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How to naturally improve your health and happiness through essential oils, self care, health for kids, prenatal and postpartum care. Your health is what allows your strengths to shine in life. Learn natural ways to lead a healthy life by eliminating toxins, natural remedies with essential oils, finding happiness in motherhood, learning the art of self care and appreciation, as well as learning how to fit exercise into your daily mom life routine.
How to Stop Eating out of Boredom It’s really tough when it’s a habit to learn how to not eat when bored. When you are feeling lazy, unmotivated, depressed, anxious, or overtired it is so easy to reach for a snack when you aren’t even hungry. Planting chip after chip, kernel after kernel, or more…
Tips for Getting Kids to Eat Healthy There is not a better time to teach our kids more about health and nutrition. Right now learning healthy habits is of the utmost importance. Keeping our kids healthy is important. And health starts with learning how to get your kids to eat healthy. There is a lot…
Lactation protein powders review between Boobie Body, Milk Dust, and Majka There are a lot of different lactation protein powders on the market all of the sudden. Learn the differences between protein powders that claim to increase breast milk supply for nursing moms. Until recently there wasn’t really anything on the market other than teas…
Healthy Pumpkin Spice Smoothie for Breastmilk Supply All the flavors of fall are around us now. And there’s no better way for a breastfeeding mama to celebrate the flavors of fall than with a delicious pumpkin pie lactation smoothie! **This post contains affiliate links to items I own and love and am confident will benefit…
Mango Breastfeeding Smoothie to Increase Lactation As a breastfeeding mom we are constantly on a quest for recipes to boost milk supply naturally. This delicious tropical smoothie is your perfect summer treat that will increase lactation quickly with fruits, oatmeal, flax meal, and Brewer’s yeast… all known to increase milk supply! Let’s learn more about…
5 Superfoods That Can Help You to Boost Your Immunity Naturally Never has there been a moment in our lifetimes where the need to focus on immune-boosting foods and food supplements has been so important. It’s time to take a very close look at your diet, not for your health tomorrow, but for right now! …
How to Get Motivated to Work Out Postpartum Starting to workout postpartum can be so hard! You’re exhausted, you’re breastfeeding, you have no free hands and no free time. Learn how you can get started exercising postpartum when you so aren’t feeling it. In this post you will learn great tips and tricks that will…
After having a baby your pelvic floor muscles have been stretched and damaged. For many of us we need to repair our pelvic floor with physical therapy exercises. Kegels are great, but you need to go beyond that to strengthen your pelvic floor and your core postpartum. These exercises will help repair your body after…
Fix a Picky Eating Kid Fast Is your child a picky eater? Learning how to deal with a picky eater can be so frustrating as a mom! You cook and slave away over healthy meals that no one touches. What is the best trick to get your picky eater to be less picky? You…
Boobie Body Protein Powder for Nursing Moms If you are looking for a nutritious way to lose the baby weight while increasing your milk supply, lactation protein shakes are the way to go. Learn all about Boobie Body Protein Shake including how it tastes, blends, and works to increase breast milk supply, and more. **This…