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Protein powder is a wonderful way to get in the nutrients you need without spending the time you don’t have to prepare nutritious meals all the time as a new mom. There is finally a brand new lactation protein powder for breastfeeding mothers that actually helps to increase your breast milk supply! **This post contains…
The dreaded morning sickness is one of the roughest parts about pregnancy. It isn’t limited to the morning, and isn’t even limited to the first trimester! So it’s important to know the best ways to fight nausea in pregnancy and relive that horrid morning sickness! **This post contains affiliate links to items I’ve used and…
These lactation energy bites are the perfect snack for hungry breastfeeding moms who want more energy and to maintain, or increase milk supply. This unique lactation recipe includes the superfoods coconut, flax, chia and cacao for an extra boost. It’s an easy no bake snack that can be made in minutes in only one bowl!…
Finding joy in motherhood can seem like more than a challenge during the season of having small children. When you’re a new mom it can be especially hard to learn how to be a happy mom. Motherhood is a difficult transition for most of us. It strips us down to essentials – and I’m not…
Brushing a baby or toddler’s teeth can be a huge struggle. Learning creative tricks to brush their teeth in fun ways can help end the toddler brushing teeth struggle entirely, well almost. The Reality of the Toddler Teeth Brushing Struggle Brushing a small kids’ teeth can be an epic battle every day. It seems that…
If you are thinking about becoming pregnant in the near future, preparing your body for pregnancy is of the utmost importance. There are lots of things you can do before even conceiving that can lead to a healthier pregnancy and easier postpartum recovery. **This post contains affiliate links to items that I own and love…
How to Build a Home Gym Cheap Setting up a home gym is one of the best things that you can do for your health. Learn how to build a home gym on a budget to eliminate all the excuses when it comes to working out! **This post contains affiliate links at no extra cost…
These dark chocolate cheesecake peppermint patty fat bombs are exactly what you need to supplement those candy cravings! This satisfying fat bomb tastes like a York Peppermint Patty, but way better. The rich cream cheese blends perfectly with the dark chocolate and peppermint flavors for the ultimate satisfying treat. Peppermint Dark Chocolate Cheesecake Fat…
When trying to lose the baby weight or stay in shape postpartum it can be really hard to learn how to exercise with a toddler! Learning fantastic fitness moves that you can do with them is key! Why Exercise with Your Toddler? Most of us are full-time moms. Meaning 24 hours a day and night…
Your first pregnancy is overwhelming and confusing. This is a solid list of 6 things to add to your pregnancy shopping checklist. Everyone is always telling you to buy this and that for baby; but this is the pregnancy stuff I had no idea I needed! Some of us plan our pregnancy down to the…