Nutrition

Nutrition and diet tips, healthy recipes, lactation recipes.

Slow Cooker Thanksgiving Recipes To Make The Big Day Easy Peasy
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Slow Cooker Thanksgiving Recipes To Make The Big Day Easy Peasy

These easy slow cooker Thanksgiving recipes are the perfect crockpot meal ideas to cover every traditional course of the holiday. Here you’ll find vegetable side dishes, appetizers, turkey, ham, stuffing, drinks, and dessert to save you time and effort as you can make ahead these delicious Thanksgiving foods!   Fall is Crockpot Season I’m looking…

Nourishing Your Baby and Body: A Guide to Keto While Breastfeeding
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Nourishing Your Baby and Body: A Guide to Keto While Breastfeeding

Breastfeeding and keto might seem like two things that aren’t meant to go together, but it is being done by mothers all over the world to feed their babies while losing weight. However, ever since keto began trending, it has been followed by a host of warnings about its supposed dangers.  The dangers of keto…

What is Boba Tea? + 5 Recipes You’ve heard of boba tea, you’ve seen it online,  and you have probably even walked or driven by a number of tea shops with brightly colored drinks with little balls on the bottom of the cup in the window. But if you are curious about what is boba…