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HI, IM Allie Edwards
Health Coach & Mom of 3
Welcome and I’m so happy you’re here! I’m a homeschooling mom who is certified in Online Health Coaching and Nutrition who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. I have been helping women feel strong and confident in their bodies through exercise and nutrition most of my adult life, and I am passionate about helping others navigate this wild ride called motherhood with vigor!
Latest from the Blog
4th of July Fruit Salad Recipe
Share this! Facebook Twitter Pinterest This easy 4th of July fruit salad is super cute and very impressive looking. Make this red, white, and blue fruit salad for your summer BBQ get-togethers this year. Why Make This Fourth of July Fruit Salad When it comes to celebrating the 4th of July, few things say “Happy…
4th of July Jello Shots for Kids: Summer Mocktail Recipe
Share this! Facebook Twitter Pinterest As we gear up for Independence Day we are all stocking up on fireworks, getting ready for vibrant parades, and of course planning out our BBQ spread while we the joy of gathering with our loved ones to celebrate freedom. This year, we’re taking the celebration up a notch by…
Can You Workout After Piercing: Is It OK to Sweat?
It can be difficult to set aside time to exercise whether it’s due to a busy work schedule, kids tugging at your legs every second, or simply life being a lot. With juggling home, kids, and work, it can be tough to find time for yourself. But what happens when you add piercings to this…
Egg Muffins for Toddlers: A Healthy Breakfast Option
When it comes to feeding toddlers, us parents look for meals that are not only nutritious but also appealing to those little taste buds. Egg muffins are a perfect fix for a quick, healthy, and delicious snack that even the pickiest eaters will enjoy. Today, we’re focusing on healthy egg muffins for toddlers with 15…
Banana Pancakes for Toddlers with Oats Recipe
Are you on the lookout for a recipe that will have your little one giggling with excitement at the breakfast table? Look no further! Our Banana Pancakes for toddlers with oats are not only perfect for breakfast or snacking for little ones, but they’re also a healthy and simple recipe that parents will adore. This…
Healthy Strawberry Muffins for Toddlers
It’s not always easy to find snacks for your little ones that are both nutritious and delicious as well as fast and easy to make. But I’ve got you covered! These strawberry muffins for toddlers are a toddler-approved treat that will keep them satisfied while providing the nutrients they need for their growing bodies. Strawberry…