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Fitness routines, fitness in motherhood especially! Get your body back with step by step exercise routines and fitness tips.
Generally, staying active is more desirable than a sedentary life before, during, and after childbirth. Therefore, it’s wise to consider postpartum exercises. The World Health Organization (WHO) recommends making physical activity a part of the postpartum lifestyle for its health benefits and a decreased risk of postpartum depression. But is HIIT safe to do postpartum?…
If you’re wondering how new moms find time to exercise then this postnatal Pilates routine is perfect for you! This routine is safe to do postpartum and is great for regaining strength after baby arrives. This prenatal Pilates routine is easy to complete while playing with kids or even while laying on the floor with…
Pregnancy is an amazing journey for every woman, but it can be challenging at times. Fortunately, there are many ways to stay fit and active throughout your entire pregnancy. One great option for staying in shape is through a pregnancy safe kettlebell workout! This kettlebell workout was specially designed by a pregnant certified personal fitness…
If you’re looking for a way to bond with your baby, and get in some light exercise at the same time, then mom and baby yoga may be just what you need. This gentle form of yoga is designed for new mothers and their infants. It can help improve your overall health and well-being, as…
Mom life is tough. It’s a (mostly) rewarding 24/7 365 job that is tough to find a break from. You’re probably really busy and don’t have a lot of time to work out. I get it! That’s why you need to know how to tackle postpartum fitness and in what order, what types of workouts…
How to Get Rid of Mom Butt with Workout After pregnancy, your butt might not be what it once was. It can be bigger, more squishy, saggier, or flatter. It’s referred to as “mom butt.” But don’t worry. With the right exercises, you can get rid of your mom butt and even have a better…
How to Lose the Extra Baby Weight Postpartum After childbirth, every mama is eager to feel and look like herself again. That means learning to lose the baby weight fast. Postpartum there are some secret tips you can apply to help melt away the baby weight. I’m a personal fitness trainer and coach who has…
Exercise with Kids HIIT Routine Learn the most fun way to exercise with kids! Turn a dance party into a HIIT cardio for mom! A HIIT dance party is the perfect way to HIIT with kids. Fun bonding with the family and a killer exercise for mom. Having trouble getting your kids active? Taking them…
How to Get Motivated to Work Out Postpartum Starting to workout postpartum can be so hard! You’re exhausted, you’re breastfeeding, you have no free hands and no free time. Learn how you can get started exercising postpartum when you so aren’t feeling it. In this post you will learn great tips and tricks that will…
After having a baby your pelvic floor muscles have been stretched and damaged. For many of us we need to repair our pelvic floor with physical therapy exercises. Kegels are great, but you need to go beyond that to strengthen your pelvic floor and your core postpartum. These exercises will help repair your body after…