Prenatal & Postpartum

How to have a healthy pregnancy and childbirth. Prenatal and postpartum healing and health.

Is HIIT Safe to Do Postpartum: After Giving Birth?
|

Is HIIT Safe to Do Postpartum: After Giving Birth?

Generally, staying active is more desirable than a sedentary life before, during, and after childbirth. Therefore, it’s wise to consider postpartum exercises. The World Health Organization (WHO) recommends making physical activity a part of the postpartum lifestyle for its health benefits and a decreased risk of postpartum depression. But is HIIT safe to do postpartum?…

Pregnancy Safe Kettlebell Workout for Any Trimester
| |

Pregnancy Safe Kettlebell Workout for Any Trimester

Pregnancy is an amazing journey for every woman, but it can be challenging at times. Fortunately, there are many ways to stay fit and active throughout your entire pregnancy. One great option for staying in shape is through a pregnancy safe kettlebell workout! This kettlebell workout was specially designed by a pregnant certified personal fitness…