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Nutrition and diet tips, healthy recipes, lactation recipes.
Shakeology Superfood Peppermint Chocolate Protein Shake This season, let’s celebrate the holidays with the most delicious double chocolate peppermint Shakeology recipe ever. This irresistible protein shake tastes like a peppermint patty and reminds you of Christmas! It is 100% good for you and is super filling and will completely satiate you! **This post probably contains…
Sampling and Reviewing 3 Low Carb “Keto” Cereals I sampled, reviewed, and compared three different low carb cereals all in cinnamon flavors. Find out how each brand stood up to the test! If you are interested in a low carb diet or following a Keto diet, you might be super interested in trying out some…
How to Stop Eating out of Boredom It’s really tough when it’s a habit to learn how to not eat when bored. When you are feeling lazy, unmotivated, depressed, anxious, or overtired it is so easy to reach for a snack when you aren’t even hungry. Planting chip after chip, kernel after kernel, or more…
Tips for Getting Kids to Eat Healthy There is not a better time to teach our kids more about health and nutrition. Right now learning healthy habits is of the utmost importance. Keeping our kids healthy is important. And health starts with learning how to get your kids to eat healthy. There is a lot…
Dozens of Healthy Slow Cooker Dinner Recipes Fall is the perfect time to pull out the slow cooker and enjoy easy and healthy family meals together at home. I’ve rounded up dozens of easy healthy slow cooker meals sure to please every palate. Why Enjoy Healthy Slow Cooker Recipes? I remember when I got my…
Healthy Pumpkin Spice Smoothie for Breastmilk Supply All the flavors of fall are around us now. And there’s no better way for a breastfeeding mama to celebrate the flavors of fall than with a delicious pumpkin pie lactation smoothie! **This post contains affiliate links to items I own and love and am confident will benefit…
Mango Breastfeeding Smoothie to Increase Lactation As a breastfeeding mom we are constantly on a quest for recipes to boost milk supply naturally. This delicious tropical smoothie is your perfect summer treat that will increase lactation quickly with fruits, oatmeal, flax meal, and Brewer’s yeast… all known to increase milk supply! Let’s learn more about…
All the Details About the Sugar in Shakeology Protein Powder Shakeology is touted as a superfood loaded protein powder shake that is your daily dose of dense nutrition all in one glass. Then why is there sugar in Shakeology? We know sugar is bad for us. So how could they include it in such a…
Shakeology Superfood Shake: Your Daily Dose of Dense Nutrition There is a one protein powder shake that claims to be heads and tails above the rest and it is known as Shakeology or Shakeo by it’s huge following of raving fans. But Shakeology which comes from Beachbody does cost a pretty penny, is it worth…
5 Superfoods That Can Help You to Boost Your Immunity Naturally Never has there been a moment in our lifetimes where the need to focus on immune-boosting foods and food supplements has been so important. It’s time to take a very close look at your diet, not for your health tomorrow, but for right now! …