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How to have a healthy pregnancy and childbirth. Prenatal and postpartum healing and health.
When you are pregnant it is really important to eat clean and healthily more than at any other time in your life. You want to aim for high nutrition and moderate to low calories so that you are able to get in more food and nutrients without eating a lot of extra calories or junk….
As much as you may want to indulge in a delicious cocktail while pregnant, it’s not always the best idea. But that doesn’t mean you have to miss out on all the fun! Here are some incredible pregnancy mocktail recipes that will make you feel like you’re indulging, without any of the guilt. **This post…
You may be wondering are smoothies good or bad to drink during pregnancy? There are great smoothies for pregnancy that are very healthy, help to grow a more healthy baby, and even some that can help morning sickness. Conversely, there are smoothies that are loaded with sugar and other additives that would best be avoided…
You want to breastfeed your baby for the multiple health benefits but modern society doesn’t always make it easy. New moms need to know all the best available breastfeeding hacks like how to use a haakaa silicone breast pump for multiple things. A haakaa is an extremely affordable and irreplaceable piece that should absolutely be…
Generally, staying active is more desirable than a sedentary life before, during, and after childbirth. Therefore, it’s wise to consider postpartum exercises. The World Health Organization (WHO) recommends making physical activity a part of the postpartum lifestyle for its health benefits and a decreased risk of postpartum depression. But is HIIT safe to do postpartum?…
Pregnancy safe core exercises are essential to maintaining a healthy pregnancy and preparing your body for labor. A strong core will help you avoid common pregnancy complaints such as back pain, pelvic floor dysfunction, and diastasis recti (separation of the abdominal muscles). In this blog post, we will discuss what exercises to avoid during pregnancy,…
So you know eating a nutrient-dense breakfast while pregnant is super important… but what are some healthy choices for when you’re in a rush? Try out these 6 pregnancy breakfast ideas for on the go today! Pregnancy Breakfasts on the Go Are a Bit Different. You used to roll out of bed in the morning,…
Pregnancy is an amazing journey for every woman, but it can be challenging at times. Fortunately, there are many ways to stay fit and active throughout your entire pregnancy. One great option for staying in shape is through a pregnancy safe kettlebell workout! This kettlebell workout was specially designed by a pregnant certified personal fitness…
If you’re looking for a creative and unique way to capture your maternity photos, milk bath photography is a great option! Milk bath photography for maternity is a type of portraiture that involves bathing in milk and capturing the moment using either a DSLR camera or smartphone. Learn all the tips and tricks you need…
This is a smoothie that helps increase your breastmilk supply and lose the baby weight because it is delicious, nutritious, and filling! If you are looking for a summery coconut flavored smoothie, give this pina colada breastfeeding smoothie a try. **This post contains affiliate links to items I love, please read full disclosure here.** What…