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How to have a healthy pregnancy and childbirth. Prenatal and postpartum healing and health.
Lactation protein powders review between Boobie Body, Milk Dust, and Majka There are a lot of different lactation protein powders on the market all of the sudden. Learn the differences between protein powders that claim to increase breast milk supply for nursing moms. Until recently there wasn’t really anything on the market other than teas…
How to Get Motivated to Work Out Postpartum Starting to workout postpartum can be so hard! You’re exhausted, you’re breastfeeding, you have no free hands and no free time. Learn how you can get started exercising postpartum when you so aren’t feeling it. In this post you will learn great tips and tricks that will…
After having a baby your pelvic floor muscles have been stretched and damaged. For many of us we need to repair our pelvic floor with physical therapy exercises. Kegels are great, but you need to go beyond that to strengthen your pelvic floor and your core postpartum. These exercises will help repair your body after…
Learn exactly the right exercises to first activate your core postpartum. After all the stress and stretching that your core has just gone through it’s super important to begin repairing and restrengthening the right way. Find out how to safely do that in this article by a specialist: Dr. Jena Bradley, DPT The Best Exercises…
All the Best Tips to Have a Natural Childbirth Everyone envisions their perfect labor differently. My birth plan is not your birth plan. But a lot of us more crunchy mamas have a similar desire in mind: all-natural labor. If your best idea of your birth plans does not involve an epidural, little to no…
What to Bring to an Out of Hospital Birth in a Birthing Center It seems the internet is flooded with hospital bag checklists. It is actually really hard to find great lists of what to bring to a birthing center if you choose to have your baby that route. Birthing centers are becoming more and…
Natural Postpartum Survival Kit for New Moms We spend so much time stressing and worrying about labor. How will it go? Will I tear? Am I going to poop? Will I have to get a C-section? Seriously. Us women read book after book (or article after article online these days) about pregnancy. We spend hours…
Are Protein Shakes Safe During Pregnancy and Breastfeeding? Over the past decade, the information as to whether or not protein shakes are safe for pregnant and breastfeeding mothers has gone through a lot of change. The quality of protein powders available has increased dramatically in recent years. In this post you will learn: If pregnant…
Vitamins and Supplements for Pregnancy and Postpartum During pregnancy, most of us know it is vital to take a high-quality prenatal vitamin, but there are a lot of other vitamins and supplements for pregnancy that can help you to have a healthier and easier pregnancy and postpartum. The requirement for some vitamins and minerals is…
How Exercising During Pregnancy Can Benefit Mom and Baby Once you become pregnant there are a lot of different things you might have heard about exercising while pregnant, as well as exercising in the first trimester specifically. This post is designed to teach you all the benefits of exercising during pregnancy, how much is recommended,…