The Absolute Best Low Carb Blackberry Bread Recipe Made With Coconut Flour
If you are looking for a delicious and healthy low carb blackberry bread recipe, look no further! This keto blackberry bread is made with coconut flour and is perfect for those on a ketogenic diet.
The keto diet is a low carb, high fat diet that has been shown to have many health benefits. If you are looking to lose weight, improve your mental clarity, or just feel better overall, the keto diet may be right for you! In this blog post, we will discuss the benefits of the keto diet, health benefits of the ingredients of this sugar free and gluten free bread recipe, as well as how to make this delicious low carb blackberry bread.
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What is the Ketogenic Diet?
The ketogenic diet is a low carb, high fat diet that has been shown to have many health benefits. It involves drastically reducing carbohydrate intake and replacing it with healthy fats. When your body is in a state of ketosis, it burns fat for energy instead of carbohydrates. This can lead to weight loss, improved mental clarity, and more stable energy levels. There are many delicious keto-friendly recipes out there, and this low carb blackberry bread is one of them!
RELATED: My Unexpected Results from Trying the Keto Diet the First Time
Benefits of the Ketogenic Diet
There are many benefits of the ketogenic diet and many reasons that people try it (it addition to weight loss). Our mom has followed the Keto Diet twice. Learn about why she tried it the first time here and what her surprising results were.
In addition, the keto diet has been shown to help improve cholesterol levels and blood sugar levels. If you are looking to improve your overall health, the keto diet may be right for you!
RELATED: How to Completely Avoid the Dreaded Keto Flu
Health Benefits of This Low Carb Blackberry Bread
This low-carb blackberry bread is made with coconut flour and is perfect for anyone following a low carb diet. Like all ketogenic recipes, this recipe is also sugar-free and gluten-free. As a sweetener I used monk fruit but you could also use stevia if desired.
This low carb blackberry bread is also high in fiber and protein, making it a perfect option for breakfast or a snack. Coconut flour is a great source of healthy fats and fiber, both of which are important in the keto diet. In addition, blackberries are a good source of antioxidants and vitamins C and K. This low carb blackberry bread is a delicious and nutritious option for those following a low carb diet plan.
Other Keto Bread Recipies:
The Health Benefits Of Coconut Flour
Coconut flour is a low-carb, high-fiber alternative to traditional wheat flour. It is also gluten-free and has a medium glycemic index rating with a low glycemic load, making it a great option for those with celiac disease or those who are following a low-carb keto diet. Coconut flour is also a good source of healthy fats, which are important to consume any time and especially in the keto diet.
The health benefits of coconut flour include:
- Weight loss: Coconut flour is low in calories and carbs, and high in fiber. This makes it a great option for those looking to lose weight.
- Improved blood sugar control: Coconut flour has a medium glycemic index rating with a low glycemic load, which means it does not cause spikes in blood sugar levels. This is especially beneficial for those with diabetes or prediabetes but is important for everyone.
- Improved cholesterol levels: Coconut flour can help improve cholesterol levels by reducing LDL (bad) cholesterol.
- More stable energy levels: Coconut flour can help to stabilize blood sugar levels, which can lead to more stable energy levels.
The Best Low Carb Blackberry Bread
The Absolute Best Low Carb Blackberry Bread Recipe Made With Coconut Flour
Ingredients
- 1 1/2 C. Mashed Blackberries
- 1 1/2 C. Coconut Flour
- 8 Eggs
- 3 Tbsp. Coconut Oil
- 1 C. unsweetened Vanilla Almond Milk
- 1/2 cup monk fruit
Instructions
- Preheat your oven to 375 degrees.
- Mash blackberries. This will give the bread a fun purple color and spread the tart yet s3eet flavor throughout every bite. Alternately, you could use whole blackberries if you wish.
- Mix together the wet ingredients: eggs, blackberry puree, almond milk, and oil.
- Add in the coconut flour. Stir until thoroughly mixed in.
- Add in monk fruit. You may need more for your preferred taste.
- Allow the coconut flour to fully absorb the liquid ingredients. (About 5 minutes.)
- Grease a baking loaf with butter or oil.
- Pour the keto blackberry bread mixture into the baking pan. Place on the middle rack of your oven.
- Cook for 50-70 minutes Until the top of the bread is browned and crispy, but not burnt.
Wrapping up the best blackberry bread recipe
This low carb blackberry bread is a delicious and nutritious option for those following a low carb diet plan. In addition to being keto-friendly, this recipe is also sugar-free and gluten-free. Coconut flour is a great source of healthy fats and fiber, both of which are important in the keto diet. Blackberries are a good source of antioxidants and vitamins C and K. This low carb blackberry bread makes a tasty and healthy breakfast or snack!
If you are looking for a delicious and nutritious keto-friendly bread recipe, this low carb blackberry bread is perfect for you! This recipe is easy to follow and is sure to satisfy your cravings for bread. Give it a try today.
About the Authors
This article was written by Hailee, an 11 year old girl, and her sister Cici, her six year old sister. They created this recipe for a health project in school. They learned technology, typing, writing, health, photography, and computer skills through producing this article. The sisters love animals (especially cats).
