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Nutrition and diet tips, healthy recipes, lactation recipes.
How to Make Pumpkin Overnight Oats This is a healthy breakfast option you can make for the week in just a few minutes. Of course you can eat it any time of day (I do for lunch a lot). This recipe is perfect for a super healthy nutritionally dense meal. It is ALSO great for…
Lactogenic Pumpkin Recipes for Milk Supply this Fall Fall is full of decadent treats, flavors, and spices. There are dozens of absolutely delicious pumpkin recipes for milk supply that are loaded with lactogenic foods! There are lots of foods that increase breastmilk supply naturally. These foods are called lactogenic and known as galactagogues. Check out…
Are Protein Shakes Safe During Pregnancy and Breastfeeding? Over the past decade, the information as to whether or not protein shakes are safe for pregnant and breastfeeding mothers has gone through a lot of change. The quality of protein powders available has increased dramatically in recent years. In this post you will learn: If pregnant…
“This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SmithfieldFast #RealFlavorRealFast #CollectiveBias” Smithfield Applewood Bacon Loin Filet 30 Minute Meal It is the time of year that everything gets kicked into high gear. Back to school, sports, extracurriculars, work, and more! With all this suddenly back on your…
Kid Approved Quick School Lunch Ideas for 2019 – 2020 School Year Have you kicked you back to school lunchbox planning into high gear already this summer? Preparing fresh and easy kid friendly lunches for school is one of a parent’s most important school year jobs! You have 180 school days ahead of you and…
Quick and Simple Lunchbox Ideas Sometimes it’s so hard to come up with new things to put in a lunchbox! Whether it is for the kids at school, the husband at work, or even for yourself when heading out to a playdate with the littles. It can be hard to come up with new ideas…
Lactogenic Smoothie with Mangos and Protein It’s almost summer and that has me thinking about all the delicious tropical fruits that are about to be in season! Mangos make absolutely delicious smoothies with a thick and satisfying texture that when blended with the right ingredients can make a delicious lactation smoothie to increase your breastmilk…
How I Managed to Completely Avoid the Keto Flu Everyone’s giving the most popular diet craze a try, the Keto Diet. With good cause! The Ketogenic Diet has not only proven to be very effective at aiding in weight loss but Ketosis can also remedy a myriad of health ailments. The Keto Diet has been…
Recipes to Increase Breast Milk in Lactating Mothers Milk supply is something that is commonly on your mind postpartum. Will I make enough breastmilk? How can I increase my lactation naturally? Is baby getting enough milk? There are a lot of easy to make and tasty recipes to increase milk supply quickly! **This post probably…
Foods and snacks that increase lactation in breastfeeding moms. For most mamas, your breastmilk supply is on your mind a lot. Is baby getting enough? How do I naturally increase my breastmilk supply? Fortunately there a ton of lactogenic foods to get the milk flowing! You may have heard of some common foods to increase…