Prenatal & Postpartum

How to have a healthy pregnancy and childbirth. Prenatal and postpartum healing and health.

Chocolate Strawberry Lactation Smoothie to Increase Milk Supply Fast
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Chocolate Strawberry Lactation Smoothie to Increase Milk Supply Fast

Looking for a lactation smoothie that can help increase milk supply fast? This chocolate strawberry lactation smoothie is packed with galactagogues and health benefits for both you and your baby. Not only does this smoothie taste great, but it can also help with postpartum weight loss. This recipe comes from the Milky Mama’s Postpartum Plan,…

The 9 Best Slimming Breastfeeding Smoothie Recipes for Lactating Mothers
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The 9 Best Slimming Breastfeeding Smoothie Recipes for Lactating Mothers

If you’re a lactating mother looking to safely lose the baby weight postpartum, you may be wondering if breastfeeding weight loss smoothies are the right choice for you. The good news is that breastfeeding mothers can safely lose weight by following a healthy breastfeeding diet and exercise plan, which can include drinking plenty of nutritious…