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Recipes for Cheap Healthy Meals

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The fact that “eating healthy is expensive” is a total lie! It’s really easy to learn to make cheap healthy meals if you have some great recipes! What is awesome is that whole foods are generally some of the cheapest foods, they just take a bit of time and knowledge to put together, and so I’ve got you covered with 30 recipes here.

Cheap Healthy Meals

There are so many different cheap and healthy recipes here that you will be sure to find at least a handful you love to add into your weekly recipe rotation.

We’ll be featuring mostly full meals but also some sides and treats too!

  1. Air Fryer Teriyaki Salmon

Image Credit: yuminthekitchen

Air Fryer Teriyaki Salmon delivers bold, savory-sweet flavors in under 30 minutes! Coated in a rich, garlicky ginger teriyaki sauce, the salmon cooks to perfection with crispy edges and a tender, juicy center. 

Topped with sesame seeds and scallions for a fresh finish, it’s a quick, healthy, and irresistibly delicious meal that’s sure to impress.

Get full recipe from: Yum In The Kitchen

  1. Sweet Potato Spinach Bacon Burgers

Image Credit: tastesoflizzyt

These Sweet Potato Turkey Burgers are a wholesome, flavor-packed meal made with ground turkey, sweet potato, spinach, crispy bacon, and savory seasonings. 

Naturally grain-free, gluten-free, sugar-free, and dairy-free, they’re a healthy, satisfying option for any meal. Perfectly tender and bursting with hearty goodness, they’re sure to become a family favorite!

Get full recipe from: Tastes Of Lizzy T

  1. Paleo Broccoli Slaw

Image Credit: tastesoflizzyt

Crunchy Paleo Broccoli Slaw is the healthy, budget-friendly side dish you’ve been searching for. Packed with fresh flavors, crisp textures, and tossed in a tangy homemade dressing.

It comes together in just minutes. Perfect for any meal, it’s irresistibly delicious, easy to make, and kind to your wallet, a true mealtime hero!

Get full recipe from: Tastes Of Lizzy T

  1. Easy Chanterelle Mushrooms And Potatoes Recipe

Image Credit: yourguardianchef

Chanterelle mushrooms and potatoes create a simple, hearty, and flavorful dish that’s perfect as a base for countless recipes. 

These golden, funnel-shaped mushrooms, known as Cantharellus cibarius, bring a chunky, meaty texture with nutty and slightly spicy notes. Ideal for side dishes or as a star in vegan and vegetarian mains, they’re a true culinary gem!

Get full recipe from: Your Guardian Chef.

  1. Italian Courgette And Parmesan Soup with Basil Recipe

Image Credit: thislittlehome.

Creamy Courgette and Parmesan Soup combines fresh courgettes, fragrant basil, and savory Parmesan for a bowl full of Italian summer flavors. Made with simple, wholesome ingredients.

It’s velvety smooth and perfect for any season. Whether served warm or chilled, this elegant soup is a delightful way to savor fresh, garden-inspired taste all year long.

Get full recipe from: This Little Home

  1. Three Bean Chilli Con Carne With Turkey Mince

Image Credit: thislittlehome.

Three Bean Chilli Con Carne with turkey mince is a hearty, healthy, and budget-friendly meal that’s packed with flavor. 

Full of protein-rich beans and lean turkey, it’s the perfect dish to warm up your family on chilly autumn nights. Simple, satisfying, and full of delicious, robust spices—this is comfort food at its best!

Get full recipe from: This Little Home

  1. Maple Roasted Rainbow Carrots

Image Credit: chezlalonde

Maple Roasted Rainbow Carrots are a vibrant and flavorful side dish that adds a pop of color and sweetness to any meal. 

Roasted to perfection, these carrots are caramelized with maple syrup, enhancing their natural flavors and creating a stunning, nutritious accompaniment. 

Get full recipe from: Chez Lalonde

  1. Chili Lime Southern Fried Corn

Image Credit: aqueenathekitchen

Add a dash of seasonings, and shazam! this pantry staple transforms into the star side dish on your table. 

Simple yet packed with flavor, it’s the perfect way to elevate any meal with minimal effort. A quick, delicious addition that will have everyone asking for the recipe!

Get full recipe from: A Queen At The Kitchen

  1. Air Fryer Squash {Whole30 I Paleo I Low Carb}

Image Credit: jamjarkitchen

Looking for a quick, healthy side dish? These Air Fryer Squash are the answer! Ready in under 10 minutes.

This easy recipe brings out the natural sweetness of your favorite summer squash with a crispy, tender finish. Perfect for busy weeknights or a light, flavorful addition to any meal!

Get full recipe from: Jamjar Kitchen

  1. Sheet Pan Roasted Tomato Gnocchi

Image Credit: jamjarkitchen 

Simple Sheet Pan Roasted Tomato Gnocchi is bursting with flavor and takes just minutes to prepare! Featuring Pure Flavor Sangria Medley Tomatoes, soft gnocchi, fresh herbs, and a sprinkle of Parmesan.

This easy weeknight meal is a family favorite you’ll keep coming back to. Quick, delicious, and full of vibrant, comforting ingredients!

Get full recipe from: Jamjar Kitchen

  1. Sourdough Pumpkin Cinnamon Rolls with Pumpkin Spice

Image Credit: stretchandfolds

Sourdough Pumpkin Cinnamon Rolls bring the best of autumn to your table. Tangy sourdough meets sweet pumpkin and warm spices, creating gooey, fluffy perfection. 

Whether paired with a pumpkin spice latte or a cozy cup of coffee, these rolls are the ultimate fall indulgence. 

Get full image from:  Stretch And Folds

  1. Easy Creamy Mushroom Sauce

Image Credit: eatfreshglow

Simple Sheet Pan Roasted Tomato Gnocchi is a flavorful, quick, and easy dish that’s perfect for busy nights. With Pure Flavor Sangria Medley Tomatoes, tender gnocchi, aromatic herbs, and a generous sprinkle of Parmesan.

This meal packs a punch of comfort and vibrant taste. It’s a family-friendly favorite that’s sure to be on repeat!

Get full recipe from: Eat Fresh Glow

  1. White Bean Stuffed Tomatoes with Spinach

Image Credit:  eatfreshglow

White Bean Stuffed Tomatoes with Spinach are a delicious and nutritious dish, packed with protein-rich beans and fresh, vibrant flavors. 

These Italian-style stuffed tomatoes are simple to prepare and make the perfect side dish or light main course. Hearty yet refreshing, they’re a healthy and satisfying option for any meal.

Get full recipe from: Eat Fresh Glow

  1. Curried Chicken Salad Recipe

Image Credit: masalaherb

Curried Chicken Salad is a flavorful, year-round lunch option that combines tender chicken with aromatic curry powder. The level of spice can be adjusted to your liking, making it as mild or spicy as you prefer. 

With its vibrant flavors and creamy texture, this salad is perfect for a quick, satisfying meal that’s both hearty and refreshing.

Get full recipe from: Masala Herb

  1. Vegetarian Potato Goulash Recipe

Image Credit: masalaherb

Wholesome Austrian Potato Goulash is a comforting, versatile dish you can customize to your taste. Add a dollop of sour cream for creaminess or skip the dairy for a vegan version. 

This one-pot, gluten-free recipe is a hearty, meatless option packed with flavor, making it perfect for any occasion. Simple, satisfying, and full of warmth!

Get full recipe from: masalaherb

  1. Easy Bacon Lentil Soup

Image Credit: thefamilyfoodkitchen

The Easy Bacon and Lentil Soup is a delicious, one-pot wonder that your whole family will love! Lentils and veggies soak up all the savory bacon flavor, creating a hearty, healthy meal. 

Perfect for meal prep, this dish is not only tasty but also low-effort, just one pot to wash afterward!

Get full recipe from: The Family Food Kitchen

  1. Roasted Delicata Squash Salad with Tahini Dressing (Vegan)

Image Credit: thefamilyfoodkitchen

Warm Delicata Squash Salad offers the perfect balance of flavors for colder months. Roasted onions, white beans, kale, and pomegranate seeds come together in a hearty, vibrant dish, topped with a tangy tahini dressing. 

Vegan, gluten-free, and dairy-free, it’s a nourishing salad that’s both comforting and full of fresh, seasonal ingredients.

Get full recipe from: The Family Food Kitchen

  1. Grilled Vegetable Pasta Salad

Image Credit: willcookforsmiles.

Grilled Vegetable Pasta Salad is bursting with smoky flavors from the grill, complemented by vibrant, tender grilled vegetables and a tangy homemade balsamic vinaigrette. 

This refreshing and hearty dish is perfect for summer gatherings, offering a satisfying blend of textures and flavors. It’s a must-try pasta salad that will elevate any warm-weather meal!

Get full recipe from: Will Cook For Smiles

  1. 30-Minute Cauliflower Potato Leek Soup (Dairy Free)

Image Credit: busydaydinners

Easy and creamy cauliflower, potato, and leek soup comes together in just 30 minutes. With sautéed cauliflower, potatoes, and leeks simmered in broth.

It’s a flavorful, comforting dish perfect for a busy weeknight or a relaxed weekend. Rich and velvety, this soup is the ultimate warm hug in a bowl, ideal for cozy meals anytime.

Get full recipe from: Busy Day Dinners

  1. Baked Bruschetta Salmon

Image Credit: busydaydinners

Fresh and nutritious Salmon Bruschetta is a flavorful winner! Topped with juicy cherry tomatoes, fragrant garlic and shallots, and a drizzle of zesty balsamic vinegar.

It’s a burst of vibrant flavors. Quick and easy to make, this light, healthy dish is perfect for busy weeknights when you want something delicious and satisfying in no time.

Get full recipe from:  Busy Day Dinners

  1. Chinese Shrimp Noodle Soup (One-Pot Recipe)

Image Credit: garlicallday

Simple and comforting Chinese Shrimp Noodle Soup is a versatile dish that can be made spicy or mild to suit your taste. 

This light, healthy one-pot soup is infused with vibrant Chinese seasonings, elevating the flavors to a whole new level. Perfect for a quick, satisfying meal that’s both nourishing and full of delicious depth.

Get full recipe from: Garlic All Day

  1. Green beans with almonds

Image Credit: deliciouslyhomecooked

Green Beans Almondine is a delightful side dish that combines tender green beans with crunchy toasted almonds, elevating the flavors in just 20 minutes. 

This classic French recipe is perfect for family dinners or special occasions. Easily customizable, it’s versatile enough to suit any meal, and we’ll share some delicious variations to make it your own!

Get full recipe from: Deliciously Homecooked

  1. Homemade White Bean and Kale Soup with Leftover Roast Chicken

Image Credit: mittengirl 

A bowl of cozy comfort food is the perfect way to warm up on a cold day. This White Bean and Kale Soup is healthy, hearty, and packed with veggies, making it a satisfying meal. 

The addition of leftover roast chicken takes it to the next level, creating a flavorful and delicious way to use up leftovers.

Get full recipe from: Mitten Girl

  1. Instant Pot Chicken Pesto Pasta

Image Credit: eatinginaninstant

Instant Pot Chicken Pesto Pasta is the ultimate weeknight dinner! Ready in just 20 minutes, this quick and healthy dish combines tender chicken, flavorful pesto, and perfectly cooked pasta. 

With minimal prep and simple ingredients, it’s a one-pot wonder you’ll want on repeat. Delicious, nutritious, and so easy to make dinner’s never been simpler!

Get full recipe from: Eating In An Instant

  1. Vegan Chickpea Scramble

Image Credit: veggieinspired

Easy Vegan Chickpea Scramble is a savory breakfast packed with plant-based protein, fiber, and nutrients. Ready in just 15 minutes with one skillet and simple ingredients.

This flavorful dish is perfect for fueling your day. Gluten-free, soy-free, and utterly delicious, it’s a wholesome way to start any day!

Get full recipe from: Veggie Inspired

  1. Pad Pak Thai (Stir-Fried Veggies)

Image Credit: myveganminimalist

Pad Pak Thai is a quick, flavorful stir-fry ready in just 15 minutes! Packed with fresh veggies, it’s a nutritious, pocket-friendly meal and a great way to use up leftovers. 

Bursting with vibrant flavors and wholesome goodness, this Thai-inspired dish is perfect for busy weeknights or when you’re craving something light and satisfying.

Get full recipe from: My Vegan Minimalist

  1. Vegan Pesto Chickpea Salad

Image Credit: veggiessavetheday

Mediterranean Vegan Pesto Chickpea Salad combines creamy basil pesto with canned garbanzo beans, fresh veggies, and briny olives for a vibrant, flavorful dish. 

Ready in just 15 minutes, it’s perfect as a light, refreshing meal or a satisfying side. Quick, easy, and delicious, this salad brings Mediterranean flair to your table

Get full recipe from: Veggies Save The Day

  1. Beef and Broccoli Stir Fry

Image Credit: theartoffoodandwine

Beef and Broccoli Stir-Fry is a quick and flavorful dish that’s sure to become a family favorite. Tender beef, crisp broccoli, and a savory ginger-garlic sauce come together in just 25 minutes. 

This classic takeout-inspired recipe is perfect for busy nights, especially in summer when fresh broccoli is at its peak. No oven required!

Get full recipe from: The Art Of Food And Wine

  1. Easy Tomato Soup with Basil

Image Credit: foodfolksandfun

Easy Tomato Soup is a creamy, comforting classic that’s simple to make and perfect year-round.This all-time favorite recipe is rich in flavor and pairs beautifully with crusty bread or grilled cheese. 

Serve it in homemade bread bowls alongside a fresh Italian salad for a delicious, satisfying meal everyone will love!

Get full recipe from: Food Folks And Fun

  1. Taco Rice Casserole

Image Credit: easybudgetrecipes

Chicken Taco Rice Casserole is a quick and easy dump-and-bake dish bursting with bold flavors. Loaded with chicken, taco-seasoned rice, chunky salsa, black beans, corn, sour cream, and melty cheese.

It’s a hearty and satisfying meal perfect for busy weeknights. Comforting, flavorful, and effortless, this casserole is a family favorite!

Get full recipe from: Easy Budget Recipes

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