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Is it Ok To Take Protein Shakes While You Breastfeed? Many breastfeeding moms are curious whether or not it is safe to drink protein powder shakes while breastfeeding. Protein powder shakes can be a great way to boost your breastfeeding because it is vital to get enough protein in order to keep a high milk…
How to Increase the Fat in Breast Milk Fast How much breast milk you produce is important, but you can also increase the quality of the breast milk that you produce. Learn how to increase the nutrition in your breast milk, increase the fat in your breastmilk, and keep it’s nutritional density high. What you…
Staying Hydrated While Breastfeeding Staying hydrated is an important part of every day life. Staying hydrated was super important to remember during pregnancy, and probably even more important to do while breastfeeding. Hydration while breastfeeding is imperative to maintaining a great milk supply. In this post we will cover why hydration during breastfeeding is so…
Collagen Powder for Breastfeeding Moms Postpartum Have you heard of collagen powder and wondered if it is something that is safe to take while breastfeeding? Spoiler alert, there is one amazing collagen powder for postpartum moms specially formulated for those who are breastfeeding. (But it can still help you along your postpartum recovery journey if…
Majka Digest and De Stress Magnesium Powder for a Better Postpartum There is a new product on the market that I would absolutely recommend adding into your postpartum recovery arsenal and that is Majka’s Digest and Destress Magnesium Powder for new moms. This product is a completely novel creation that should definitely be added into…
Road Trip Activities with Little Kids Road Trip Activities with Little Kids Exactly how to entertain a toddler on a road trip with crafty DIY toddler road trip toys and tons of printable road trip activities for two year olds. These are a collection of brilliant ways to entertain kids on a road trip, from…
Hyponbirthing Story, Does it Work? If you’re considering using hypnobirthing you might be wondering “did hypnobirthing work for you?” I know everybody has their own experience but I’m going to tell you if hypnobirthing worked for me. **This post may contain affiliate links to items that I own and love. Please read…
Pelvic Floor Therapy and Strengthening After Baby Whether you’re preparing for childbirth or you’ve already birthed your baby, you may have noticed some major changes in your pelvic floor. With the weight of a growing baby and the natural strain that accompanies birth, the pelvic floor has to endure a lot. But before you start…
Postpartum Nutrition Tricks for New Moms Nutrition is important for any woman, but it’s a bigger priority when you become a mother. Just like that, you have little ones that rely on you. And since your own health and energy affects how well you can care for your children, it’s crucial to make sure your…
How to Go on a Sugar Detox Have you been considering going on a sugar detox? A sugar detox can be a great way to rid yourself of your sugar cravings and start a healthier lifestyle. This 21 day sugar detox plan is exactly what you need so learn how to remove excess sugar from…