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Exercise routines crafted by a personal fitness trainer to increase fitness. Yoga, HIIT (high intensity interval training), pilates, etc.
After having a baby your pelvic floor muscles have been stretched and damaged. For many of us we need to repair our pelvic floor with physical therapy exercises. Kegels are great, but you need to go beyond that to strengthen your pelvic floor and your core postpartum. These exercises will help repair your body after…
Full Body Prenatal Exercise Routine It is vitally important to exercise during pregnancy and this moderately difficult prenatal exercise routine is perfect for the first trimester and can be continued all the way through your pregnancy! This workout is great because it can be done anywhere using only your body weight! You already have the…
Abdominals can be tough to target if you don’t know exactly how to other than crunches and sit-ups. This amazing 15 minute workout routine will have your core burning with a no crunch ab workout. This will be your go-to no crunch ab workout to target upper abs, lower abs, and obliques. Carve Your Abdominals…
I’ve crafted a phenomenally effective exercise routine to learn how to work out buttocks and thighs just in time for summer! This combination of exercises will slim, tighten, and tone your butt and legs in as little as 1 week. How To Effectively Work Out Your Buttocks and Thighs Fast For all woman our buttocks…
This tricep workout routine is perfect to do with dumbbells at home. You can do this tricep workout at the gym and can easily adapt these move to using resistance bands to do the routine without weights. Learn new bodyweight exercises to target flabby arms fast in only 7 moves. Flabby Arms Got You Down?…
Yoga is the absolute perfect way to start your morning. With this 10 minute wake up morning yoga routine you will relieve back pain and hamstring and hip tightness caused from sleeping. Roll out of bed for a perfect morning yoga flow that starts off slowly and leaves you feeling energized. Do you ever wake…
A stability ball is an endlessly versatile piece of exercise equipment. Utilizing only an exercise ball and your own body weight I will guide you in nine amazingly effective exercises to target every muscle in your core! This is an amazingly effective stability ball ab workout. Stability Ball Workouts Rock For Fitness I hadn’t delved…
Gettin’ Outside and Gettin’ It Done! You can utilize almost anything in your surrounding to get in an amazing workout if you have the knowledge of how to do that. Today I’m going to guide you through a full body park bench workout! This park bench workout can be done anywhere. Outside, inside, on a…
Learn 7 different high intensity interval training routines that take only 14 minutes! This amazing cardio HIIT challenge using only your body weight will get your heart pumping and metabolism boosted fast! Exercise Can Be Hard… Weight Loss Can Be Hard… Exercise With Kids Can Be Hard… Living Uncomfortable Every Day Can Be Hard… Choose…