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How to naturally improve your health and happiness through essential oils, self care, health for kids, prenatal and postpartum care. Your health is what allows your strengths to shine in life. Learn natural ways to lead a healthy life by eliminating toxins, natural remedies with essential oils, finding happiness in motherhood, learning the art of self care and appreciation, as well as learning how to fit exercise into your daily mom life routine.
How to Bring Extracurriculars to Your Home Suddenly everyone in America has been thrust into homeschooling as social distancing becomes mandatory. It doesn’t have to be boring or as hard once you learn how to bring the extracurricular activities home! Finding homeschool extracurriculars isn’t as difficult as you may think with all the amazing resources…
How to Boost Your Immune System with Supplements Every cold and flu season it is important to practice good health habits and keep your immune system as strong as you can. There are lots of ways to naturally increase your immune system with some simple tricks and supplements! Every year my family stocks up on…
All the Best Tips to Have a Natural Childbirth Everyone envisions their perfect labor differently. My birth plan is not your birth plan. But a lot of us more crunchy mamas have a similar desire in mind: all-natural labor. If your best idea of your birth plans does not involve an epidural, little to no…
What to Bring to an Out of Hospital Birth in a Birthing Center It seems the internet is flooded with hospital bag checklists. It is actually really hard to find great lists of what to bring to a birthing center if you choose to have your baby that route. Birthing centers are becoming more and…
Best Diffuser Blends with Essential Oils for the Winter Essential oils are wonderful for aromatherapy as well as for having healing properties. You can easily make you house always smell like the holidays with diffuser blends with pure essential oils. Beyond having your house smell ah-mazing at all times, you can also create perfect winter…
Natural Postpartum Survival Kit for New Moms We spend so much time stressing and worrying about labor. How will it go? Will I tear? Am I going to poop? Will I have to get a C-section? Seriously. Us women read book after book (or article after article online these days) about pregnancy. We spend hours…
I have been compensated by Collective Bias, Inc. and its advertiser, Nature Made®. All opinions are mine alone. #NatureMadeAtWalgreens #NatureMadeGummies #CollectiveBias How to Get Your Health Back on Track Fast Mom life gets busy and crazy, especially during the fall when school is back in and extracurriculars and holidays abound! This is a high-stress…
How to Make Pumpkin Overnight Oats This is a healthy breakfast option you can make for the week in just a few minutes. Of course you can eat it any time of day (I do for lunch a lot). This recipe is perfect for a super healthy nutritionally dense meal. It is ALSO great for…
Lactogenic Pumpkin Recipes for Milk Supply this Fall Fall is full of decadent treats, flavors, and spices. There are dozens of absolutely delicious pumpkin recipes for milk supply that are loaded with lactogenic foods! There are lots of foods that increase breastmilk supply naturally. These foods are called lactogenic and known as galactagogues. Check out…
Are Protein Shakes Safe During Pregnancy and Breastfeeding? Over the past decade, the information as to whether or not protein shakes are safe for pregnant and breastfeeding mothers has gone through a lot of change. The quality of protein powders available has increased dramatically in recent years. In this post you will learn: If pregnant…