21 Day Sugar Detox Plan in pdf
Easy to Follow Added Sugar Detox Plan in pdf
Are you considering trying a sugar detox plan? We all know that sugar is bad for us, but do you really know how bad? Sugar is known to be the root cause of a myriad of health problems. In this article we will share the details of a sustainable 21 day sugar detox plan pdf and the reasons that you would want to consider going on a sugar detox plan.
Why You Should do a Sugar Detox and Why is Sugar So Bad for You?
Most people considering a detox from sugar have either been instructed to do so my their healthcare provider or are doing it to lose weight. It’s well known that sugar intake can directly cause weight gain.
That is because white processed sugar (as most of our foods contain) holds no nutritional value. It is full of calories that only give you a quick burst of energy and then leave you feeling sluggish.
There is no nutrition in sugar to fuel your body. But do you know the multitude of other negative health effects of consuming added sugar?
- May increase risk of heart disease.
- Can cause acne.
- Is a huge risk factor for developing type 2 diabetes.
- Lowers your immune system.
- Can cause or exacerbate anxiety.
- Can cause or exacerbate depression.
- May increase risk of developing cancer.
- Can cause your skin to age faster.
- Can even cause your cells to age faster.
- Can cause kidney disease.
- Is bad for your teeth.
- Is linked to inflammation and gout.
- Increases risk of kidney disease.
- Is even linked to cognitive decline.
(According to Healthline.)
Yikes. It’s no wonder sugar is referred to as “the white killer.”
In fact, according to Doctor Wu, “The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke.” (source)
It is absolutely amazing the huge amount of potential negative health effects from consuming too much sugar.
It’s really amazing we choose to eat it at all!
Why do you need a sugar detox plan? Why not just stop eating it?
While sugar might just look like any other baking good, sparkling and sitting in a cute little decorative jar, it is something else entirely.
In fact sugar is highly addictive. Your brain reacts to it in similar ways as many drugs. (Only reason it isn’t classified as one is because foods cannot be classified as drugs.)
- However eating sugar causes you to crave more sugar.
- Sugar releases dopamine and opioids in the body.
- Sugar is used for pleasure.
- Sugar causes addictive behaviors.
- Sugar affects your emotional control by altering your brain chemistry.
“A highly cited study in the journal Neuroscience & Biobehavioral Reviews found that sugar—as pervasive as it is—meets the criteria for a substance of abuse and may be addictive to those who binge on it. ” (Healthline.)
So stopping your sugar consumption is not as easy as it sounds. Many people are genuinely addicted to sugar. It is a great idea to bring in some outside help like a step by step sugar detox plan.
Things to Know Before Beginning a Sugar Detox Plan pdf
Sugar is not only in desserts as come to mind when considering a sugar detox. Our daily sugar consumptions are so high and we are so deeply addicted to this “drug” because it is hidden in many if not most of our foods we don’t even realize.
Of course you know you’ll be cutting out the cake, ice cream, cookies, soda, and candy. But where else are you eating a ton of sugar in your diet?
You might be surprised that most of these foods contain a lot of added sugar:
- cereals
- granola bars
- premade teas
- premade coffees
- yogurt
- pasta sauce
- bread
- salad dressing
- dried fruit
- ketchup
- instant oatmeal packages
Now I bet there are at least one or two items on that list you weren’t expecting to see.
ALWAYS read the food labels on any prepackaged foods you consume looking for added sugars.
My 21 sugar detox plan pdf explains all this and a lot more to set you up for a successful and sustainable detoxification from sugar.
Do You Need to Omit All Sugar in a 21 Day Sugar Detox Plan?
What is so great about my 21 Day Sugar Detox Plan pdf is that is going to walk you step by step how to complete a successful sugar detox. You will get instructions of what to change in your diet each of the 21 days in order to fully rid your body of sugar cravings after the 3 weeks.
You do not need to omit all sugar for 21 days to complete a successful 21 day sugar detox plan.
The reason you want to do a 21 day detox as opposed to a 3 day cleanse is because that is only a quick fix. Yes, it will reset your palate and cut back the sugar cravings, however a quick fix cleanse is not sustainable. You will “relapse” on sugar because you did not learn any new healthy habits along with your palate reset.
You will be removing more and more added sugars from your diet over the course of 21 days. Shifting you into healthier habits you can maintain for the long haul.
Are all Sugars Bad for Your Health?
No. Not all sugars are nearly created equal. But most of the sugar in our foods is processed, bleached, cane sugar or highly processed corn syrup. Both have no nutritional value at all.
However overconsumption of any type of sugar is bad for you.
After reading and completing a 21 day sugar detox plan, it is ok to have some healthy sugars in your diet even on a regular basis.
Fruits have a lot of sugar in them, but they are also loaded with nutrition. Real maple syrup (not the processed sugar type that is super cheap), molasses, raw honey, and even raw cane sugar do have quite a bit of nutrition in them. However they are meant to be a treat and consumed in moderation.
The Best 21 Day Sugar Detox Plan pdf
My 21 day sugar detox plan will give you a lot more tips and tricks to ensure your success, as well as exactly how to approach your sugar detox for the best results! Think of it as a sustainable lifestyle shift instead of a quick fix cleanse.
You will learn a lot about how to locate sugars in your foods. Did you know there are over 55 different names for sugar on food labels?
You will learn exactly how to approach your (added) sugar detox day by day to set yourself up for success for the long haul.
This is not about dropping a couple pounds or about a quick fix cleanse. This 21 day sugar detox plan is about a sustainable lifestyle shift away from overconsumption of sugar. This is about taking the reins back on your health and breaking free from the addiction of sugar. This is about saving yourself from that long list of negative health effects we started this article off with that sugar can cause.
You can harness the power to control your health with the 21 Day Sugar Detox Plan pdf!
Wrapping Up the 21 Day Sugar Detox Plan
I would love to know more about your story. What drew you here? Was it a direction from your doctor? Was it to lose weight? Or was it because your sugar addiction is just making you feel physically lousy? Please share below!
For me, sugar causes a lot of inflammation and water weight and negatively affects my immune system. After completing a sugar detox, I absolutely felt and saw the results on my own body, and can’t wait for you to feel the health shift once you free yourself from this toxic food.
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