blackened chicken tenders are a perfect weeknight dish since they’re full of flavor, fuss-free and easy to get on the table fast.
Get the full recipe from: Low Carb Simplified
Lemon Dill Chicken
Marinated in a refreshing blend of lemon juice and dill, the chicken cooks up juicy and tender. The bright citrus flavors are complemented by the earthy taste of dill, creating a taste sensation that’s perfect for a warm summer evening.
This dish is perfect for those following a keto diet, as it’s packed with protein and low in carbs.
Get the full recipe from: Healthy Green Kitchen
30 Minute Quick Keto Dinner
This recipe isn’t fancy but it is ridiculously easy and delicious! Buttery steak and cheesy cauliflower.
This recipe can be made in 30 minutes whether you make the steak on the grill or in a skillet.
Perfect Poached Cod
This keto-friendly recipe is ideal for a hot day, packing a protein punch without weighing you down. Imagine cod filets, poached to flaky perfection, in a fragrant broth.
So ditch the heavy meals and embrace the sunshine with Perfect Poached Cod, a delightful keto option for your summer dinner table.
Get the full recipe from: Like Hot Keto
Weeknight Roast Pork Tenderloin
Roast Pork Tenderloin has pork tenderloins marinated overnight, then wrapped in bacon and roasted in the oven for an easy weeknight dinner. This flavorful marinade and bacon deliver the goods for delicious, juicy pork tenderloin every time.
The lean protein of pork tenderloin keeps you satisfied without the carbs. Plus, it cooks quickly in the oven, leaving you more time to soak up the sunshine.
Get the full recipe from: Ericas Recipes
Mediterranean Shrimp Bowls With Cauliflower Rice
These tasty, low-carb Mediterranean shrimp bowls are packed with juicy shrimp and an array of veggies including roasted grape tomatoes, asparagus and cauliflower rice.
This colorful dish is as refreshing as it is satisfying, making it the perfect choice for a light and healthy keto summer dinner.
Get the full recipe from: Low Carb Simplified
Easy + Tender Sirloin Tip Roast (Oven, Slow Cooker)
Sirloin tip roast is a budget-friendly cut that gets incredibly tender with slow cooking, and it’s naturally low in carbs, making it a great choice for a keto meal.
Pair it with a side of roasted vegetables or a refreshing salad for a complete and satisfying keto summer dinner.
Get the full recipe from: Blackberry Babe
Beef and Broccoli Stirfry
Beef and Broccoli Stir-fry is a light yet satisfying dish that’s perfect for a quick and flavorful weeknight meal. Thinly sliced beef cooks up fast, while the broccoli florets add a vibrant green touch and a satisfying crunch.
This recipe is ideal for keto dieters because it’s packed with protein and low in carbs. You can easily customize it further to fit your macros by using low-carb options like cauliflower rice instead of regular rice.
Get the full recipe from: Homan At Home
Juicy Oven Baked Pork Chops
These oven-baked beauties are perfect for a quick and flavorful weeknight meal. Marinated in a blend of keto-approved spices, they get a delicious sear before being cooked to juicy perfection in the oven.
This super easy dinner recipe is also highly versatile. You can make multiple substitutions to change the flavor of your chops.
Get the full recipe from: Homan At Home
What makes keto summer dinner recipes different from regular summer recipes?
Keto summer dinner recipes are usually high in fats, moderate in protein, and low in carbohydrates. Additionally, keto summer recipes often prioritize fresh, whole foods and incorporate plenty of healthy fats to keep you feeling satisfied and energized.
I hope you loved all these yummy meat-filled low carb recipes to enjoy this summer.
This roundup of keto summer dinner recipes has hopefully shown you just how vibrant and delicious low-carb eating can be! Remember, following a keto lifestyle in the summer doesn’t have to feel like a restriction. It’s an opportunity to explore new flavors, experiment with fresh seasonal ingredients, and discover just how amazing low-carb cooking can be.
From sizzling, marinated skewers to refreshing, protein-packed salads, these recipes offer something for every occasion. Conquer backyard barbecues with juicy grilled meats and low-carb veggie kabobs.
