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The 7 Primal Movements are seven basic movement patterns that form the foundation of physical fitness. These patterns, which include squatting, lunging, pushing, pulling, bending, rotating, and gait (walking/running), are essential to performing everyday activities with ease and strength. Strengthening these movements helps to improve posture and balance while preventing injury. Additionally, mastering these primal…
What is Boba Tea? + 5 Recipes You’ve heard of boba tea, you’ve seen it online, and you have probably even walked or driven by a number of tea shops with brightly colored drinks with little balls on the bottom of the cup in the window. But if you are curious about what is boba…
If you’re looking for an effective no-equipment ab workout that doesn’t involve any crunches, you’re in the right place. This quick core workout no crunch routine put together by a Certified Personal Fitness Trainer can be done anywhere, and it’s extra perfect for busy folks who want to get in a little bit of exercise…
Who knew you could have your cake and eat it too – all while sticking to your diet? This keto blueberry mug cake recipe is the perfect guilt-free dessert that will satisfy your sweet tooth and load you up with the right nutrients to stay within your keto diet plan. This post has been #sponsored…
If you are looking for a healthy mock strawberry margarita recipe you’ve come to the right place! This is one of my absolute favorite mocktail recipes, and I’ve got quite a few on this blog! This drink is perfect for summer sipping, parties, or just after a long day with the kids. This refreshing drink…
Party bars are all the rage. But not the traditional line of booze (I mean there is a time and place of course) but more creative options that are kid-friendly too like hot cocoa bars, candy bars, and s’mores bars! But this time for your party, instead of cocktails, you’re ready to try a DIY…
Are you struggling to get in shape? Having chronic pain? Just looking to try a new functional and highly beneficial type of workout? There’s good news – primal movement exercises and workouts can help. If you’re looking for a better way to get fit in a way that more readily transfers its benefits to daily…
Are you interested in getting fit but don’t know where to start? Primal movement exercises may be a great place to start. This unique fitness method that is gaining popularity is based on the movements of our ancestors and can help you get in shape without all the complexities of modern workouts. In fact, primal…
Nothing says summer like a refreshing strawberry basil lemonade mocktail! This drink is not only delicious, but it’s also pretty and so easy to make. Whether you’re hosting a backyard barbecue or just want to enjoy a nice summer day, this mocktail is the perfect addition. So grab your ingredients and let’s get started! **This…
This Virgin Watermelon Margarita Mocktail Recipe is the perfect way to cool down on a hot summer day, without turning up the heat and calories with alcohol. This refreshing drink is a great option for anyone who is pregnant, breastfeeding, trying to cut back on booze, or looking for a fun non-alcoholic beverage they can…