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(Nutrition, fitness, increasing milk supply, and more!)
Osteoporosis is often reduced to a calcium deficiency problem. You’ll hear, “Just take more calcium,” as if bone health were that simple. If you’re reading this, you probably already know that’s not nearly it. Osteoporosis is actually a metabolic bone disease. We are always breaking down and making new bone (just as we do with…
If you are postpartum and feel hungry all the time, you are not broken and you are not doing anything wrong. Between healing, breastfeeding, broken sleep, and increased daily demands, your body needs more fuel than most moms are told. Hunger is not a willpower issue. It is feedback. The goal is not to ignore…
Leg cramps during pregnancy can strike without warning, often in the middle of the night and leave you sore, startled and exhausted. While they’re incredibly common, they’re also manageable with the right mix of movement, nutrition and daily habits. Below are simple, safe, moves that are perfect remedies for pregnancy leg cramps. Gentle Calf Stretches …
If you’ve ever wondered about the benefits of DIY elderberry syrup, this is one of those things that sounds simple but makes a noticeable difference when it’s actually used consistently. I was reminded of that the hard way. Let’ dive into my easy but powerful DIY elderberry syrup recipe that will save you tons of…
If you are a tired mom and the idea of “working out” feels impossible, you are not lazy and you are not failing. You are tired because postpartum life is demanding.Your body is healing, feeding a baby, running on broken sleep, and carrying more physical load than most people realize. So Let’s explore gentle postpartum…
Let’s dive into postpartum fitness plans from gentle to tougher as you progress. After everything you body went through it’s really important to regain your strength postpartum to avoid injury. Let’s dive into some great postnatal fitness routines and my favorite full exercise plan for after baby too. Postpartum Fitness Plans Postpartum fitness advice usually…
You can get fit postpartum without hurting your milk supply, and I’ll tell you exactly how. As a mom of 3 who was a certified personal fitness trainer when I first became a mom… you bet I have personal experience and guidance to share that will help you out! Why Moms Fear Exercise While Breastfeeding…
If you’re a breastfeeding mom who feels like desserts are “off limits” right now, I want you to take a deep breath because this belief is one of the biggest reasons moms burn out postpartum. I PROMISE you can have desserts, lose the excess baby weight, eat healthy, and increase your milk supply in the…
If you’re breastfeeding and quietly worrying that your milk supply feels low, I want to start by saying this clearly, because so many moms need to hear it. This is incredibly common, and it does not mean your body is failing you. Most of the time, it means your body is under-fueled, under-supported, or trying…
One of the most common questions breastfeeding moms ask is not what specific food they should eat, but: “How should I actually be eating day to day to support my milk supply?” Because most advice feels overwhelming.Eat this superfood. Avoid that ingredient. Track everything. Be perfect. The truth is much simpler and far more sustainable….