Prenatal & Postpartum

How to have a healthy pregnancy and childbirth. Prenatal and postpartum healing and health.

8 Healthy Foods for Your Pregnancy that are Absolutely Delicious
|

8 Healthy Foods for Your Pregnancy that are Absolutely Delicious

8 Yummy and Healthy Foods for Your Pregnancy You may not be eating for two adults but it sure can feel like that when you’re pregnant. With these 8 healthy foods for your pregnancy you will be nourished, full, and happy with your satisfying healthy choices. **This post contains affiliate links to products I own…

How to Save Your Perineum and Not Tear During Childbirth Using Essential Oils
| |

How to Save Your Perineum and Not Tear During Childbirth Using Essential Oils

If you are pregnant or planning to be learning how to prevent tearing during labor and delivery is essential. Using essential oil to prevent tearing during delivery is one of the best methods to save your perineum . This post details the most powerful perineal massage oil when learning how to support the perineum during…

How to Make Postpartum Padsicles to Speed Healing
| |

How to Make Postpartum Padsicles to Speed Healing

Homemade DIY Padsicles Recipe and Directions After childbirth everything down there will be sore. Postpartum padsicles are the most amazingly soothing thing that every new mom needs. You can easily learn how to make postpartum padsicles at home with essential oils to aid in healing and soothe you lady parts that desperately need it. In…