How to Have a Healthy Fit Pregnancy: Diet, Exercise, and More

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If you are looking to have a healthy fit pregnancy, then you have come to the right place. In this blog post, we will discuss the benefits of staying fit and healthy during your pregnancy, and provide tips on how to do so. It is important to note that every woman’s body is different, so you should always consult with your doctor before starting any new exercise routine. That being said, here are some general tips on how to have a fit pregnancy.

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how to have a fit pregnancy

What is a fit pregnancy?

A fit pregnancy is one in which the mother-to-be takes care of her body through diet and exercise, in order to remain healthy and fit during pregnancy. This not only benefits the mother’s health but also greatly benefits the health of the baby.

There are many benefits to remaining fit during pregnancy, including:

  • Reducing the risk of complications during pregnancy
  • Reducing the risk of developing gestational diabetes
  • Lowering blood pressure
  • Improving energy levels
  • Reducing back pain
  • Aiding in a quicker and easier delivery

There are many benefits to the growing baby by remaining fit during pregnancy including:

  • Better chance of a healthy birth weight
  • Proper prenatal nutrition lowers the baby’s propensity toward developing a multitude of diseases throughout their entire lives
  • Prenatal exercise reduces their chance of having a metabolic disorder
  • Reducing the risk of diabetes
  • Reducing risk of heart disease

So having fit pregnancy does not only carry huge benefits for mom, but also lifelong benefits for the baby.

RELATED: Benefits of Prenatal Exercise and How To Do it

So, how can you have a fit pregnancy?

Pregnancy might sound like a long nine months but really it’s only 40 weeks. And you aren’t technically even pregnant for the first two weeks (as they begin counting your gestation from the date of your last period as for most women that is most accurate). So really it’s a measly 38 weeks which can just fly by.

You can commit to living healthy through diet and exercise (and ideally follow a plan for both that is specifically designed for pregnancy like The Perfect Pregnancy Plan) to have a fit pregnancy. It is not a long commitment that can have lifelong benefits for your child.

Not to mention pregnancy is easier if you are fit. Being fit makes your pregnancy much more comfortable and also makes labor much easier as well. And who doesn’t want that?

So let’s get to exactly how to have a fit pregnancy.

Follow a Prenatal Exercise Plan for a Fit Pregnancy

Exercise is important for everyone, but it is especially important for pregnant women. The right type of exercise during pregnancy helps to reduce the risk of complications, improve energy levels, and reduces pregnancy aches and pains.

It is important to consult with your doctor before starting any new exercise routine, but there are many safe and effective exercises that can be done during pregnancy.

So what are some great exercise choices to help you have a fit pregnancy?

Swimming for a Fit Pregnancy

There are many benefits of swimming during pregnancy. Swimming is a low-impact form of exercise, which is great, especially later in pregnancy when even getting off the couch feels like a chore.

Also, swimming helps to relieve pressure on the veins in your legs. This is important because pregnant women are at high risk for developing varicose veins. 

Lastly, swimming helps keep you cool. And if you’ve ever been pregnant in the summer, you know just how important that is!

Learn everything you want to know about swimming during pregnancy.

Pilates for a Fit Pregnancy

Pilates is a great form of exercise for pregnant women. It helps to improve posture, muscle tone, and can also help to relieve back pain. It’s an ideal choice for a pregnancy workout.

There are many prenatal pilates classes available, or you can even do some exercises at home with your own body weight.

Prenatal Pilates is a great way to keep your core and pelvic floor strong throughout your pregnancy, which is so important for an easier labor and postpartum recovery. Try out this prenatal Pilates workout from The Perfect Pregnancy Fitness Plan now.

And learn everything you’d ever want to know about Pilates during pregnancy.

How about Cardio and HIIT for a fit pregnancy?

You might be wondering if it’s safe to do high-intensity interval training (HIIT) and other cardio exercises during pregnancy. The answer is yes, as long as you take some precautions and listen to your body.

HIIT is a great way to get in a quick and effective workout, and there are many benefits of HIIT during pregnancy including improved cardiovascular fitness, reduced risk of gestational diabetes, and improved mental well-being.

Just be sure to stay hydrated and listen to your body. If something feels wrong, stop.

Even before you start to show from your pregnancy, your breathing, cardiovascular fitness, and balance are all compromised. So take extra breaks and be wary of your balance during any prenatal cardio workout.

If you were not doing HIIT workouts prior to pregnancy, this might not be a great time to start. If you were, you are probably fine to continue them through your first trimester and probably into or through your second trimester too. HIIT is not a good choice for your third trimester, as you should switch to lower-impact workouts at that time.

Everything you need to know about cardio workouts/HIIT and pregnancy.

Don’t forget about yoga for a fit pregnancy.

Yoga is a great way to stay fit during pregnancy. It helps with muscle tone, flexibility, balance, strength, and can also benefit your mental health. There are many prenatal yoga classes available, or you can even do some exercises at home.

Yoga is perfect for workout recovery days, days you are exhausted, days you are nauseous, and all the time the more you progress in your pregnancy. But there are so many different moves involving balance, stretching, and twisting in yoga that it is important to know what is ok for each trimester.

Check out everything you need to know about yoga in the first trimester, everything you need to know about yoga in the second trimester, and everything you need to know about yoga in the third trimester.

Is Prenatal Exercise Enough to Have a Fit Pregnancy?

While following a prenatal exercise plan is a huge component of having a fit pregnancy and gaining the right amount of pregnancy weight, it is not the only vital piece of advice I have for you.

What you eat during your pregnancy (while it minimally affects the amount of strength you gain) hugely affects the amount of weight you gain. You will most likely be putting on around 35 during your pregnancy, but it is very easy to put on far more than that.

It is imperative that you drink enough water, get enough sleep, and eat a healthy nutritious diet rich in fruit, vegetables, and protein. The Perfect Pregnancy Nutrition Plan is the most up-to-date prenatal nutrition plan on the market.

It is the only one built around epigenetics during pregnancy that actually helps you learn how to eat to “turn on” good genes in your baby and “turn off” bad genes.

What is so fortunate is that the Perfect Pregnancy Plan way of eating is not only great for your baby but also will directly help you to have a fit pregnancy. All of the recipes are whole food, nutrient-dense, and super tasty. The desserts are even healthy and everything is white flour and added sugar-free.

So make sure you are eating a healthy diet in order to have a fit pregnancy as well.

Wrapping Up How to Have a Fit and Healthy Pregnancy

So, to have a fit and healthy pregnancy, you should exercise regularly, eat a nutritious diet, drink plenty of water, and get enough sleep. While you can exercise and eat healthy on your own during your gestation, it’s best to leave it to the experts because pregnancy is such a delicate time.

The Perfect Pregnancy Plan can help you do all of those things while also helping you to have a fit pregnancy. If you follow these tips, you will be on your way to having a healthy and fit pregnancy!

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