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Primal Movement Exercises and Workouts

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Are you struggling to get in shape? Having chronic pain? Just looking to try a new functional and highly beneficial type of workout? There’s good news – primal movement exercises and workouts can help. If you’re looking for a better way to get fit in a way that more readily transfers its benefits to daily life than traditional workouts, read on to learn more about these life-changing exercises.

primal movement exercises and workouts

What are primal movement exercises and why are they beneficial for overall fitness and health

Primal movement exercises are a type of exercise that focuses on really getting back to the basics and using the human body in its most primal form. These exercises challenge the body by activating core muscles, mobilizing joints, and involving balance challenges.

Primal movements help to move past stereotypes of what fitness and exercise look like. You know, holding weights and repeating the same motion over and over again targeting a single muscle or group. And not that there is ANYTHING wrong with that type of training. In fact, as a Certified Personal Fitness Trainer, I adore traditional weight-lifting workouts and know how effective they can be for weight loss and muscle gain.

But primal movement exercises go beyond traditional exercises and focus on core strength, functional movements, and overall body strengthening.

With primal movements, there is an emphasis on connecting body and mind for ultimate awareness throughout the activity, which can result in improved coordination and balance, much like yoga.

To me, most primal movement workouts look like a variation of a yoga flow with more crouching and animal-like movements.

While primal movement exercises may seem intimidating from an outside perspective, they are a great way for individuals of all ages to challenge their bodies as well as their minds.

RELATED: Everything You Want to Know About Primal Movement Workouts and Their Benefits

Primal Movement Exercises That Can Be Done at Home

While I will be sharing a bunch of links to some awesome primal movement workouts from Youtube that you can do at home later in this post, let’s first cover some basic primal movement exercises.

There are 7 main moves that primal movement workouts are comprised of which include:

  • squatting
  • lunging
  • bending
  • rotating
  • pushing
  • pulling
  • locomotion (gait)

Primal movement workouts blend these functional moves together into a caveman/animalistic-type way that transfers directly to functional strength used in daily tasks.

If you are looking to stay fit without any bulky equipment or machines, primal movement exercises may be the perfect solution. These primal movements mimic those of our ancestors such as squatting, crawling, and hinging.

With the right guidance and instruction, primal movement exercises can help build strength, increase flexibility, boost metabolism, improve balance and coordination, as well as reducing risk of injury doing day to day tasks.

Examples of primal movement exercises that you can do in the comfort of your own home:

Hunter Gatherer Squats

The Crab Walk

Alternating Dragon Pose

dragon pose as a primal movement exercise
Dragon Pose from Ekhart Yoga

From a standing position lower yourself into a dragon pose (as shown above). Without coming all the way to standing again, lift your back knee off the ground into a low lunge. Then with your knees still somewhat bent bring your back leg forward to meet your front leg, putting you into a squat position. Then bring the opposite leg behind to now be your back leg. Essentially you’re alternate legs so that you are in a lunge with the opposite foot forward. Lower the back knee into dragon’s pose and continue repeating.

How to incorporate primal movement exercises into your everyday workout routine.

To incorporate primal movement into your daily workout routine you can try adding the exercises above as your warm up before your planned workout routine. You could also devote your entire workout for the day to primal movement exercises. (You can find some amazing primal movement full workouts in the next section.)

Incorporating primal movements into your everyday workout can be a great way to strengthen your body for daily activities. The most important part of incorporating primal movements into your exercise routine is to make sure you are doing the movements with proper form for the best results.

Even simple moves done slowly with good form can provide tremendous strength gains in only a few weeks.

Focus on your breathing as well. Inhale during moves when lifting or pushing up, and exhale with control when lowering or coming down. Overall, have fun and enjoy getting stronger!

List of Primal Movement Workout Routines on Youtube

Primal Movement Workout is becoming a popular choice for those who are looking for an engaging and challenging fitness routine. Youtube is a great source to find Primal Movement workouts that really get you sweating and strengthen every part of your body.

1.Primal Movement Circut (20 Min)

2. Beginner Animal Flow Workout (14 Min)

3. 20 Minute Beginner Body Weight Primal Workout

4. 20 Min Bdyweight and Core Primal Movement Workout

Tips for Doing Primal Movement Exercises

Primal movement exercises are becoming increasingly popular as an effective, low-impact way to build muscle and burn calories. To optimize your primal exercise routine, there are a few key tips to keep in mind.

  • Make sure to use proper form to avoid injury and get the full benefits of the movement.
  • Try keeping your exercises varied and challenging yourself with advanced versions of primal movements when you feel comfortable.
  • Warming up before and stretching after primal movement workouts will help prevent fatigue and strain on your muscles.
  • Finally, remember that consistency is key – try and make primal movements a part of your daily routine!
  • With these tips, you can take full advantage of primal movement exercises for improved strength and overall health.

Wrapping Up Primal Movement Exercises and Workouts

Primal movements are a great way to get started on your fitness journey or to supplement your current workout routine. These exercises are beneficial for improving overall flexibility, strength, and balance. And the best part is that they can be done right at home with no equipment required.

If you’re new to primal movement exercises, start slowly and focus on form rather than speed or reps. With regular practice, you’ll soon see improvement in your overall fitness level and how you feel every day. Give primal movements a try today and experience the many benefits for yourself!

RELATED: Everything You Want to Know About Primal Movement Workouts and Their Benefit

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