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How to naturally improve your health and happiness through essential oils, self care, health for kids, prenatal and postpartum care. Your health is what allows your strengths to shine in life. Learn natural ways to lead a healthy life by eliminating toxins, natural remedies with essential oils, finding happiness in motherhood, learning the art of self care and appreciation, as well as learning how to fit exercise into your daily mom life routine.
Build up Your Milk Supply on Maternity Leave If you are heading back to work after your maternity leave and still plan on continuing breastfeeding, you need to learn now how to increase your milk supply for pumping at work. Some mamas have the chance to stay at home with their new little bundles after…
Vitamins and Supplements for Pregnancy and Postpartum During pregnancy, most of us know it is vital to take a high-quality prenatal vitamin, but there are a lot of other vitamins and supplements for pregnancy that can help you to have a healthier and easier pregnancy and postpartum. The requirement for some vitamins and minerals is…
How Exercising During Pregnancy Can Benefit Mom and Baby Once you become pregnant there are a lot of different things you might have heard about exercising while pregnant, as well as exercising in the first trimester specifically. This post is designed to teach you all the benefits of exercising during pregnancy, how much is recommended,…
How to Gain Only the Recommended Weight During Pregnancy Congratulations on your pregnancy! Whether this is your first or third pregnancy you may have some questions about how to gain the recommended amount of weight during your pregnancy. You know you need to be gaining weight consistently throughout your pregnancy, but you may wonder how…
Preventing Diastasis Recti While Pregnant and Healing DR Postpartum Diastasis recti is also known as mom pooch and abdominal separation. It is estimated about 60% of women suffer from some level of diastasis recti immediately postpartum. Learn what the condition really is, what causes diastasis recti (DR), how to best prevent it from occurring to…
Foods and snacks that increase lactation in breastfeeding moms. For most mamas, your breastmilk supply is on your mind a lot. Is baby getting enough? How do I naturally increase my breastmilk supply? Fortunately there a ton of lactogenic foods to get the milk flowing! You may have heard of some common foods to increase…
Congratulations you’re pregnant! Now you have a million things on your mind about how to grow the happiest healthy baby. You know that there are TONS of toxins that we encounter every single day! How can you possibly avoid so many toxic chemicals that surround us? There are toxins: In our foods Floating around you…
You can make delicious no-bake lactation energy bites at home very easily! Energy bites (aka energy balls) are a nutritious way to increase breast milk supply fast while also helping you drop the baby weight. This post contains affiliate links to items that I own and love and am confident will benefit you immensely. Please…
The decision to have a baby is probably the biggest choice you’ll ever make. It’s no wonder moms-to-be devour parenting books, scour baby blogs, and seek all kinds of advice from medical professionals, family and friends. But here’s the thing: no matter how much research you do or how many conversations you have with the…
Protein powder is a wonderful way to get in the nutrients you need without spending the time you don’t have to prepare nutritious meals all the time as a new mom. There is finally a brand new lactation protein powder for breastfeeding mothers that actually helps to increase your breast milk supply! **This post contains…