Easy-to-Pack Lunches for On the Go During Pregnancy
Lunch Ideas for Pregnancy for On the Go
What you eat during pregnancy significantly influences your child’s growth and development. These nutrient-dense lunch ideas for on the go ensure you have delicious and nutritious meals planned for the entire week!
Why is Pregnancy Nutrition So Important?
We now know through the recent studies in epigenetics have shown that your prenatal diet can influence how your baby’s genes are expressed, potentially activating beneficial genes and deactivating harmful ones.
Basically meaning you have the power to “turn on” good genes and “turn off” bad genes based upon your prenatal diet.
Pretty amazing huh?
So understanding the right foods to eat during pregnancy isn’t merely about having a bump, it is actually ridiculously important for your baby’s development!
So if you are interested in knowing absolutely everything you could possibly want to know about optimal prenatal nutrition, check out the Perfect Pregnancy Plan now!
Why These Work Lunch Ideas for Pregnancy
When working while pregnant it is really important to pack a healthy lunch (in addition to lots of healthy snacks), and while grabbing fast food may seem convenient at work, even seemingly healthier options like sandwiches and salads can contain hidden calories and may not be as nutrient-rich as homemade meals.
You don’t need a bunch of extra calories during pregnancy, about 300 extra calories per day on average is sufficient. BUT you will need LOTS of extra nutrients (up to three times your pre-pregnancy needs in some cases), and you’ll likely experience increased hunger as well.
So this list of lunch ideas for work during pregnancy is based on nutrient dense meals that are also easy to batch create. It saves time and money. And when dealing with exhaustion during pregnancy, we all need that.
And don’t worry, these foods all have lots of ingredients listed in the Perfect Pregnancy Plan prenatal nutrition program. It’s such an awesome program because it not only explains what nutrients your baby needs and why, but it also tells you how much and even how to source those nutrients!
Related: What are moms and Doctors saying after taking the Perfect Pregnancy Plan?
The Best Pregnancy Lunch Ideas for Work
Maintaining a healthy diet throughout pregnancy is crucial. This period demands elevated levels of vitamins, iron, and other essential nutrients to support both your own health and that of your baby.
In this round up the healthiest but delicious recipes that are packed with nutrients and low carb, which will make your menu expand from plain boring to exciting.
1. Salmon Salad:
The recipe that we are referring to is seared salmon fillets with cucumber, feta cheese, tomato, olives, avocado, and red onion prepared by tossing it in a garlic and herb dressing. This is a very light meal that is not only delicious, but also vibrant and beautiful.
Scared of fish while pregnant? Learn the top foods you need to eat to grow a healthy baby and you’ll be surprised!
You can find the complete recipe on this link: Salmon Salad
2. Nut Butter Overnight Oats:
The best thing about this dish is that you don’t need to cook anything, and can whip it up quickly in a short amount of time. It is so fast and easy. Line a whole row of your fridge with jars of these in only a few minutes!
You can find the complete recipe on this link: Peanut Butter Overnight Oats
3. Sheet Pan Tilapia And Roasted Veggies:
Roasted veggies taste delicious, and prepared that way they fill you with satisfaction. Not only that, this recipe is very easy to follow, and does not require you to slave away in your kitchen for long. Plus it’s amazing for batch prepping!
You can find the complete recipe on this link: Sheet Pan Baked Tilapia Recipe
4. Pumpkin Spice Pregnancy Smoothie:
Only solid food dishes are not enough. Liquids like high protein shakes and smoothies will also be a wonderful addition to your daily food intake and are highly recommended in The PPP nutrition plan.
You can also experiment yourself by mixing up different fruits and vegetables to make smoothie, but the recipe given below is an ideal option while pregnant.
You can find the complete recipe on this link: Pumpkin Spice Pregnancy Smoothie
5. Cobb Salad:
Another salad recipe that consists of bacon, chicken, tomatoes, avocado, hard boiled eggs, blue cheese, chives. The addition of simple red wine vinegar dressing will finish off this traditional dish with a fresh zing.
You can find the complete recipe on this link: https://www.twopeasandtheirpod.com/cobb-salad/
6. Lentil Soup:
All you need are lentils and small a amount of bay leaves, and some spice extra flavorings with a dash of lemon to make this yummy dish!
You can find the complete recipe on this link: Lentil Soup
7. Low Carb Spinach Turkey Wrap:
A very simple dish that can be used for quick lunches or even breakfast at work. It’s perfect for when you are out of time, as it does not take that long to make. Just not the best for batch creating, it can get soggy, but perfect for this list of lunch ideas for pregnancy because it’s still fast and easy.
You can find the complete recipe on this link: Low Carb Spinach Turkey Wrap
Wrapping Up the Best Lunch Ideas for Pregnancy
It does not matter which phase of your life are going through, having delicious and heavy food can help you stay healthy and happy. This roundup of different recipes was done with the intention of helping soon to be mothers to plan a diet that will be enjoyable as well as a source of necessary nutrients for them.
You’ve now got a full week of healthy recipe ideas for work! Which one is your favorite?
